Edmonds, NTC Katie

The 4-Week Endometriosis Diet Plan: 75 Healing Recipes to Relieve Symptoms and Regain Control of Your Life

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ISBN 13:
9781641527361
author:
Edmonds, NTC Katie
format:
Paperback / softback
publisher:
Rockridge Press
language:
English
Publication Year:
2019
Pages:
184
Dimensions:
23.5 x 19.1 x 1.3 centimetres (0
Genre:
Health & Wellbeing, Women's Health, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 7 working days
£12.89

Description

Tackle endometriosis with a healthy approach. This comprehensive 4-week plan shows you how to manage symptoms naturally by controlling your diet. By making informed food choices, you can give your body a boost in the battle against pain and bloating. The 4-Week Endometriosis Diet Plan provides a month-long guide to help you reverse malnutrition, balance blood sugar, and reduce discomfort. With 75 nourishing recipes, you can enjoy flavorful dishes like Moroccan Turkey and Sweet Potato Breakfast Bake, Summer Herbed Carrots, and Lemon Walnut Mackerel. A symptom tracker and lifestyle adjustments will help you monitor your progress and make further adjustments to reduce your endometriosis symptoms. This practical guide includes a guide to endometriosis, a 28-day meal plan, nutrition facts, and shopping lists. By taking control of your diet, you can regain control of your life.

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