Glaser, Emily L.
Ayurveda for Women: The Power of Food as Medicine with Recipes for Health & Wellness
- ISBN 13:
- 9780593436141
- author:
- Glaser, Emily L.
- format:
- Paperback / softback
- publisher:
- Zeitgeist
- language:
- English
- Publication Year:
- 2022
- Pages:
- 208
- Dimensions:
- 22.6 x 18.8 x 1.8 centimetres (0
- Genre:
- Health & Wellbeing, Women's Health, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Discover the power of food as medicine with Ayurveda for Women. This accessible guide taps into the ancient wisdom of Ayurveda, a holistic medicine practiced for over 5,000 years, to help women achieve balanced energy and relief from common ailments. Learn how to integrate Ayurveda into your daily life with guidance on dosha imbalances, traditional recipes, and everyday menus. From managing hot flashes and menstrual cramps to finding relief from depression and insomnia, this comprehensive book provides a powerful approach to taking control of your health. With its focus on the kitchen and the food you put in your body, Ayurveda for Women offers a unique and empowering approach to wellness.
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