Brotheridge, Chloe
The Anxiety Solution: A Quieter Mind, a Calmer You
- ISBN 13:
- 9780718187156
- author:
- Brotheridge, Chloe
- format:
- Paperback
- publisher:
- Penguin UK
- language:
- English
- Publication Year:
- 2017
- Pages:
- 256
- Dimensions:
- 5.5 x 0.8 x 8.5 inches
- Genre:
- Self-Help, Anxieties & Phobias, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Anxiety Solution: A Quieter Mind, a Calmer You
This guide helps you overcome fear and stress, empowering you to regain control of your life. Chloe Brotheridge shares her expertise, combining the latest scientific research with personal experience, to provide practical tools for managing anxiety.
Learn how to recognize symptoms, understand root causes, and tackle social media pressure, perfectionism, or fear of failure. Discover easy methods for minimizing anxiety, including meditation tips, breathing exercises, and a self-care diary. Take the first step towards a happier, calmer life.
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