Self-Help

What Would You Do If You Weren't Afraid? is a book that invites you to explore your own path and purpose. Michal Oshman, a mentor to leaders in top global companies, shares her unique personal growth methodology based on the life-changing principles of...

This eBook answers frequently asked questions about the Law of Attraction, providing options and insights from two distinct perspectives. James and Mark, both experienced coaches and authors, have compiled a comprehensive guide to help you navigate the...

Dame Esther Rantzen's A-Z of Surviving Almost Everything is a practical and reassuring guide for older adults navigating life's challenges. Drawing on her own life experience and hard-earned wisdom, she shares her approach to thriving in the face of...

Preserve your life's story for future generations with this beautifully designed guided journal. Filled with over 100 prompts, it's the perfect way to capture your unique memories and experiences. Reflect on a life well lived and spark meaningful...

The Complete Book of Intelligence Tests offers a fun and challenging program to enhance performance in all areas of intelligence. Using a unique and engaging style, Philip Carter provides a comprehensive guide to improving memory, boosting creativity,...

The Crystal Bible is a comprehensive guide to crystals, featuring over 150 entries. This beautifully illustrated directory includes photographic identification, detailed descriptions, and information on the properties of each crystal, including their...

Dr. Pat Allen's comprehensive guide to life's toughest questions is now available to you. With 38 years of experience as a licensed therapist and certified addiction specialist, Dr. Allen shares her wisdom on how to express your needs and wants with...

Manifesting Happiness: A Guided Journal to Achieve a Life Filled with Abundance and PurposeThis beautifully designed journal provides a comprehensive guide to manifestation, helping you to achieve your life goals and increase your happiness. With a range...

Chatter: The Voice in Our Head, Why It Matters, and How to Harness It by Ethan Kross is a thought-provoking exploration of the inner voice that shapes our lives. We all have a voice in our head, but often it's our inner critic that gets the better of us...

Bradshaw On: The Family offers a profound exploration of the dynamics of families and the impact of family patterns on our lives. By examining the causes of emotionally impaired families, John Bradshaw reveals how unhealthy rules of behavior are passed...

Break the chains of OCD with Cognitive Behavioural Therapy. This accessible guide uses mindfulness-based Cognitive Behavioural Therapy (CBT) to help you eradicate OCD from your day-to-day life. You'll learn how to identify and correct negative thought...

Abby Wambach's rallying cry for women to unleash their individual power and unite with their pack is a call to action for anyone looking to make a change. The former Olympic gold medallist and FIFA World Cup champion shares her inspiring story of how she...

Starting a local talent booking agency can be a fun and rewarding business venture. With over 30 years of experience, the author provides a down-to-earth guide to every aspect of establishing and running a successful agency. This book covers everything...

Daily Afflictions: The Agony of Being Connected to Everything in the Universe by Andrew Boyd This humorous and thought-provoking book offers a unique take on the traditional daily affirmation. Instead of offering straightforward advice, Boyd presents a...

Twelve Step Sponsorship: A comprehensive guide to the role of sponsorship in recovery.This book provides a clear and step-by-step presentation of sponsorship, a key part of the 12-step program. Written by an expert in the field, it offers a wealth of...

The Habit Revolution: Simple Steps to Rewire Your Brain for Powerful Habit Change Break free from unwanted patterns and reprogram your habits with the latest breakthroughs in behavioral science. Leading researcher Dr Gina Cleo reveals evidence-based...

Overcome your fears and live the life you want with Susan Jeffers' inspiring guide. This modern classic has helped thousands of people around the world to break free from pain, paralysis and depression, and find power, energy and enthusiasm.Feeling...

Stephen Levine and Ondrea Levine explore the nature of living and dying in this thought-provoking book, offering a calm and compassionate approach to understanding death and its impact on our lives.Participating fully in life, they argue, is the perfect...

Mindfulness-Based Cognitive Therapy For Dummies offers a structured approach to building a happier future. By following the eight-week MBCT course, you'll learn how to use mindfulness to complement established CBT techniques and reduce your risk of...

God's Little Book of Peace offers a collection of calm-inducing truths to help you find peace in everyday life. Amidst the worries and stress of the world, it's easy to feel the need to look outside ourselves for lasting peace and strength. However, it's...

Unlock the extraordinary potential encoded within your DNA. Re-Imagine You explores the secrets of bioregenesis, a revolutionary approach to revitalizing your DNA blueprint and unlocking human abilities. This book delves into how societal conditioning...

Pass the selection tests for becoming a train driver with confidence using Train Driver Tests, the ultimate guide to the new trainee train driver selection tests.This comprehensive guide covers 8 different trainee train driver tests, including ATAVT,...

Dowsing - The Ultimate Guide for the 21st Century is a comprehensive guide to this ancient art, making it accessible and relevant for all in the modern world. Elizabeth Brown explores the benefits of dowsing, its applications, and the scientific...

Ed Says U Said: A Guide to Understanding Eating Disorders Eating disorders can have a profound impact on communication, causing problems that can have serious consequences. A simple comment from a parent or criticism from someone with an eating disorder...

The Artist's Journey Creativity Reflection Journal by Nancy Hillis is a playfully illustrated self-help journal designed to activate your inner sources of creativity and help you believe in yourself as an artist. Lessons and creative prompts are woven...

This primer on authentic education explores how mind and heart can work together in the learning process. By moving beyond the current model of education, Parker Palmer discovers the soul of education through a lifelong cultivation of the wisdom each of...

Pace Yourself: A Powerful Tool for Restoring Joy, Energy and Balance in Your LifeIn today's fast-paced world, it's easy to feel drained and exhausted. But what if you could find a simple, science-based tool to help you restore your energy and thrive?...

Kris Carr's book offers a transformational approach to love, loss, and the insights that come from embracing them. When her world was falling apart, Carr found catharsis in allowing herself to feel her massive stress and sadness, and in doing so, she...

The Master Key System - Original Edition - All Parts Included This comprehensive self-help guide, first published in 1912, has been rediscovered as a powerful tool for personal growth and success. Charles Haanel's original 24-week correspondence course...

In My Grandfather's Shadow is a powerful and thought-provoking exploration of the hidden scars of the Second World War. Angela Findlay's journey to uncover the truth about her German grandfather, a Wehrmacht General and a POW, takes her across Europe and...

Discover the power of motivation with 6 essential lessons from a leading expert.Jack Mathews shares the insights of a highly influential speaker, who has motivated and inspired millions of people worldwide. With a wealth of experience in personal finance...

Ben Aldridge's journey to overcoming debilitating anxiety and panic attacks led him to develop a unique approach to self-improvement. By embracing challenges that pushed his body and mind beyond their comfort zones, he transformed his life. This book...

Change the Story is a guided journal that invites you to explore your personal journey and turn your dreams into positive actions. With its interactive format, you'll discover your hopes and dreams and be inspired to take action.Inside, you'll find a...

ACTivate Your Life is a guide to building a fulfilling and fun life using acceptance and mindfulness. By applying Acceptance Commitment Therapy, readers can tackle problems such as low self-esteem, anxiety, and depression, and develop skills for life...

A Testament of Devotion by Thomas R. Kelly is a deeply inspirational work that has been widely embraced since its first publication in 1941. The book gathers together five compelling essays that urge us to center our lives on God's presence and to find...

The New Black Mourning, Melancholia and Depression by Darian LeaderA compassionate and illuminating exploration of melancholy, this book examines the complex ways we respond to loss and grief. Darian Leader, a psychoanalyst and writer, urges us to look...

Original Love: A Secular Spiritual Handbook for the Twenty-First Century In a world that often feels fragmented and disconnected, Henry Shukman offers a powerful and poetic alternative: the idea of original love. This transformative concept, rooted in...

This practical guide offers 401 everyday activities to help you become a better person and make a positive impact on those around you. By incorporating exercises designed to foster cheerfulness, kindness, and generosity, you can easily turn your good...

When the night wears on and your mind is racing, 3am Thoughts offers a gentle guide to help you find calm and clarity. This introspective journal is designed to support you when you need it most, providing a safe space to explore your thoughts and...

Zest: How to Squeeze the Max out of Life is a catalyst for personal growth, sparking a renewed sense of purpose and enthusiasm for life. It's a wake-up call to explore the pivotal moments that define your life, examine the experiences that shape you, and...

Get a compassionate kick in the right direction to become the best version of yourself. Michael Serwa's practical tips for personal development will help you live a happier and more fulfilling life. With a straightforward and jargon-free approach, this...

Learn the art of influence and build life-changing alliances with the techniques used by intelligence officers. Think Like a Spy Master reveals the secret skills of persuasion and persuasion that have been taught to those in the intelligence community,...

Create a sparkling clean home with just 15 minutes a day. Lynsey Crombie's practical guide shows you how to declutter, organize, and maintain a tidy space with ease. By adopting a daily 15-minute cleaning routine, you'll free up time for what matters...

Understanding Consumer Behaviour This book explores the complexities of consumer choice, moving beyond the assumptions of neoclassical economics. By combining elements of economics and psychology, it reveals the anomalies in consumer behaviour and the...

Abraham Twerski reveals how self-deceptive thought can undermine self-esteem and threaten the sobriety of a recovering individual, offering hope to those seeking a healthy and rewarding recovery. Addiction brings about a negative change in thinking and...

Natural Remedies for Mental and Emotional Health: A Holistic Approach This comprehensive guide explores common mental health concerns and stress-related issues, such as anxiety, depression, and insomnia, and shares remedies and practices to address their...

Embracing your perfectly imperfect self is the key to finding happiness. This inspiring journal, created by the founder of The Happy News, offers a unique blend of prompts, tick boxes, and space to write down your thoughts, accompanied by uplifting...

You Learn by Living is a timeless guide to living a fuller life, penned by one of the most beloved figures of the twentieth century. At the age of seventy-six, Eleanor Roosevelt shared her philosophy on living, offering a powerful volume of enduring...

Broken Open: How Difficult Times Can Help Us GrowThis inspiring guide to healing and growth explores the ways in which people weather change and transition, sharing tales of ordinary individuals who have risen from adversity to discover new strength and...

MicroSkills: Small Actions, Big ImpactThis book offers a simple yet powerful approach to achieving your goals: break down big objectives into small, learnable skills that can be practiced and incorporated into your daily routine.With MicroSkills, you'll...

The Loving Dominant has been a trusted guide for those exploring the world of safe, healthy, and affectionate dominance and submission since its initial publication in 1994. Now updated for a new generation of players, this handbook offers a...

Unlock your full creative potential with this inspiring guide. Rachael Taylor shares her expertise as a successful artist, entrepreneur, and educator to help you boost your creativity and achieve your goals.Discover how to cultivate creative courage,...

Kelly Cutrone's no-nonsense guide to success is a raw and honest look at what it takes to thrive in a competitive industry. With a mix of personal and professional stories, she shares her hard-won secrets for achieving success without sacrificing your...

Gnar Country Growing Old, Staying Rad by Steven Kotler is a personal account of the author's quest to become an expert skier at 53, testing the latest discoveries in embodied cognition, flow science, and network neuroscience. Kotler, a renowned human...

The Strange and Curious Guide to Trauma is a fully illustrated guide for children aged 8-12 that explores the world of trauma in a therapeutic and engaging way. Meet Sally Donovan, who invites you to join her on a journey to understand the curious world...

Stress Destroyers - Simple Techniques That Work provides a comprehensive guide to managing stress in everyday life. With over eighty effective methods, this book offers easy-to-implement tips to help you understand and remove stress. Stress is an...

Imagine a sisterhood - a collective commitment to support and encourage one another, regardless of cultural background or personal struggles. This inspiring manifesto for change offers a timely antidote to the 'have-it-all' Superwoman culture, focusing...

The Reluctant Networker: Giving you the tools and confidence to give networking a go Develop your networking skills in manageable steps, rather than feeling overwhelmed. This guide, written by a fellow 'Reluctant Networker', offers practical advice on...

Three Dads Walking 3 Miles of Hope by Mike Palmer, Tim Owen, and Andy Airey is a powerful and deeply moving account of three men's journey to find hope and healing after the loss of their daughters. Strangers bound by grief, they joined together to save...

Discover a life that lights you up instead of drags you down with Sophie Cliff's practical guide to overcoming burnout and finding joy.Feeling exhausted, overwhelmed, and disconnected from the things that once brought you joy? Certified positive...

Discover a life-changing approach to emotional healing and personal growth with the Hoffman Process. Founded by Bob Hoffman, this 8-day intensive course has helped thousands of people worldwide to face their demons, forgive, heal, and move on.Now, Tim...

Memory Improvement Through EFT Tapping: A Way to Boost Recall and ClarityDiscover how Emotional Freedom Techniques (EFT) can help alleviate everyday forgetfulness, supercharge learning processes, and even treat dementia. This comprehensive guide offers...

Napoleon Hill's groundbreaking book, Think and Grow Rich, has been a source of inspiration for countless individuals seeking to improve their financial situation. By researching over 40 millionaires, Hill identified the common traits and principles that...

Discover 500 Inspiring Fantasy Writing Prompts to Beat Writer's Block Today. Erica Blumenthal's book offers a powerful solution for writers struggling with writer's block. With 500 mind-blowing writing prompts, you'll have a constant supply of ideas to...

Reclaim your focus, memory and joy with The Brain Fog Fix. Millions of people are fighting against the epidemic of brain fog, a condition caused by modern-day living. The good news is that it's not an irreparable condition, but rather a side effect of...

Positively Wealthy: A 33-day guide to manifesting sustainable wealth and abundance in all areas of your life. This practical and spiritual guide offers a fresh approach to succeeding with money, helping you to redefine wealth and find fulfillment. Emma...

Phil Stutz offers a new perspective on life's challenges in this collection of 30 powerful short essays. By exploring the painful parts of life, he reveals practical solutions to universal dilemmas.From uncomfortable emotions like envy and anger, to...

Think Straight: A Call to Reclaim Your Mind and Your Life In a world where women excel in education and employment, yet obsess over celebrity media and reality TV, Lisa Bloom argues that we are in danger of losing our intellectual edge. She fears that...

Very Good Lives: The Fringe Benefits of Failure and the Importance of ImaginationAcademic and literary insights from the world-renowned author, J.K. Rowling, offer guidance on embracing failure and harnessing the power of imagination.Drawing on her own...

Betty Eadie's profound near-death experience is a deeply personal and thought-provoking account of her time in a non-physical realm. After a period of clinical death, she was given a glimpse of the spirit world, an experience that has been described as...

The Big Book of Wisdom: A Guide to Living a Meaningful Life This comprehensive guide explores the intersection of science, logic, and intuition to help you navigate life's challenges and make a positive impact on the world. Larry Culliford delves into...

Balancing work and personal life can be a challenge. Time management expert Laura Vanderkam offers a positive approach to achieving a better balance. Her book, I Know How She Does It, reveals strategies for spending more time on the things you enjoy,...

Your twenties are the most defining decade of adulthood. According to clinical psychologist Dr Meg Jay, this period of life is marked by significant changes in work, relationships, personality, social networks, identity, and even the brain. Jay's latest...

Understanding our desires is a complex task, as they are often driven by something deeper than our individual needs. Luke Burgis explores the concept of mimetic desire, which suggests that our desires are not innate, but rather a result of imitating the...

Stop beating yourself up and start living your best life. Johanna McWeeney offers a fresh perspective on negative perfectionism, a socially acceptable form of self-harm that can crush your creative spirit and leave you feeling anxious and stuck.Discover...

Self-Discipline: How to Build Mental Toughness and Focus to Achieve Your GoalsThis book offers a transformative journey to help you shift your current trajectory and unlock your full potential. By exploring fundamental principles and delving into...

Why Weren't We Taught This at School? offers a fresh approach to understanding our underlying human needs, and how to apply this knowledge in personal and professional contexts.Based on the idea that we're all on a quest to meet our fundamental needs,...

The Getting Things Done Workbook: 10 Moves to Stress-Free ProductivityTake control of your productivity with this accessible, practical guide to the Getting Things Done methodology. Supplementing the original Getting Things Done system, this workbook...

Help your child develop strong skills for managing their anger with this engaging workbook. The Anger Management Skills Workbook for Kids offers 40 fun activities to help children ages 5-10 learn to express their emotions in healthy and effective ways...

Drawing On Grief is a unique journal and mindful keepsake that harnesses the therapeutic power of drawing and creativity to help navigate the pain of bereavement. Kate Sutton, who has experienced loss herself, shares her insights and guided creative...

Hear Yourself: A Guide to Finding Peace in a Noisy World by Prem RawatIn a world filled with noise, it's easy to lose sight of what's truly important. Prem Rawat offers a path to inner peace, teaching us how to quiet the distractions and listen to our...

This Naked Mind: Nicotine by Annie Grace and William Porter is a guide to quitting nicotine and reclaiming your well-being. The authors, who have helped thousands overcome problem drinking, now bring their proven approach to nicotine addiction.They...

When You're Falling, Dive is a thought-provoking guide to transforming pain into a source of strength and wisdom. Based on Mark Matousek's own experiences and insights from others, this book offers a unique perspective on how to find meaning and purpose...

Joining the Royal Air Force requires a combination of skills, knowledge, and preparation. This insider's guide provides a comprehensive overview of the selection process, helping you to increase your chances of success.From completing a successful...

You don't have to be controlled by difficult people. In fact, it's often the case that other people's emotions can hijack ours. One person in particular can seem to thrive on drama, leaving us feeling miserable. The problem is, we can't fix other people...

Discover the Japanese Secret to a Long and Happy Life. In The Ikigai Journey, authors Héctor García and Francesc Mirales guide you through a practical path to finding happiness and purpose. By exploring the intersection of passion, mission, vocation, and...

The Zen Way of Recovery offers a compassionate guide to Buddhist principles and practices that can support recovery from addictions and addictive behaviours. Written by Laura Burges, a dedicated Zen practitioner with long-term recovery, this book shares...

Get Epic Shit Done is a practical guide to achieving success in life and career. Written as a conversation between a student and a teacher, Ankur Warikoo shares his insights on how to prepare for the future.The book draws on the author's own experiences,...

Imagine the person you want to be, and then be that person now. Dr. Benjamin Hardy shows how to harness the power of intention to transform your life. By envisioning your future self, you'll direct your behavior and create a reality that aligns with your...

The Bible with Sources Revealed by Richard Elliott Friedman offers a unique visual presentation of the Five Books of Moses, unlocking the complex origins of Genesis, Exodus, Leviticus, Numbers, and Deuteronomy. Friedman's highly acclaimed translation is...

No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each DayManage your thoughts and lift your spirits with this 12-week anxiety journal. Designed to meet you where you are now, it guides you toward...

The Dark Night of the Soul: A Psychiatrist Explores the Connection Between Darkness and Spiritual GrowthGerald G. May, a distinguished psychiatrist and spiritual counsellor, argues that the dark side of the spiritual life is a vital ingredient in deep,...

This book is a warm and engaging tale about a woman's journey to an open pub, where she finds love and companionship along the way. Her travels are accompanied by a wise mink, a cod, and a donkey, who share valuable life lessons and laughter.As they...

Get answers to your questions about Obsessive Compulsive Disorder (OCD) with this helpful and practical guide.Written by experts Ashley Fulwood and Zoë Wilson, this book tackles the most frequently asked questions about OCD, from the embarrassing to the...

Everything is Figureoutable is a practical guide to achieving your goals and overcoming obstacles. The book's central idea is that with the right mindset, anyone can make their dreams a reality.Marie Forleo shares her philosophy that everything is...

The New Long Life: A Framework for Flourishing in a Changing World In a world of rapid change, it's clear that our social structures need innovation to keep pace. Drawing on economics and psychology, Andrew J. Scott and Lynda Gratton offer a simple...

John Wooden's Pyramid of Success reveals that success is built block by block, where each block is a crucial principle contributing to lifelong achievement. This book provides 32 daily readings that explore each block of the pyramid and its significance...

After a career-ending injury, Lewis Howes was forced to re-evaluate his life and find a new path. He began by seeking out mentors and applying the advice of his former coaches to his life off the field. This journey of self-discovery and growth led to...

Discover a Simpler, Slower, More Love-Filled Life with 52 Ways to Live the Course in Miracles. Karen Casey shares her journey towards peaceful living, finding serenity in the principles of A Course in Miracles. This inspiring book offers a weekly guide...

The Sober Experience offers a transformative journey of discovery, helping you uncover your new "normal" and lift the fog of habitual drinking. With its unique blend of core lessons, transformative theories, and practical action points, this guide...