Dijk, Sheri van

The Dialectical Behavior Therapy Skills Workbook for C-PTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life

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ISBN 13:
9781648483103
author:
Dijk, Sheri van
format:
Paperback
publisher:
New Harbinger Publications
language:
English
Publication Year:
2024
Pages:
224
Dimensions:
25.3 x 20.5 x 1.4 centimetres (0
Genre:
Health & Wellbeing, Alternative Medicine, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 2 working days
£16.31

Description

Heal from Complex Post-Traumatic Stress Disorder with Evidence-Based DBT Skills. If you've experienced chronic or ongoing trauma, you may be living with complex post-traumatic stress disorder (CPTSD). This workbook offers powerful and accessible dialectical behavior therapy (DBT) skills to help you feel safer and more stable. Drawing on the best practices of DBT and polyvagal theory, you'll learn how to process and manage intense emotions, overcome self-destructive behaviors, and build healthy relationships. You'll find customizable skills to help you manage symptoms such as hypervigilance, dissociation, and avoidance, and to minimize the impact of your traumas on your physical health. By working through distress as it arises, you can begin to heal and reclaim wholeness. What happened to you in the past doesn't have to define your future.

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