Earle, Liz
A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life. The Number 1 Sunday Times bestseller 2024
- ISBN 13:
- 9781399723671
- author:
- Earle, Liz
- format:
- Hardback
- publisher:
- Yellow Kite
- language:
- English
- Publication Year:
- 2024
- Pages:
- 368
- Dimensions:
- 22 x 16 x 3.4 centimetres (0.56
- Genre:
- Health & Wellbeing
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
A Better Second Half by Liz Earle is a comprehensive guide to taking control of your health and wellbeing in midlife and beyond. With years of experience in the wellbeing arena, Liz Earle shares evidence-based techniques and practical tips to help you future-proof your health and make yourself a priority. This book is a treasure trove of life-friendly advice, distilling the author's expertise into a clear and empowering guide. Liz Earle sorts the fads from the fiction in wellbeing, breaking through the noise to provide a positive and practical take on ageing. By following her advice, you can regain control of your health and wellbeing, and make the most of the second half of your life.
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