Isacowitz, Rael
Pilates
- ISBN 13:
- 9781492598862
- author:
- Isacowitz, Rael
- format:
- Paperback / softback
- publisher:
- Human Kinetics
- language:
- English
- Publication Year:
- 2022
- Pages:
- 392
- Dimensions:
- 216mm X 23mm
- Genre:
- Sports & Recreation, Training, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Pilates, Third Edition, is a comprehensive guide to the Pilates method, offering a path to total health and well-being. With over four decades of experience, Rael Isacowitz provides a detailed resource for all experience levels, from beginners to experienced instructors.
This book presents an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing, to help you perform the movements correctly. It then applies the same depth of instruction to the full range of Pilates apparatus, including the Reformer, Cadillac, Wunda chair, and more.
With more than 200 exercises, categorized by body region, you'll find a wealth of options to tailor your practice based on ability, skill, or preference. The exercises include difficulty ratings, recommended resistance ranges, and explanations of how to perform the movements, as well as the benefits you can expect to gain from each one.
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