Herbert, Claudia

Overcoming Traumatic Stress, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)

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ISBN 13:
9781472136138
author:
Herbert, Claudia
format:
Paperback / softback
publisher:
Robinson
language:
English
Publication Year:
2017
Pages:
544
Dimensions:
19.8 x 12.7 x 3.4 centimetres (0
Genre:
Nonfiction, Psychology, Mental Health
Condition:
New
Availability:
Item usually sent within 10 working days
£12.95

Description

Overcoming Traumatic Stress, 2nd Edition is a self-help guide that provides practical support for managing the after-effects of trauma. Written by an expert in trauma therapy, this accessible manual takes readers on a journey of recovery and healing.

Based on the latest psychological research and advances in trauma therapy, the book offers clear explanations of the symptoms of trauma, guidance on seeking specialist help, and a step-by-step recovery programme. It also provides effective techniques for body, mind, and soul, using clinically proven methods to treat long-standing conditions.

This fully revised and updated edition includes helpful advice, tested exercises, and useful summary checkpoints to support readers in their recovery journey. With its positive growth approach, it aims to empower individuals affected by traumatic events to overcome their struggles and improve their mental wellbeing.

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