Li, William W.
Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
- ISBN 13:
- 9781538753903
- author:
- Li, William W.
- format:
- Hardback
- publisher:
- Balance
- language:
- English
- Publication Year:
- 2023
- Pages:
- 496
- Dimensions:
- 23.1 x 16 x 4.3 centimetres (0.4
- Genre:
- Health & Wellbeing, Weight Loss, Cooking, Food & Drink,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Discover the science of eating your way to healthy weight loss. Dr. William Li reveals how certain foods can activate your body's five health defense systems to fight a range of debilitating conditions. By incorporating foods like tomatoes, blueberries, and dark chocolate into your diet, you can support your overall health and wellbeing. This book explores the surprising new science of weight loss, showing how healthy body fat can help you lose weight, and how your metabolism can remain youthful. You'll also learn how to make healthy food swaps, shop for nutritious ingredients, and enjoy delicious recipes that support your weight loss journey. With a four-week meal plan and over a month's worth of crowd-pleasing recipes, you'll be equipped with the knowledge and tools to take control of your health. Eat to Beat Your Diet offers a practical and informative guide to healthy eating, helping you to heal your metabolism, reduce unhealthy body fat, and achieve the kind of weight loss that can increase your lifespan and help you thrive.
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