Gainsley, Lisa Levitt

The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty

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ISBN 13:
9780063049130
author:
Gainsley, Lisa Levitt
format:
Hardback
publisher:
Harper Wave
language:
English
Publication Year:
2021
Pages:
368
Dimensions:
20.3 x 15.2 x 3 centimeters (0.6
Genre:
Health & Wellbeing, Beauty, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 5 working days
£21.43

Description

The Book of Lymph Self-Care Practices to Enhance Immunity, Health, and Beauty by Lisa Levitt Gainsley is a comprehensive guide to maintaining lymphatic health. This book outlines the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences that can be done at home.

By stimulating the lymphatic system, you can experience benefits such as glowing skin, a flatter stomach, enhanced immunity, and full-body detox. The lymphatic system is a complex network that connects every bodily system, and manual stimulation can have a profound impact on overall health and wellbeing.

With practical instruction and tailored techniques to address common issues such as bloating, headaches, and digestive problems, this book offers a valuable resource for anyone looking to improve their physical and mental health. By incorporating just five minutes of self-massage into your daily routine, you can cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow.

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