Stephen Harrod Buhner
Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation
- ISBN 13:
- 9781594774669
- author:
- Stephen Harrod Buhner
- format:
- Paperback
- publisher:
- Healing Arts Press
- language:
- English
- Publication Year:
- 2012
- Pages:
- 224
- Dimensions:
- 20.8 x 13.7 x 0.8 cm
- Genre:
- Health, Family & Lifestyle
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Fasting has been a timeless practice for humans, reconnecting us with the sacred and allowing us to heal physically, emotionally, and spiritually. By emptying ourselves, we enable our bodies to rest, purify, and heal, just as they do during sleep. This natural process can help alleviate chronic conditions such as type II diabetes, hypertension, and arthritis. Stephen Harrod Buhner provides step-by-step guidance on preparing for a fast, including dietary and mental preparations, what to expect during and after the fast, and how to end it. He explains how fasting can help our bodies and minds release toxic buildup, leading to a deeper sense of transformation and rejuvenation. By understanding the principles of fasting and how to incorporate it into your life, you can take the first step towards spiritual, physical, and emotional renewal.
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