Catherine Shanahan
Dark Calories : How Vegetable Oils Destroy Our Health and How We Can Get It Back
- ISBN 13:
- 9780306832390
- author:
- Catherine Shanahan
- format:
- Hardcover
- publisher:
- Grand Central Publishing
- language:
- English
- Publication Year:
- 2024
- Pages:
- 416
- Genre:
- Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology) Health & Fitness
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Dr. Cate Shanahan reveals the shocking truth about the impact of vegetable oils on our health, exposing the corruption that has deceived doctors and consumers alike. Eight common seed oils are shown to cause cellular damage that underlies virtually all chronic disease.
Consuming large amounts of foods cooked in these oils can have devastating effects, including uncontrollable hunger, inflammatory fat buildup, and disrupted brain energy. Dr. Shanahan introduces well-respected scientists who warn that these oils are a public health disaster, wreaking havoc on our bodies' cells.
Dr. Shanahan proposes a clear, no-nonsense plan to recover our health, aligning with our genetic needs and nature's laws. By understanding the true impact of these oils, we can take the first steps towards a healthier, more balanced lifestyle.
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