Caraballo, JorEl
Self-Care for Black Men: 100 Ways to Heal and Liberate
- ISBN 13:
- 9781507221044
- author:
- Caraballo, JorEl
- format:
- Hardback
- publisher:
- Adams Media Corporation
- language:
- English
- Publication Year:
- 2023
- Pages:
- 224
- Dimensions:
- 20.1 x 14.7 x 2 centimetres (0.3
- Genre:
- Health & Wellbeing
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Self-Care for Black Men: A Guide to Healing and Liberation This self-care guidebook offers practical strategies for Black men navigating the complexities of modern life. It addresses common issues such as racism, workplace prejudice, romantic relationships, and intergenerational trauma, providing a safe space for reflection and growth. Within its pages, you'll find opportunities to learn new skills and engage in deep self-reflection, empowering you to take control of your mental health. This book is a vital resource for Black men seeking wellness and self-discovery, offering a unique perspective on the importance of care and restoration in today's world. By taking the first step towards self-care, you'll be investing in your overall well-being and readiness to face the challenges that come with being a Black man in society.
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