D'Arrigo, Christina
Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
- ISBN 13:
- 9781648766862
- author:
- D'Arrigo, Christina
- format:
- Paperback / softback
- publisher:
- Rockridge Press
- language:
- English
- Publication Year:
- 2021
- Pages:
- 146
- Dimensions:
- 23.5 x 19.1 x 1 centimeters (0.3
- Genre:
- Health & Wellbeing, Exercise, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Chair Yoga: A Gentle Approach to Building Strength, Flexibility and Inner Calm Chair yoga offers a unique and accessible way to improve your stability and strength, making it an ideal practice for those with physical restrictions or limited space. This book provides a comprehensive introduction to chair yoga, including four complete sequences to help you get started. The routines are designed to be customizable, with options for 10- and 20-minute programs, and include variations for each pose to suit your needs and schedule. The book's progressive approach ensures that you can build up your strength and flexibility safely and comfortably, with exercises that gradually increase in difficulty. The chair yoga poses and sequences are gentle, simple, and easy to follow, making them perfect for beginners or those looking to refresh their practice. With its focus on inner calm and well-being, chair yoga is an excellent way to improve your overall health and wellbeing.
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