Self-Help

Relax and unwind with this soothing coloring book featuring beautiful illustrations. Easy to follow and fun to color, it's perfect for anyone looking to reduce stress and create something beautiful. The pages are designed to be single-sided, reducing...

The humble list has the power to change your life. In its simplicity and concise form, it enables us to organise, save time, and approach facts with clarity. Yet why do we often struggle with To Do Lists that are never completed? Dominique Loreau, an...

The Little Book of Pawsitivity offers a fresh perspective on happiness and life's lessons, drawn from the wisdom of our canine companions. Beautiful illustrations accompany practical tips, insights, and life hacks that showcase the simple joys of eating...

Rob Kenney's "Dad, How Do I?" is a heartwarming and practical guide to everyday tasks and successful living. After experiencing a difficult childhood, Rob turned to his own father for advice - but found that he had to learn many things the hard way. In...

Make meaningful change in the world while being paid to do so. Natalie Fee shares her experience as an environmental campaigner and outlines areas of work where you can make a positive impact and excel at what you do.This guide shows how to turn your...

Snoop: A study of how our possessions and actions reveal our true selves. This book explores the idea that what we own and how we act can say more about us than even our most intimate conversations.By examining everyday objects and behaviors, author...

Discover the power of hope and learn how to cultivate it into a lifelong habit. This inspirational guide offers practical exercises, thought-provoking questions, and revealing research to help you build resilience and live with renewed purpose.Filled...

The Alchemy of Freedom: The Philosophers' Stone and the Secrets of Existence by A. H. Almaas explores the concept of the philosopher's stone, a metaphor for a powerful liberating force that can lead to endless enlightenment.For centuries, alchemists...

Find relief from stress with this practical toolkit. Anna Barnes and Vicki Vrint offer easy-to-follow tips to help you understand what's stressing you and find ways to respond.Discover how to manage the pressures of your workplace, bring balance to your...

For those seeking to overcome their dependence on alcohol, this straightforward guide offers practical advice and reassurance. By exploring common fears and misconceptions surrounding quitting drinking, readers can build confidence in their ability to...

The Perfect Story: How to Tell Stories that Inform, Influence, and InspireBy Karen Eber, leadership consultant and professional keynote storyteller, this book shares the science of storytelling to help you craft engaging narratives that inform,...

For many of us, strength is about pushing beyond our limits. But what if that's not enough? Alyssa Ages was once one of the strongest people she knew, able to perform incredible feats like flipping monster truck tires and walking with 300 pounds on her...

Earl Nightingale's writings offer practical guidance for personal development and growth.This collection brings together his thoughts on various aspects of life, gathered from broadcasts, conversations, and written works.Through his insights, readers can...

The Little Book on Authenticity by Nina Burrowes is an illustrated guide to understanding and embracing your true self. This book explores why being authentic is more interesting than simply revealing who you are, and how fitting in can be tempting but...

Fail Fast, Fail Often by Ryan Babineaux and John Krumboltz is a bold and thought-provoking guide to embracing uncertainty and taking action. Drawing on their research in human development and innovation, the authors show how allowing enthusiasm to guide...

Life Lessons from a 40 Something... For The Best Start In Life offers guidance and advice for navigating life's challenges. Pamela Sommers shares her personal experiences and tips to help you overcome fears, boost confidence and achieve your goals.This...

For a more fulfilling sex life, consider making a resolution to improve your intimate relationships. This updated edition of Extended Massive Orgasm offers practical advice on how to achieve greater sexual pleasure.The authors share techniques for giving...

Change Your Life in 5 by Sue Belton is a practical guide to making meaningful change in your life. Divided into five colour-coded sections, this workbook asks you to clarify, conquer, choose, celebrate and commit to creating the life you want.The book...

Relative Balance in an Unstable World is a search for new models in Trauma Education and Recovery. This book explores innovative approaches to help individuals navigate and heal from traumatic experiences.The author, Anngwyn St. Just, presents a...

DailyOm Inspirational Thoughts for a Happy, Healthy and Fulfilling Day by Madisyn Taylor. This inspirational book offers messages of healing, awareness and wellbeing, providing a valuable guide to finding balance and wellness through conscious awareness...

Unlock Your Memory Potential with Dominic O'Brien's Expert Guidance. As an 8-time World Memory Champion and current Senior World Champion, Dominic has developed a powerful system to improve your memory. In this book, he shares practical applications and...

Solace: Life, Loss and the Healing Power of Nature by Catherine Drea is a deeply personal exploration of finding comfort in the world around us. Through her writing and photography, Catherine reflects on the solace to be found in nature, creativity, and...

This journal invites you to excavate the narratives that have shaped your life and write a new story for the future. With 150+ transformational questions, it's designed to help you find your voice and hold it sacred.As you move through your day, explore...

True to You: A Therapist's Guide to Stop Pleasing Others and Start Being Yourself by Kathleen SmithThis insightful guide helps you break free from people-pleasing and build a life that truly reflects your own values and desires. Drawing on her expertise...

A Tree Full of Angels Seeing the Holy in the Ordinary by Macrina Wiederkehr Discover the beauty of divine reading and its connection to everyday life. This book explores the Benedictine tradition, which encourages readers to find spiritual meaning in...

Find your truth and discover a new way of living. Jessica Huie's inspiring story is a call to reevaluate what truly matters in life.A journey from uncertainty to purpose, Jessica shares her own path of transformation, from struggling as a teenage mother...

Perfectionism can bring many rewards, but when it takes over, it can have devastating consequences for our lives. Dr. Allan Mallinger explores how an obsessive need for control and perfection can lead to emotional turmoil, complicated decisions, and a...

BrainwashED: A Natural Solution to Diet-Induced Eating Disorders and Disordered Eating Habits Do you feel out of control with food and eating? Stuck in your own body, struggling with bingeing, overeating, or emotional eating? You're not alone. For too...

Embodying Experience: Forming a Personal Life is a companion volume to Stanley Keleman's somatic theories. This systematic guide helps readers identify their own somatic patterns and learn from their experiences.By following the methodology outlined in...

Align your mind, body and spirit with this inspiring guide to overcoming negative thoughts and emotions. When feelings of discomfort and disconnection arise, it's essential to acknowledge the need for change. Author Iona Russell offers a unique approach...

Unlocking Creative Potential: A Practical Guide to Imagination in Action Shaun McNiff, an accomplished artist and therapist, shares his expertise on creativity through expressive arts therapy. This guide offers practical techniques for jump-starting the...

The Little Book of Shame offers a fresh perspective on shame and its impact on our lives. Kristina Cizmar presents a new definition of shame that reveals paths for healing and transformation.Shame is often misunderstood as "I am bad", but Cizmar shows it...

The Other Within: Exploring Deformity in Myth and Culture Daniel Deardorff explores how ancient myths contain wisdom to restore balance and wholeness amidst life's challenges. Drawing on shamanic practice, quantum physics, alchemy, and his own...

The Adonis Complex: Understanding and Overcoming Body Obsession in Men and Boys A growing health concern among men of all ages, body obsession can lead to serious physical and mental problems. This groundbreaking book identifies the symptoms and warning...

Mark Nepo's latest work explores the importance of giving our full attention to life's experiences. Written in his lyrical style, Seven Thousand Ways to Listen delves into the author's own journey with hearing loss and offers new insights on how to...

Self-confidence is a skill that can be trained and honed. Ivan Joseph shares a supportive guide to developing your own self-assurance, drawing from his own experiences as an athlete and coach. Joseph's approach focuses on building resilience, team...

The Girl from Pompey Conversations with the Dead! In this gripping prequel to Bryony Best's bestselling memoir, discover how her life began in 1984. Bryony shares the events that led to her struggles with addiction and mental health, revealing the truth...

Unlock your brain's potential with Mind Mapping For Dummies. This practical guide explains how to use mind mapping to make sense of complex topics and structure your thoughts, whether you're studying for exams or working on creative projects. Mind...

The Inner Child Journal is a 90-day guided journal designed to help you heal and re-parent your inner self. By working through its prompts, you'll connect with your inner child, facilitate meaningful healing, and learn to cultivate a wise inner parent...

Rewire Your Brain 2.0: Five Healthy Factors to a Better Life by John B. Arden offers practical self-help tips and strategies for improving your mood, memory, and relationships. Based on the latest developments in neuroscience, epigenetics, and...

Help your child overcome anxiety and the fear of uncertainty with this engaging workbook. Written for children aged 7 to 12, it offers evidence-based cognitive behavioral therapy (CBT) tools to help them change their thoughts and behaviors. The Worry...

Confidence at Work by Chrissie Wright offers practical advice for building self-assurance in the workplace.The Directory of Social Change publication provides guidance on how to overcome self-doubt and develop a more confident approach to work, helping...

Longevity Hacks: Essential Lifestyle Changes to Live Longer and Stay Healthier Discover the science-backed secrets to living a longer and healthier life. This guidebook provides a step-by-step approach to making essential lifestyle changes that can help...

Discover your ultimate guide to effortless style with Natalie Jobity's expert advice. In "Frumpy to Fabulous: Flaunting It", you'll learn how to dress to enhance your image and express your unique style, inside and out.This comprehensive guide covers all...

At fifty-two, Michael Harding felt the need to escape. A seemingly mundane issue - his dishwasher's tendency to chip plates - became a catalyst for change. In this deeply personal and introspective work, Harding explores the complexities of depression,...

For children who are struggling to cope with the loss of a loved one, this kind and supportive text offers comfort and reassurance. Beautiful illustrations accompany gentle words that help young readers understand and process their emotions.The book is...

Unlock your full potential with this 30-day plan to program your brain and mind for greater success. By following José Silva's system, you'll learn how to relieve stress, strengthen your willpower, and turn difficult problems into creative solutions.Over...

Discover your unique sexual potential with this comprehensive guide to women's sexuality. Dr. Mantak Chia and Rachel Carlton Abrams offer a holistic approach to achieving multiple orgasms, improved well-being, and vitality.The book begins by identifying...

Underneath the waves of daily thought lies our ocean of being. As the world pulls on our attention, occupying our awareness, there is the ocean of our awareness waiting to be explored and received. This contemplative path invites us to let go and simply...

Struggling to get things done? Juliet Landau-Pope offers practical advice and inspiration to help you overcome excuses and boost productivity. This supportive book tackles common barriers to success, providing ideas and motivation to help you make the...

Soul Shift: A Practical Guide to Getting Unstuck and Reclaiming Your Path to JoyRachel Macy Stafford offers a gentle yet practical approach to navigating the challenges of modern life, helping you rediscover joy, inner freedom, and zest for living...

Understanding your mating life requires a rational approach to overcome a failing or mediocre love life. This book offers a practical guide to achieving sexual abundance.The average man's sex life is often unfulfilling, with divorce rates high and...

Build resilience in a world that often challenges your identity. This workbook offers practical skills to help you navigate everyday stress and overcome obstacles. You'll learn how to challenge negative messages, build a support community, and cultivate...

Find calm and clarity in your daily life with 100 powerful affirmations. This inspiring guide helps you let go of stress and anxiety by focusing on the positive aspects of your existence.Written to help you cultivate a peaceful mindset, these simple yet...

A humorous and poignant look at aging, Stupid Things I Won't Do When I Get Old is a collection of do's and don'ts for navigating the challenges of growing older. Based on award-winning journalist Steven Petrow's essay, this book offers a fresh...

Patricia J. Crane's Ordering from the Cosmic Kitchen offers a unique approach to personal growth and self-help, using the concept of a cosmic kitchen with an infinite menu to explain how life works.This book intertwines practical principles with...

Succulent Wild Woman: A 25th Anniversary Edition of Celebration and Transformation. Discover your inner succulent woman with this vibrant guide to embracing creativity, self-love, and female power. Written by SARK, this iconic book offers an accessible...

Recovering Spirituality Achieving Emotional Sobriety in Your Spiritual Practice by Ingrid Mathieu The coronavirus pandemic has brought spiritual and emotional challenges to many in recovery. This can be an opportunity for unexpected growth, but it also...

Dealing with people who make your life miserable can be draining and stressful. Dr. Lillian Glass identifies ten common types of toxic individuals, from those who are manipulative to those who are emotionally distant.She also provides practical...

New Aging: Live Smarter Now to Live Better Forever This illustrated book offers practical and visionary ideas for making aging a positive experience. Architect Matthias Hollwich shares his research on how to shape living spaces and communities to support...

Michelle Williams's story is one of courage and resilience. After decades of struggling with anxiety and depression, she found herself at a breaking point, until she realized that she needed help. Checking In tells the powerful true story of her journey...

Dog Medicine is a poignant and deeply personal account of one woman's struggle with depression and her journey towards recovery. At just 22 years old, Julie Barton found herself at rock bottom, unable to cope with the pressures of life.It was then that...

Discover how to overcome doubt and achieve personal success with Undoubtedly Awesome. This self-help guide helps you understand your decision-making processes and build confidence in your abilities.Author Anne Tucker shares her unique perspective on...

Garçon Style showcases the unique style of men in four fashion capitals: New York, London, Milan and Paris. Through over 300 evocative images, photographer Jonathan Daniel Pryce captures how men express themselves sartorially.The book features a foreword...

Life on Purpose: How Living for What Matters Most Changes EverythingA groundbreaking work that explores the connection between purposeful living and scientific evidence on quality of life and longevity. Dr. Vic Strecher draws on ancient and modern...

This spiritual resource has been a trusted companion for many recovering alcoholics since 1954. With over six and a half million copies in print, it offers daily thoughts, meditations, and prayers to help live a clean and sober life.Each day of the year...

Happiness Now! offers a powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, it provides a message of profound hope and healing for those seeking true happiness.Robert Holden shares his...

Take control of your social anxiety with this step-by-step workbook. Life can be challenging, and it's normal to feel anxious from time to time. However, when social anxiety starts to affect your daily life, it's essential to take action. This friendly...

From Beat Down to Back Up and Beyond: How a Suicidal Addict Achieved Success Against All the OddsA memoir of overcoming childhood abuse, addiction, and trauma, James Neville-Taylor's story is one of resilience and determination. After a failed suicide...

The Way and The Power: Secrets of Japanese Strategy is about victory. A pragmatic approach to strategy, confidence, and the mental attitude required to step forward into the unknown and win.These lessons transcend culture and context, making them as...

Cats & Quotes & Other Furry Friends by Melanie Cairns is a heartwarming collection of ink drawings and daily affirmations celebrating our feline companions. Each illustration features a quote to promote balance, inquisitiveness and kindness, accompanied...

Reclaim Yourself: A Workbook for Healing and Growth This comprehensive workbook offers a gentle yet powerful guide to processing stress and reconnecting with your authentic self. Drawing on over two decades of experience in clinical psychology and trauma...

Blaze Your Own Path with Creative Hustle Discover how to turn your passions into a fulfilling career and make work that truly matters. This vibrant guide, from the Stanford d.school, shows you how to identify and navigate your unique creative path...

Understanding how to make habits work for you is key to making lasting changes in your life. Research shows that at least a third of our waking hours are spent on autopilot, with unconscious thoughts and actions driving many of our daily routines...

This Time Will Be Different: A Short Book on Making Permanent ChangesMaking permanent change often feels impossible. Yet, some people successfully stick to their resolutions and see lasting improvements in their lives. What sets them apart? This book...

The Beauty of Eczema offers hope to those affected by this common skin condition. Camille Knowles shares her personal journey towards healing and recovery using the HOPE Principles, a framework for managing eczema and achieving optimum health.Through her...

Working alone can be both liberating and isolating. For many, it's a necessary step towards independence and freedom. However, navigating the challenges of solo work requires more than just business acumen - it demands strategies for coping with...

The Shadow King: An Invisible Force That Holds Women Back This book explores the profound impact of patriarchal beliefs on women's lives, revealing an unseen voice that shapes their thoughts and emotions. Sidra Stone examines how this inner voice can be...

At the Heart of Your Soul is Love. Within Love, lies that inner voice that speaks deep from within, guiding you towards your true desires and understanding. By facing your fears and taking intentional steps, you can allow your heart to guide you towards...

Golf has three main competitors: other players, the course, and you. To measure your performance against yourself is crucial, as this is the only competitor you truly control. Dr. Izzy Justice introduces the GYRA Mental Scorecard, a game-changing tool...

Deepak Chopra's Creating Affluence offers a step-by-step guide to unlocking wealth consciousness and manifesting abundance in all areas of life. By understanding that we are both creators and creations, the author presents a simple yet profound plan for...

Discover a transformative journey of self-love and empowerment with Tara Love Perry's "I Love You, Me". This comprehensive guide takes you through 7 simple yet profound steps to master your relationship with yourself. By following the "I love you, me"...

Navigating the dating world can be challenging, but finding a life partner is particularly difficult for gay men. The pool of potential matches may seem smaller, and spotting compatible partners can be hard. Growing up as a sexual minority often leads to...

The Magic Mala is a story about transformation and self-discovery. Robby Robertson's life takes an unexpected turn when he discovers the power of mala beads, leading him on a journey to unlock the secrets of personal manifestation and happiness.This...

The Sponsor's 12 Step Manual Workbook Edition by John E is a comprehensive guide to developing an understanding of the 12 Steps of Alcoholics Anonymous. This workbook applies established educational techniques to help you progressively improve your...

This book offers an indispensable handbook for becoming the creative force of your own life. Marie Forleo shares her philosophy of relentless optimism, a mindset that can make you unstoppable.With Everything is Figureoutable, you'll learn how to overcome...

A Good Death: A Compassionate and Practical Guide to Prepare for the End of Life by Margaret Rice. Margaret Rice's personal experience caring for her dying mother and brother led her to write this guide, which aims to help individuals better navigate the...

The Art of Calm Living offers practical tips and soothing quotes to help you manage stress and anxiety in your daily life. This pocket-sized collection provides easy-to-follow practices, such as breathing exercises, to calm your mind and bring balance to...

The Key: Unlocking Your Potential for Attracting Anything You WantDiscover the secret to unlocking your full potential and achieving success in all areas of life. This inspiring guide reveals ten proven ways to overcome psychological and unconscious...

Smart Trust: Creating Prosperity, Energy, and Joy in a Low-Trust World by Stephen M.R. Covey, Greg Link, Rebecca R. Merrill. In today's fast-paced business environment, trust is more crucial than ever. Trusted individuals are often the ones who get...

Worry can be overwhelming, affecting your sleep, relationships and daily life. Anxiety makes every situation feel like an insurmountable challenge.Dr Tamar Chansky offers a breakthrough approach to reducing stress: possible thinking. This guide provides...

Eye movement desensitization and reprocessing (EMDR) has helped thousands of clients overcome abuse histories and traumatic events. This therapy also benefits those who have not found relief with other treatments, as well as individuals with chronic...

The Complete Book on Equanimity and Peace by Young Kim offers a thought-provoking exploration of how to live a life with less suffering and anxiety. It examines the ways in which modern society can contribute to unhappiness, highlighting the dangers of...

Discover how to break free from negative thoughts and cultivate happiness in your life. This practical guide offers step-by-step strategies for healing your inner child, silencing self-doubt, and unlocking your true potential.With effective techniques to...

Jonathan Black's guide to finding your ideal career is a comprehensive and practical resource for anyone looking to make a change.This book offers three distinct sections, covering the bigger issues that frame your career and jobs, the practical details...

Africa Brooke's transformative self-help framework offers a pathway to open and stretch your mind. Her three-part process helps you move from self-censorship into mindful expression, enabling a bolder, braver existence. You'll gain a new mode of seeing...

Sah D'Simone invites you to rethink your approach to spirituality and connection. In this thought-provoking manifesto, he argues that contemporary spirituality has become increasingly self-centered, exacerbating the loneliness that plagues modern life...

Reframe your story and reclaim your life through writing and storytelling. This invaluable guide offers a way for chronic illness patients to navigate anxiety, confusion, and trauma. When diagnosed with multiple sclerosis in 2001, Dr. Annie Brewster...

An Introduction to Coping with Brain Injury by Nigel S. King provides guidance for those affected by acquired brain injury (ABI), including individuals and their loved ones.After an ABI, the brain undergoes a slow healing process before improvements...

Backable: The Surprising Truth Behind What Makes People Take a Chance on You by Suneel Gupta and Carlye Adler. This insightful book reveals the hidden quality that inspires others to take action, and how it can be learned. Drawing from hundreds of the...