Clark, Bernie
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
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- ISBN 13:
- 9780968766583
- author:
- Clark, Bernie
- format:
- Paperback / softback
- publisher:
- Wild Strawberry
- language:
- English
- Publication Year:
- 2019
- Pages:
- 350
- Dimensions:
- 22.9 x 15.2 centimetres (0.52 kg
- Genre:
- Health & Wellbeing, Yoga, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Complete Guide to Yin Yoga: Philosophy and Practice
This revised edition of the highly acclaimed guide to Yin Yoga provides an in-depth exploration of the philosophy and practice of this unique yoga style. With over 30 illustrated asanas, this book offers a comprehensive resource for Yin Yoga teachers and practitioners alike.
Discover how Yin Yoga works to target the deeper tissues of the body, promoting a deeper journey of self-discovery and mindfulness. The book also covers the importance of stress, the concept of targeted areas, and the physiology of tissues, reflecting new understanding in the science of fascia and cellular signaling.
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