Self-Help

Discover the latest insights on happiness from around the world. Andy Cope's "The Little Book of Being Brilliant" brings together the best and most recent information from positive psychology to help you achieve sustainable wellbeing and happiness in...

Hardcover book by Sam Jacobs, 240 pages, published November 15, 2022. Achieve success without sacrificing your values. This book offers practical business lessons and fresh perspectives on how to achieve success through kindness and reciprocity. The...

Sober Vibes: A Guide to Thriving in Your First Three Months Without AlcoholThis practical guide offers expert advice and first-hand knowledge from Courtney Andersen, a seasoned sober coach. With insightful essays and guided journal prompts, you'll...

Home Design meets therapy in this holistic guide to creating spaces that nurture your mind, body, and spirit. Interior designer and licensed therapist Anita Yokota shares her signature system for setting up your home to support mental wellness through...

Surviving Disclosure: A Partner's Guide for Healing the Betrayal of Intimate Trust For those affected by an addict's disclosure, healing is possible. This guide helps partners understand the trauma resulting from the addict's behaviors and offers a...

Instant #1 New York Times Bestseller. Find purpose, meaning and success in your later years with this practical roadmap from bestselling author Arthur Brooks. At 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future...

Tools for Conviviality by Ivan Illich is a thought-provoking work that explores the need to redefine our relationship with tools and technology. Published in 2021, this book builds upon Illich's earlier ideas presented in Deschooling Society, challenging...

The Manual: What Women Want and How to Give it to Them by W. Anton is a guide that challenges conventional dating advice and offers a fresh approach to understanding women's attraction.This book focuses on natural attraction, exploring what women really...

This self-help diary combines personal experience with Cognitive Behavioural Therapy activities to help manage OCD. Charlotte Dennis shares her own story and designs, along with journaling and sketching activities, to provide a unique approach to...

Daily inspiration from one of the world's most influential thinkers. Dr. Norman Vincent Peale's Positive Thinking Every Day brings together the wisdom of nine books, including his international bestseller The Power of Positive Thinking. This collection...

The Forgiving Self: A Path from Resentment to Connection This thought-provoking book explores our struggle with forgiveness and how we can cultivate a more loving and compassionate relationship with ourselves. Renowned psychologist Robert Karen argues...

Discover how to create a stylish and organised home with the help of two busy mums who turned their passion for fashion and interior design into a unique service. Charlotte Reddington and Gemma Lilly share their top tips, tricks, and home hacks to help...

Professor Paul Gilbert's latest work combines Compassion-Focused Therapy with mindfulness techniques to create an effective approach to overcoming everyday emotional and psychological problems.This ground-breaking new book, co-authored by Buddhist expert...

Being Happy! offers practical advice on how to overcome obstacles and achieve happiness. With its easy-to-understand approach, this self-help book provides hope for those seeking personal growth.Author Andrew Matthews shares his expertise on topics such...

The Start-up of You: Adapt to the Future, Invest in Yourself, and Transform Your CareerThis revised edition of the No. 1 bestseller offers a revolutionary method to accelerate your life and career by thinking like an entrepreneur.Reid Hoffman and Ben...

Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and RelationshipsDaniel Amen, MD, shares his most effective daily habits for improving your brain, mastering your mind, boosting memory,...

Discover your true purpose and calling in life with Sunday Adelaja's guide. This book will help you understand who you are, what your value is, and how to make a name for yourself. You'll learn how to overcome complexes that have held you back, set...

Tom Hodgkinson's How to Be Free is a provocative and entertaining manifesto for a liberated life. Modern society can be absurd, but this book offers a joyful blueprint for simplicity and freedom. Looking to history, literature, and philosophy for...

Alcohol is often the only substance we feel compelled to justify avoiding. This book offers 101 humorous and sometimes serious ways to respond when asked why you don't drink alcohol. Sienna Green's personal story of going alcohol-free was sparked by her...

Glimpses of Heaven: True Stories of Hope and Peace at the End of Life's Journey by Trudy Harris RN Trudy Harris shares stories from her decades of experience as a hospice nurse, offering a glimpse into what lies beyond this world. She has been with...

A companionable book of daily meditations for men, Touchstones offers friendly words to support those striving for serenity and emotional balance. This collection of quotations and affirmations draws from various sources, including William Shakespeare,...

Destination Fabulous: A guide to embracing your age and celebrating the wisdom and inner beauty that comes with it. At 50, Anna Murphy feels more visible than ever before, and her new book is the toolkit you need to do the same.Anna shares her knowledge...

Discover the hidden language of body language and learn to read others' thoughts through their gestures. Allan Pease's expert insights reveal the subtleties that can make or break communication.This comprehensive guide has already helped millions...

Ruby Wax offers a practical guide to understanding and managing mental health in her book Sane New World Taming the Mind. With her own experiences of depression and expertise in mindfulness-based cognitive therapy, she explains how our thoughts drive...

Healing a Spouse's Grieving Heart offers guidance for those who have lost their partner, helping them find meaning and purpose in life after loss. This practical guide provides advice on managing daily life, dealing with family and friends, and...

Losing Young: A Personal Exploration of Grief and Its Transformative Power Grief can have a profound impact when it hits at a young age. Rachel Wilson's own experience of losing her mother in her twenties had a lasting effect on her perspective on life,...

Dana Wilson's harrowing account of fifty-two years of domestic abuse is a testament to her unyielding strength and resilience. This deeply personal memoir recounts her journey from suffering in silence to finding the courage to escape, with the help of...

Creating a Life Worth Living by Carol Lloyd offers practical guidance for those seeking to balance creative aspirations with everyday life. This book provides a down-to-earth approach to achieving goals, helping readers clarify their desires and create a...

The Big Feelings Survival Guide: A Creative Workbook for Mental Health by Alyse Ruriani is a unique approach to supporting mental wellbeing. Developed from Dialectical Behaviour Therapy (DBT), this workbook provides a series of creative prompts to help...

Develop your confidence and become a compelling public speaker with this timeless guide. Written by Dale Carnegie, a renowned business trainer, this book shares valuable advice to help you overcome your fears and enjoy the process of sharing your ideas...

Being fully present in any situation can make a profound difference in our interactions and outcomes. Patsy Rodenburg, an experienced acting coach, has discovered that the key to this elusive quality lies in understanding how human energy moves between...

Discover the Art of Hand Lettering and Modern Calligraphy with This Simple Guide. Perfect for Beginners, It Takes You Step-by-Step from Basic Strokes to Beautiful Letterforms. Learn the basic brush lettering alphabet in individual strokes for faster...

Stronger: Changing Everything I Knew about Women's StrengthA powerful and inspiring memoir that challenges traditional notions of strength. Poorna Bell shares her own journey from hating P.E. to becoming a powerlifter, and explores the intersections of...

Healing at Work: A Guide to Using Career Conflicts to Overcome Your Past and Build the Future You Deserve offers practical advice for those who grew up in challenging circumstances. This book, written by career experts Susan Schmitt Winchester and Martha...

Master Stress Management: Reduce Stress, Worry Less, and Improve Your MoodChronic stress can have serious consequences for your physical and mental health. Prolonged periods of high alertness can weaken your immune system, increase the risk of illness,...

Discover the power of daily rituals to refresh your mind, body and spirit. This comprehensive guide offers over 80 guided practices to help you find calm, energy, inspiration or comfort whenever you need it. From gratitude rituals to self-expression...

For teenage girls navigating the challenges of friendship and relationships, this guide offers practical advice on how to make friends, handle arguments, and make self-defining choices. Written by Donna Dale Carnegie, daughter of motivational author and...

Mabel Hale's guidebook offers practical advice to Christian girls growing up. With first-hand experience as a girl and parent, Mabel shares her wisdom on cultivating a simple, honest and kind personality. This approach helps young girls navigate the...

The Five Side Effects of Kindness: How Giving Your Time and Love Can Transform Your Health. Scientific evidence has shown that kindness can have a profound impact on our well-being. In fact, research suggests that we are genetically wired to be kind...

Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within by Rebecca Campbell. Rebecca Campbell invites you to awaken to your inner strength and wisdom. In this inspiring guide, she shares her own journey of self-discovery and spiritual growth,...

Attracting prosperity is often misunderstood as being about accumulating wealth. However, this book reveals that true abundance can be achieved by letting it flow towards oneself.The author explains the ancient laws of attraction in an accessible way and...

Unlock your full potential with Dominic O'Brien's expert guidance on developing an amazing memory.This comprehensive guide offers practical techniques and tips to help you improve your memory, leading to greater confidence and success in all areas of...

Build unshakeable self-confidence and reach your goals with this engaging workbook. Written by two leaders in cognitive behavioral therapy (CBT), it provides proven-effective exercises and skills to replace self-doubt with confidence. Negative thinking...

Passing the RAF Airman Test is a crucial step in joining the Royal Air Force. This comprehensive guide provides over 170 pages of sample test questions and expert advice to help you prepare.With its detailed guidance and practice exercises, this book is...

Tiny Buddha's Worry Journal offers a creative way to manage anxiety and find peace. This beautifully designed journal features prompts, quotes, questions for reflection, and coloring pages to help you cultivate a more mindful spirit. The journal includes...

Slow and steady wins the heart. Sandy Gingras shares her journey from living life in the fast lane to embracing the beauty of slowing down. In "Lessons of a Turtle", she invites readers to join her on this path, offering practical wisdom and charming...

Unfu*k Yourself: Get Out of Your Head and into Your LifeA straightforward guide to help you move past self-imposed limitations and become the truly empowered version of yourself. Gary John Bishop offers an honest, no-nonsense approach to overcome...

The Storytelling Hero: A Practical Guide to Powerful CommunicationDiscover how to become a compelling public speaker with confidence and authority. This book provides simple yet effective tools and techniques to help you overcome self-limiting beliefs,...

The Noonday Demon by Andrew Solomon This deeply personal and profoundly insightful book explores one author's struggle with depression, as well as its impact on individuals and society. Through a combination of memoir, research, and analysis, Solomon...

Flourishing Kin: Indigenous Wisdom for Collective Well-being This book offers a unique perspective on cultivating happiness and well-being by embracing Indigenous wisdom and traditions. Dr Yuria Celidwen draws on her research to identify seven key...

Rituals for Every Day by Nadia Narain and Katia Narain Phillips offers practical advice on how to incorporate simple rituals into daily life. The authors share their experience, gained through years of practice, to help readers find calm and space in the...

Body positivity activist Malin Andersson shares her personal journey of overcoming trauma and finding healing. In this book, she openly discusses her experiences with mental health, body image, domestic abuse, baby loss, and grief, and how she overcame...

This practical guide helps you build confidence and assertiveness at work, enabling you to be valued for who you are and express your opinions and ideas. You'll learn how to handle difficult situations calmly and successfully, including asking for what...

The Power of Ritual explores how we can nourish our souls by transforming everyday practices into sacred rituals. Casper ter Kuile argues that in today's society, we're in crisis and previous frameworks for building community and finding meaning no...

Happiness Every Day offers practical guidance to help you find comfort, meaning and joy in your daily life. This Islamic perspective-based book provides 365 tips to inject happiness into each day of the year.Written by Safiya Hussain, this book aims to...

The Happiness Revolution: A Manifesto for Living Your Best Life by Andy Cope and Paul McGee is a timely self-help guide to wellbeing. In this book, two leading experts in positive psychology and personal development challenge readers to join an uprising...

A Book for Life: 10 Steps to Spiritual Wisdom, a Clear Mind and Lasting HappinessJo Bowlby shares her insights and practices from centuries-old spiritual teachings, offering a powerful toolset to navigate life's challenges.This inspiring book provides a...

Badass Affirmations: A Collection of Inspirational Quotes and Positive Affirmations for Women. This book is packed with positive affirmations, profiles of powerful real-life heroines, and inspirational quotes to help you empower yourself and strengthen...

The world is changing. Markets have crashed and jobs have disappeared. Everything we thought was secure no longer is. This shift has created new opportunities for individuals to create art, make money, and change the world without relying on others. In...

The Biggest Bluff: How I Learned to Pay Attention, Master Myself, and WinA personal journey that transformed Maria Konnikova's life through the game of poker. With no prior knowledge of cards, she embarked on a path under the guidance of Erik Seidel, a...

The Story of Christianity: Volume 1 The Early Church to the Dawn of the Reformation by Justo L. Gonzalez This fully revised and updated edition tells the story of Christianity from its fragile beginnings to its dominant presence at the dawn of the...

Distress Tolerance Made Easy: A Portable Guide to Balancing Emotions and Staying CalmThis take-anywhere guide provides proven-effective DBT skills to help you manage difficult emotions and stay in control, even when life feels overwhelming.Life can be...

Discover a more fulfilling life with Understanding Your Own Story. This guided self-journey helps you overcome past events and change habits that hold you back, leading to greater happiness and health.Brooke Longmore's approach is based on her own...

When a young person faces a decision about drugs, it's often a moment that can have lasting consequences. This book explores the risks and effects of substances commonly encountered by teenagers, as well as the legal pitfalls that may follow.The author,...

The Foundation Stone Meditation: A Path to Humanity and Protection Against Evil. In 1923, Rudolf Steiner gave this meditation to his followers after a devastating arson attack on the First Goetheanum in Dornach. He aimed to strengthen the spiritual...

Discover how to tap into your intuition and unlock more success in life with The Psychoic Revolution. Written by Dr. Stephen Simpson, this thought-provoking book explores the connection between our innate psychic communication skills and peak performance...

Discover the transformative power of self-love and unlock your full potential with Dorota Stanczyk's inspiring guide.The journey to discovering our true selves begins with embracing self-awareness, a crucial step in building confidence, happiness, and...

The Narcotics Anonymous Basic Text 6th Edition is a comprehensive guide to recovery for those struggling with addiction. Written by individuals who have experienced addiction firsthand, this hardcover edition outlines the spiritual principles of...

Discovering betrayal from someone closest to you can be devastating. If you're struggling to cope with the emotional aftermath, this book offers guidance and support. The Aftermath of Betrayal is designed to help you make sense of your experience and...

Discover the magic and meaning of your birthday with Your Birthday. This comprehensive guide explores the role your birth date plays in every facet of life, drawing on astrology, tarot, and other forms of divination to reveal insights into personality,...

Goblin Mode: How to Get Cozy, Embrace Imperfection, and Thrive in the Muck by McKayla Coyle is about embracing your unique qualities and finding harmony in a world that often values sameness. This book offers practical advice on how to celebrate physical...

At a turning point in history, our traditional notions of success are no longer serving us. Pursuing wealth and status at any cost has led to a global leadership crisis and rising levels of anxiety and depression. But what if there was a different way?...

The Wisdom of a Broken Heart: How to Turn the Pain of a Breakup Into Healing, Insight and New LoveWhen a relationship ends, the anguish and disappointment can be devastating. A broken heart is genuinely traumatic. But what if this painful experience...

This Book Is for You I Hope You Find It Mildly UpliftingA charming and honest portrait of worry, this illustrated story is woven from the author's own experiences as a daily Instagram poster. Worry Lines shares their creative process, from anxiety to...

Upgrading Your Life: Breaking Free from Unconscious Barriers If feeling stuck is holding you back, it's time to consider an upgrade. Nik and Eva Speakman offer practical guidance on how to transform your life by overcoming the barriers that prevent you...

Discover the secret to breaking free from alcohol's control and transforming your life with Walking Back to Happiness. This inspiring guide reveals a unique approach to quitting drinking, proven to succeed where traditional willpower methods fail.Through...

My Mind Won't Shut Up! is a refreshing guide to meditation for those who don't typically meditate. Linda Williamson offers a down-to-earth approach, challenging common misconceptions about mindfulness and meditation.This book is aimed at anyone curious...

Reconnect with your authentic self using this unique wellness guide that taps into nature and helps you live your wildest life. Feral Self-Care offers truly effective ideas and activities to nourish your soul and promote overall wellness. Discover...

Tristan Gooley explores the value of connecting with nature in this thought-provoking guide. While our modern lives may take us far from the natural world, he argues that even small moments of connection can have a profound impact on our well-being...

A critical examination of mental health misinformation and pseudoscience is presented in Mind the Science. With the wellness industry worth billions, anyone can claim to offer mental health services, making it essential for readers to be informed about...

The Bad Day Book For When Life Is a B*tch by Swan Huntley is a unique and cathartic guide for those days when everything seems to be going wrong. This book offers a refreshing alternative to traditional self-care advice, providing a safe space to express...

Getting someone to tell the truth is an essential skill that few people possess. In our daily interactions, we often try to get others to reveal information that's being withheld.Former CIA agents and bestselling authors Philip Houston, Mike Floyd, and...

Living in a world where everything you say comes to pass is more than just an imagination. Francis Jonah reveals the little secrets that have prevented your words from coming to pass, and shares the principles, revelations, and keys to unlock this...

Hobbit Lessons offers a unique collection of spiritual messages to help navigate your journey. Drawing inspiration from the excitement around the Hobbit movie trilogy, Devin Brown presents timeless wisdom in an engaging and easy-to-follow format.Peppered...

Rewild Your Mind: A Guide to Connecting with Nature for a Happier, Healthier Life Discover how nature can be your greatest ally in achieving happiness and wellbeing. This unique book offers practical wilderness skills and traditional crafts to help you...

The Joy of Saying No: A Simple Plan to Stop People Pleasing and Reclaim Your Life. Do you still find yourself playing roles from your childhood to please others, such as the Good Girl or Helper? These roles may have brought attention and affection, but...

John Parkin's book challenges the idea that doing what we love is only for leisure time. Instead, he argues that pursuing our passions can lead to greater happiness, health, wealth and success.A common obstacle to taking action is the fear of being...

Attract more healing and happiness into your life starting today. This book offers daily affirmations to support you on your journey towards positive transformation. Stephan Labossiere provides a comprehensive guide to using affirmations for healing,...

Death anxiety can be a pervasive mental health issue affecting many people at various stages of life. This self-help guide offers a practical approach to understanding and overcoming your fear of death, using evidence-based cognitive behavioural therapy...

When You Just Can't Say Good-bye, Don't is a heart-wrenching yet hopeful story about one family's journey to cope with the loss of their young son. After receiving devastating news that their child had died in an accident, Maria Malin and her family...

Fortitude: Unlocking the Secrets of Inner StrengthA fresh approach to good mental health, Fortitude sets out a practical path to greater self-confidence and courage. Bruce Daisley challenges the conventional wisdom on resilience, exposing the...

You can live a fulfilling life. Feeling stuck and uncertain about your path is more common than you think. It's natural to feel this way when childhood and societal influences weigh heavily on our minds. But there's hope for change. The author, who has...

Trust Your Vibes (Revised Edition) Live an Extraordinary Life by Using Your Intuitive Intelligence Discover how to tap into your intuition and live a more fulfilling life. This revised edition of Sonia Choquette's guide shows you how to trust your inner...

Discover the power of your imagination and unlock the secrets to manifesting your desires. This book is dedicated to helping you master the art of bringing your wishes into reality.By exploring the amazing potential within yourself, you'll learn how to...

Discover the power of being highly sensitive. With over 500,000 copies sold, this groundbreaking guide has helped countless people understand and thrive with their unique trait. Dr. Elaine Aron, a research and clinical psychologist who is also an HSP...

The time has come to break free from the ordinary. In a world facing chaos and uncertainty, it's time to take control and cause good trouble. Sam Conniff's latest book, How to: Be More Pirate, brings together the wisdom of real-life pirates who have...

Living the Artist's Way: An Intuitive Path to Creativity by Julia CameronThis Six-Week Artist's Way Program explores the fourth essential tool for guidance, offering practical advice and personal insights into tapping into our inner wisdom.Through the...

The Science of Survival: Predicting Human Behavior Predicting human behavior is crucial for making informed decisions in personal and professional relationships. This book provides a framework using the "Chart of Human Evaluation" to assess an...

Small Graces: The Quiet Gifts of Everyday Life by Kent Nerburn In this thought-provoking companion to "Simple Truths", Kent Nerburn explores the sacredness of small, everyday things and how they can teach us about living spiritually informed lives. The...

Global Fitness for Global People provides essential insights and guiding principles to help you thrive in today's global workplaces. In an increasingly uncertain environment, it's crucial to have sound strategies to shape your actions - whatever the...