Sandra Roycroft-Davis
Weight's Over-Take Back Control : Break Free from Dieting, Transform Your Mindset and Your Life
- ISBN 13:
- 9781399731133
- author:
- Sandra Roycroft-Davis
- format:
- Uk-Trade Paper
- publisher:
- Hodder & Stoughton
- language:
- English
- Publication Year:
- 2025
- Pages:
- 272
- Genre:
- Diet & Nutrition / Nutrition Health & Fitness
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Weight's Over offers a transformative journey of self-discovery and empowerment, helping you reclaim control of your mind, body, and life. After nearly 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has developed a comprehensive approach to breaking free from unhealthy patterns and developing a mindset rooted in self-compassion and resilience.
Through her book, you'll learn how to listen to your body, manage stress, and make better eating decisions. By understanding the deep connection between food, emotions, habits, and self-worth, you'll be able to overcome emotional eating and develop a healthier relationship with food. The Weight's Over provides the tools and support you need to unlock your inner strength and make lasting change.
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