Milescu, Stacy
Yoga for Beginners: A Complete Guide on Yoga Poses for Beginners
- ISBN 13:
- 9781634288750
- author:
- Milescu, Stacy
- format:
- Paperback
- publisher:
- Mojo Enterprises
- language:
- English
- Publication Year:
- 2014
- Pages:
- 44
- Dimensions:
- 22.9 x 15.2 x 0.2 centimetres (0
- Genre:
- Health & Wellbeing, Yoga, ,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Yoga for Beginners: A Comprehensive Guide to Getting Started. This beginner's guide to yoga provides essential information for those new to the practice, covering the importance of breathing techniques, proper posture, and suitable clothing. Author Stacy Milescu shares practical advice and expert guidance to help you navigate your first yoga sessions. The book explains the history of yoga, the different types of yoga, and the health benefits of practicing yoga. It also includes a detailed chapter on tips for enjoying your workout and obtaining maximum benefits. With illustrated instructions on 15 different beginning yoga positions, this guide is perfect for those looking to safely launch their yoga journey.
Related Products
Related Products
Yoga Guide for Beginners: 101 Poses and Sequences for Strength, Flexibility, and Mindfulness
White, Melody
Yoga For Beginners: Learn Yoga in Just 10 Minutes a Day- 30 Essential Yoga Poses to Completely Transform Your Mind, Body & Spirit
Summers, Olivia
A Beginner's Guide to Goat Yoga: Yes, it is Actually a Thing
Jackson, Sarah
Yoga for Every Body: A beginner's guide to the practice of yoga postures, breathing exercises and meditation
Sutherland, Angus
A Beginner's Guide to the Roots of Yoga: How to Create a More Authentic Practice
Desai, Nikita