Trenton, Nick

The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

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ISBN 13:: 9781647433727
author:: Trenton, Nick
format:: Paperback
publisher:: Pkcs Media, Inc.
language:: English
Publication Year:: 2021
Pages:: 190
Dimensions:: 20.3 x 12.7 x 1.2 centimetres (0
Genre:: Nonfiction, Psychology, Applied Psychology,
Condition:: New
Availability:: Item usually sent within 7 working days

£13.88

Current Stock: 5

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Description

Description

The Overthinking Cure offers a fresh approach to managing anxiety and stress. By understanding the role of internal dialogue in shaping our lives, you can learn to rewire your brain and break free from negative thought patterns.

With scientifically-proven techniques and simple, practical strategies, this book provides a comprehensive guide to overcoming rumination and finding a more positive outlook. You'll discover how to shift your perspective, control your thoughts, and change your mental habits for a happier, healthier life.

Written by Nick Trenton, a psychologist with a background in behavioral psychology, this book offers a unique and effective approach to managing anxiety and stress. By applying the principles outlined in The Overthinking Cure, you can take the first steps towards a life free from worry, rumination, and anxiety.

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