Sands, Jeff

Hormone Harmony Over 35: A New, Natural, Whole-Body Approach to Limitless Female Health

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ISBN 13:
9781726602303
author:
Sands, Jeff
format:
Paperback / softback
publisher:
Independently Published
language:
English
Publication Year:
2019
Pages:
234
Dimensions:
22.9 x 15.2 x 1.2 centimeters (0
Genre:
Health & Wellbeing, Women's Health, ,
Condition:
New
Availability:
Item usually sent within 7 working days
£14.51

Description

Hormone Harmony Over 35 offers a natural approach to maintaining optimal female health during midlife. Dr. Michelle Sands challenges the conventional wisdom that menopause is the primary cause of midlife symptoms, instead identifying lifestyle triggers that contribute to hormonal imbalance.

This book provides a holistic perspective on hormone balance, focusing on optimizing hormones from the inside out. Dr. Sands shares an evidence-based 21-day plan to restore hormonal balance, reduce stress, and detoxify the body naturally. You'll find practical advice on how to assess your hormone levels, identify individual hormone imbalances, and make informed lifestyle choices to support your health.

Inside, you'll discover a comprehensive guide to optimizing your hormones, including supplements, lifestyle practices, and resources to help you get started. With this book, you'll be empowered to take control of your health and make informed decisions about your well-being.

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