Mark Hyman
Young Forever : the Secrets to Living Your Longest, Healthiest Life
- ISBN 13:
- 9780316453189
- author:
- Mark Hyman
- format:
- Hardcover
- publisher:
- Little Brown & Company
- language:
- English
- Publication Year:
- 2023
- Pages:
- 352
- Genre:
- Diet & Nutrition / Nutrition Health & Fitness
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Reimagine your biology, health, and the process of aging with Dr. Mark Hyman's guide to longevity. Aging has long been considered a normal process, but science today sees it as a treatable disease. By addressing its root causes, we can increase our health span, live longer, and prevent age-related maladies. In "Young Forever", Dr. Hyman explores the biological hallmarks of aging, their causes, and their consequences, and shows us how to overcome them with simple strategies. Discover how to turn on your body's key longevity switches, reduce inflammation, exercise, sleep, and de-stress for healthy aging, and eat your way to a long life with Dr. Hyman's Pegan Diet. With dozens of science-based tips and strategies, this book is a practical guide to creating and sustaining health for life.
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