Kalym, Ashley

Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise

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ISBN 13:
9781623174118
author:
Kalym, Ashley
format:
Paperback / softback
publisher:
North Atlantic Books,U.S.
language:
English
Publication Year:
2019
Pages:
336
Dimensions:
27.3 x 21.4 x 2.3 centimetres (0
Genre:
Health & Wellbeing, Exercise, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 6 working days
£23.20

Description

Complete Calisthenics, Second Edition: A Comprehensive Guide to Bodyweight Exercise Take your workouts to the next level without the need for weights, machines, or expensive gym memberships. This essential guide, written by trainer and author Ashley Kalym, provides a comprehensive and easy-to-follow introduction to calisthenics using only your own bodyweight for resistance. You'll learn how to execute a wide range of exercises, including push-ups, pull-ups, core development movements, and lower-body routines, as well as more advanced exercises like the planche, front and back lever, handstands, and muscle-ups. The book also covers essential information on workout preparation, simple props, nutrition, and diverse training routines, including original recipes and samples from the author's personal food diary. With over 500 instructional photos, Complete Calisthenics is the perfect resource for anyone looking to build physical endurance, agility, and power, regardless of their level of experience.

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