Cairns, Jonathan
The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You
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- ISBN 13:
- 9781729170205
- author:
- Cairns, Jonathan
- format:
- Paperback / softback
- publisher:
- Independently Published
- language:
- English
- Publication Year:
- 2019
- Pages:
- 174
- Dimensions:
- 22.9 x 15.2 x 0.9 centimeters (0
- Genre:
- Sports & Recreation, Running, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Jonathan Cairns' personal guide to running, healthy eating, and discovering a new you is a raw and honest account of his journey from being unfit and struggling with separation. He shares his story of how running helped him find solutions to his problems and take responsibility for his life. This book is a straightforward and humorous guide that encourages readers to put aside excuses and find a new appreciation for their body and health.
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