Pearl, Bill

Keys to the Inner Universe

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ISBN 13:
9781938855221
author:
Pearl, Bill
format:
Paperback
publisher:
Bill Pearl Enterprises
language:
English
Publication Year:
2015
Pages:
630
Dimensions:
27.99 x 21.59 x 3.23 centimetres
Genre:
Health & Wellbeing, Exercise, ,
Condition:
New
Availability:
Item usually sent within 7 working days
£41.23

Description

Bill Pearl's comprehensive guide to bodybuilding and weight training, Keys to the INNER Universe, is a detailed manual covering every major aspect of the subject. With over 1200 fully illustrated exercises, this book provides a wealth of information on nutrition, training programs, and more. Pearl shares his expertise, gained from winning the Mr. Universe title four times and his 19-year reign as "King of the Bodybuilders", to help individuals of all fitness levels, from beginners to experienced athletes, improve their physique and achieve their goals. The book's extensive coverage includes chapters on the ten basic muscle groups, posing, energy, nutrition, and virility, as well as practical advice on becoming a champion and prolonging one's productive years.

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