Brody, Karen

Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation

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ISBN 13:
9781622039098
author:
Brody, Karen
format:
Paperback
publisher:
Sounds True, Incorporated
language:
English
Publication Year:
2017
Pages:
248
Dimensions:
5.90(w) x 8.90(h) x 0.70(d)
Genre:
Health, Treatments & Medicine
Condition:
New
Availability:
Item usually sent within 20 working days
£12.51

Description

Reboot your health and tap into your creative self with a 40-day program to help you reclaim rest and access your most powerful, authentic self. Feeling exhausted is not normal, and it's holding you back. In Daring to Rest, Karen Brody presents a comprehensive yoga nidra program to help you shift long-held patterns and return to your truest self. This practice, guided by meditation, effortlessly releases you into a healing state that works on both cellular and subtle body levels. The program unfolds in three phases, each addressing a different type of exhaustion: physical, mental and emotional, and life-purpose. With downloadable guided meditations and supportive practices, you'll be taken on a journey to inner stillness and complete relaxation.

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