Sullivan, Tom

Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your Pcos

(No reviews yet) Write a Review
ISBN 13:
9780744064933
author:
Sullivan, Tom
format:
Hardback
publisher:
Alpha Books
language:
English
Publication Year:
2023
Pages:
192
Dimensions:
23.4 x 19.8 x 2.3 centimetres (0
Genre:
Cooking, Food & Drink, Health & Healing, Diabetic & Sugar-Free,
Condition:
New
Availability:
Item usually sent within 7 working days
£21.17

Description

Regulate your cycle, heal your symptoms, and take control of your PCOS with this comprehensive guide. Written by two individuals who have experienced the challenges of polycystic ovarian syndrome (PCOS) firsthand, this book offers a holistic approach to managing the condition. You'll find practical advice on how to work with your body, including tasty recipes, helpful shopping lists, and strategic movement tips. The book is divided into four phases, each addressing a different aspect of your cycle. You'll learn how to use journaling and self-care practices to target your healing, and how to make informed decisions about your diet and lifestyle. With a focus on empowering you to take charge of your health, this guide provides the tools and support you need to feel your best. By following the advice and guidance in this book, you can start to experience the relief and freedom that comes with managing your PCOS. With its supportive and non-judgmental approach, Meals She Eats is the perfect companion on your journey to a healthier, happier you.

View AllClose

Related Products

Related Products