Calimeris, Dorothy
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
- ISBN 13:
- 9781623159047
- author:
- Calimeris, Dorothy
- format:
- Paperback
- publisher:
- Callisto Media
- language:
- English
- Publication Year:
- 2017
- Pages:
- 162
- Dimensions:
- 7.40(w) x 9.10(h) x 0.50(d)
- Genre:
- Medicine Textbook
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook. Making dietary changes, such as eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain. This essential cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory conditions. The book includes a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet. You'll find a range of simple, satisfying recipes using just 5 easy-to-source main ingredients found at most grocery stores, such as roast chicken with a side of white beans or a hearty lentil & beet salad. The cookbook also provides helpful lists to guide you on which foods to enjoy and which foods to avoid on an anti-inflammatory diet.
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