Self-Help

Glennon Doyle's memoir 'Love Warrior' is a powerful and moving account of one marriage and its journey towards healing. When her husband revealed his infidelity, Glennon was forced to confront the reality that nothing was as it seemed. In the midst of...

The world of work is full of misconceptions. What if we told you that some of these assumptions are not only wrong but also hold us back? In "Nine Lies About Work", Marcus Buckingham and Ashley Goodall challenge the status quo, revealing the essential...

The Rules of Thinking: A Personal Code to Think Yourself Smarter, Wiser and Happier Discover the guiding principles that can help you make wiser decisions, overcome procrastination, and cultivate happy, healthy thoughts. Richard Templar's latest book...

Optimize your wellbeing by tuning into your natural cycles with this practical guide to self-care. Through sacred rituals, wellness hacks and self-care practices, you can align with your inner sovereignty and feel rooted in your body and spirit. This...

A Beginner's Guide to the End offers a clear and compassionate approach to navigating the end of life. Written by hospice physician B.J. Miller and journalist Shoshana Berger, this guide provides practical advice for those facing mortality, as well as...

The Year of You offers a unique approach to self-discovery through journaling. With one writing prompt per day for 365 days, you can explore and unpack the most important aspects of your life and being.Each month focuses on a different area of your life,...

When financial and marital turmoil threatens to overwhelm him, Mark Vale is introduced to a group of contemporary alchemists who change everything. They take him on an extraordinary journey, teaching him how to transform difficult situations into...

Solitude: The Science and Power of Being AloneThis book explores the benefits of spending time alone, revealing how it can boost well-being and personal growth. By examining key research findings and different perspectives from around the world, it shows...

Alcohol can be a destructive force in our lives. For Andy Smith, it was ruining his relationships, health and sanity. Despite trying various approaches such as AA, willpower, counselling and hypnotherapy, he found no lasting solution.In a remarkable...

Discover how to apply the minimalist mindset to every aspect of your life and make room for what truly matters. This guidebook offers practical philosophy and easy-to-use strategies for removing unnecessary distractions and stress, helping you clear out...

In an increasingly polarised world, conversations with those who hold different views can feel impossible. Yet, it's often just one conversation away from reshaping someone's worldview. David McRaney, a self-delusion expert and psychology nerd, sets out...

Erling Kagge shares his wisdom and expertise gained from expeditions to the limits of human endurance in this thought-provoking guide.Through sixteen meditative yet practical lessons, Kagge reveals how survival in extreme conditions can teach us about...

Rethinking Retirement for Positive Ageing is a practical guide that shows you how to make retirement successful, based on the most up-to-date research available. It encourages a deeper and wider view of retirement and reveals how retirement can be a time...

Sacred Powers: The Five Secrets to Awakening Transformation by DavidjiDiscover timeless wisdom from priests, shamans and healers that has guided seekers for thousands of years. Internationally renowned meditation master Davidji reveals the deepest...

Dr Burns offers a powerful tool for building greater self-esteem and improving daily life in his book 10 Days to Great Self Esteem. This guide provides hope, compassion, and healing for those struggling with low self-esteem, unhappiness or depression.In...

For those seeking to embark on a career as a Traffic Officer in the UK, this comprehensive guide provides invaluable insight into the selection process. Created by leading recruitment experts, it offers insider tips and advice on how to prepare for the...

The Worst-Case Scenario Survival Handbook: Apocalypse is here to help you prepare for the end of civilization. With humor and practical advice, this indispensable guide covers dozens of worst-case scenarios, from surviving an alien invasion to rebuilding...

Eating disorders know no boundaries. They don't discriminate. This powerful anthology brings together thirty-one stories of living with an eating disorder, each tackling stereotypes and misconceptions about what eating disorders look like and who they...

Your Pocket Therapist: A Guide to Understanding and Changing Your Life Discover how your early life experiences shape your behaviour as an adult. Psychotherapist Annie Zimmerman shows that by understanding these patterns, you can break free from negative...

Building your career from scratch can be daunting. What sets successful professionals apart from those who struggle to make progress? Daniel Geey shares his insights and expertise, distilled into a practical guide that shows how investing in yourself is...

Wild Life offers a unique opportunity to reconnect with nature and yourself. This beautifully illustrated gift book introduces the concept of rewilding, encouraging you to step away from your daily routine and into the natural world. With 50 accessible...

The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing by Beverly Engel is a step-by-step guide for those trapped in unhealthy patterns. This book offers a proven program to help readers understand and break their abusive...

The 88 Laws Of The Masculine Mindset: A Practical Guide to Transforming Your Life. This book offers a unique approach to personal development, providing 88 powerful mindset principles that can be applied to everyday life. Unlike traditional self-help...

Reshma Saujani's new book challenges the way we think about perfection and bravery. We're often told to raise our boys to be brave, but our girls to be perfect - a mindset that can hold us back from living life to its fullest.Imagine a world where you...

Grief is a natural reaction to loss, but in some cases it can be devastating. This practical guide offers reassurance and helpful strategies to help you regain control and adjust to life without your spouse, friend or family member. The book covers...

The Nature of Consciousness: Essays on the Unity of Mind and Matter by Rupert Spira Our understanding of reality is often rooted in the idea that matter came before consciousness, with our bodies and brains emerging from this material world. However,...

Rehabilitate, Rewire, Recover! offers a comprehensive approach to anorexia recovery. Tabitha Farrar shares her own experience and that of her clients as a recovery coach to guide you through the process of healing your body and rewiring your brain. The...

Hitting the Wall: Eliminate the Beliefs That Sabotage Your Business and Your LifeAs an entrepreneur, you're skilled at solving problems and selling solutions. However, limiting beliefs can still hinder your progress. This book shines a light on the...

Combat self-doubt and build confidence with practical tools to boost your wellbeing and realise your full potential. This book provides a friendly, results-driven approach to overcoming vicious cycles in your mood and behaviour, using the latest...

Your Resonant Self Workbook: From Self-sabotage to Self-care by Sarah Peyton explores how our brains and bodies react to others through the lens of unconscious contracts. This workbook uses case studies, practice exercises, and meditations to help...

Find fast and effective relief from intrusive thoughts with this practical toolkit. Written by a team of mental health experts, it provides evidence-based techniques to soothe distressing thoughts and promote healthier thinking habits.This portable guide...

Get your space in order with Julie Morgenstern's comprehensive guide to organizing. This revised edition offers new insights and practical advice for tackling everyday challenges, from cluttered kitchens to disorganized travel bags.Morgenstern's...

Tia Toomey's inspiring story of overcoming incredible challenges is at the heart of her latest book. A seven-time CrossFit Games champion and Olympic athlete, Tia has achieved unparalleled success in her sport, but she knows that physical fitness is only...

A practical guide to navigating the transition from working life to retirement. This thoughtful book helps you find fresh purpose and routines, avoiding the energy pitfalls of boredom and preparing for the inevitable big changes that come with this new...

Clutterfree with Kids offers a fresh approach to overcoming clutter and finding a better way to live. As parents, we know that children bring joy and purpose to our lives, but they also add clutter to our homes.This book invites us to change our...

Turn your interactions into connections with this expert guide to influencing and winning people over. Former FBI Special Agent Jack Schafer shares his proven strategies for instantly reading people and turning them into friends, whether in sales, first...

Your husband's behaviour has turned your life upside down. You're struggling to cope with the anger, dismissiveness and lack of love that's replaced the relationship you once had. Fortunately, there is hope for turning things around. Marital therapist...

The Healing Questions Guide: Unlocking Your Body's Potential for Healing This comprehensive guide offers a unique approach to healing by asking specific questions to access your subconscious mind and activate healing in your body. Wendi J. Jensen has...

Discipline Equals Freedom Field Manual Mk1-MOD1 by Jocko Willink is an expanded edition of the 2017 mega-bestseller. This updated version includes new sections such as DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS. Jocko...

Sharing your work can be a daunting task, but it's essential to making a meaningful impact. This practical guide helps you overcome your fears and get your business, creative project or book out into the world.Robbie Swale shares his 12-Minute Method, a...

Good Enough: A Career Woman's Guide to Courage, Confidence and Credibility by Jo Painter explores the challenges women face in achieving career success. In today's workplace culture, hard work is no longer enough; women need to demonstrate confidence,...

Stopping the Noise in Your Head offers a fresh approach to overcoming anxiety and worry. Dr Reid Wilson presents a groundbreaking strategy for shifting your perspective and regaining control over your life.This engaging guide draws on a range of sources,...

Wendy Mitchell's latest book explores one of life's most difficult conversations: dying. After being diagnosed with young-onset dementia in 2014, Wendy faced her worst fear - losing her own mind - and discovered that she no longer feared anything else...

Expert Understanding the Path to Mastery by Roger Kneebone explores the connections between seemingly disparate individuals and fields. A lifelong expert on experts, Kneebone combines his own experiences as a doctor with insights from extraordinary...

The Milkwood Permaculture Living Handbook offers practical skills and projects to help you improve your home, health, and happiness - and the planet. By adopting simple changes to your daily habits, you can make a positive impact in a world out of...

Discover how to take control of your inner world and master your emotions. This book offers two practical manuscripts designed to help you break free from overthinking and cultivate a more balanced state of being.Learn how to declutter your mind,...

Self-development is about accepting yourself and enhancing who you are. Ruth Kudzi offers an evidence-based approach to help you integrate personal development work into your life.Her 4-step self-coaching programme encourages self-reflection and includes...

90 Seconds to a Life You Love offers a simple yet powerful approach to building confidence and emotional strength. By learning to ride out unpleasant feelings for just 90 seconds, you can break free from negative patterns and develop resilience.This...

Overcoming rejection and finding confidence can be a game-changer in all areas of life. This practical guide helps you master your mind, overcome fear and live life to the fullest.Tiwalola Ogunlesi, a highly sought-after motivational speaker and...

Stop Hurting the Woman You Love offers a powerful tool to help abusive men change their behavior by changing their thinking. Domestic abuse is a significant issue, with women's shelters and advocacy programs in place to support victims.This book provides...

Shook One: Anxiety Playing Tricks on Me is a personal and honest account of Charlamagne Tha God's journey to overcome his anxieties. Despite achieving national prominence, he struggled with debilitating fears and self-doubt, which nearly held him back...

Hello! I Am Searching for Problems by Sunday Adelaja is a thought-provoking self-help book that encourages readers to reframe their approach to challenges.Adelaja argues that problems are an inevitable part of life, but it's how we respond to them that...

This self-help book offers a new approach to understanding and overcoming depression. Based on Interpersonal Psychotherapy (IPT), a widely adopted therapeutic method, it provides a comprehensive guide for those seeking to manage their symptoms.Written by...

The UltraMind Solution: A Simple Plan to Heal Your Body and Sharpen Your Mind Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, he shows us how to correct imbalances caused by...

James Smith challenges everything you thought you knew about achieving happiness and fulfillment. With hard-hitting honesty and tough love, he encourages you to re-evaluate your goals and consider what success truly means to you.It's time to take back...

Caring for the Dying offers a new approach to end-of-life care, one that brings meaning and comfort to both the dying person and their loved ones. By adapting the principles of birth doulas, this guide provides around-the-clock support to help families...

Discover the art of visual journaling with Rakefet Hadar's expert guidance. This innovative book introduces the "Visual Journey Journaling" method, comprising seven elements that help you express your soul and unlock internal freedom. Through fun...

This updated edition of Mind Games offers a comprehensive guide to inner space, extending its usefulness into various settings such as education, therapy, and community work. The book provides a set of exercises and applications that can be used by...

Healing from a broken heart requires more than just time to mend. It demands self-reflection, courage and a willingness to rediscover yourself.This guide offers practical advice and inspiration to help you navigate the pain of heartbreak and emerge...

Overcome your fear of flying with this practical guide. Fear of flying is a common phobia that affects millions of people worldwide. With this book, you'll learn how to transform your flying experience and travel without anxiety. Capt Ron Nielsen shares...

Discover the Danish philosophy of comfort and well-being that's behind the happiest people in the world. Hygge is more than just a feeling - it's an atmosphere and an experience that brings people together. According to Meik Wiking, CEO of the Happiness...

Understanding and achieving happiness in the workplace is a complex issue. This collection of articles from Harvard Business Review explores various aspects of happiness, including how it's measured, personal behaviors that foster happiness, management...

Michelle Obama's inspiring collection of quotes offers a life-affirming message for all who seek to make a positive impact. Spanning topics from education and equality to self-belief and success, this compilation of over 170 quotes showcases Michelle...

Your body is sending you messages about your business and life. This book helps you understand these signals, so you can align with your goals and thrive. Life can feel overwhelming, but your body is trying to guide you through the noise of modern life...

Dr. Siohan O'Sullivan's memoir is a deeply personal exploration of her experiences with anxiety and depression.Through her story, Dr. O'Sullivan sheds light on the complexities of mental health, offering insight into the challenges she faced and the...

A powerful and energizing catalyst towards better days is hope. Gail Muller shares her own story of survival and what she has learnt: that hope is not just a platitude, but a vital force for overcoming adversity. In this book, Gail explores the concept...

Discover your body's natural rhythm and unlock your full potential with this insightful guide. Learn how to tailor your daily activities to your unique chronotype, from optimal coffee consumption to peak productivity hours. By understanding your...

Bigger Than Us: The power of finding meaning in a messy world by Fearne CottonFind comfort and hope in the universal. In this inspiring book, Fearne Cotton shares her journey of self-discovery and transformation, exploring how to overcome anxiety and...

Battle Ready: Eliminate Doubt, Embrace Courage, Transform Your LifeOllie Ollerton shares his personal story of transformation and the step-by-step plan that changed his life. From finding purpose to breaking bad habits, he offers practical advice on...

Discover a path to a less anxious life and greater productivity through calm. Chris Bailey, a researcher and productivity expert, shares his insights on how to cultivate mental space and overcome anxiety.By finding calm, you'll not only feel more...

Helping Children to Build Self-Esteem is a practical and engaging activities book designed to support teaching staff, therapists, and carers in promoting healthy self-esteem in children. Based on the author's extensive clinical experience, this fully...

Stress-Proof: The Ultimate Guide to Living a Stress-Free Life by Mithu StoroniThis practical guide helps you understand and manage stress, ensuring it doesn't overwhelm your mental and physical wellbeing. By examining common stress agents and presenting...

Worry can be a debilitating emotional state, affecting our daily lives and relationships. While some worry is necessary for efficiency and learning, excessive worry can become "toxic", impacting our well-being and ability to resolve problems. This book...

Discover the power of emotional intelligence for effective leadership and improve your communication skills with this practical guide.This book provides real-life solutions to help you manage your emotions, develop empathy, and lead others more...

Living While Black offers a powerful guide to overcoming racial trauma and finding peace. Based on her extensive experience as an anti-racist psychologist, Guilaine Kinouani shares tried and tested psychological strategies for setting boundaries,...

Tips from Widows by Jan Robinson offers comfort and practical counsel for those navigating the challenges of widowhood. Written from personal experience, this book shares valuable insights gathered from conversations with other widows, providing a unique...

Healing from trauma and reclaiming your authentic self is within reach. Dr. Thema Bryant shares her personal journey and expertise as a clinical psychologist and ordained minister to guide you through the process. Recognizing and expressing emotions in...

Trust Life Love Yourself Every Day with Wisdom from Louise HayLouise Hay was a pioneering figure in the self-help movement, known for her inspiring teachings and empowering message. This compilation of her most thought-provoking ideas offers a daily dose...

A.C. Grayling's exploration of life's meaning is a refreshing and thought-provoking read. By examining fundamental human experiences such as courage, love, and beauty, Grayling offers insights into the complexities of existence. This collection of linked...

Living with OCD can be challenging, but it doesn't have to define you. Everyday Mindfulness for OCD offers a practical and accessible guide to help you stop dwelling on what's wrong and start enhancing what's right. This book provides a blend of...

Discover the transformative power of sophrology with Dominique Antiglio's expert guidance. This practical guide combines relaxation, breathing, body awareness, and visualisation to help you relax, feel confident, and cope with life's challenges. By...

Calm Colouring Portable Relaxation offers a soothing escape from the stresses of everyday life. This compact book is filled with hand-illustrated artworks to colour in, accompanied by poignant quotations that add depth and inspiration.Take a short break...

Love Yourself Sober: A Self-Care Guide to Alcohol-Free Living for Busy Mothers For many mothers, a daily glass of wine has become a familiar ritual. But what happens when this 'Mummy Wine O'clock' culture starts to take its toll? This book explores how a...

Improve Your Communication Skills and Build Successful Relationships with Confidence and Ease. Do you struggle to express yourself in social situations? You're not alone. Many people experience anxiety when speaking in public or initiating conversations...

But What Will People Say? Navigating Mental Health, Identity, Love and Family Between Cultures by Sahaj Kaur KohliThis powerful guide offers insights and guidance for anyone seeking to understand and nurture their mental wellbeing in a multicultural...

Breaking free from the cycle of perfectionism can be a powerful step towards mental wellbeing. Striving for excellence is a healthy attribute, but when it becomes an all-consuming obsession, it can have serious consequences for our mental health...

The Skills: A Guide to Success at WorkWhether you're starting your career, returning to work after a break, or looking for a change, this guide provides practical advice on how to navigate the early years of your professional journey.Mishal Husain shares...

The Three Marriages: Reimagining Work, Self and Relationship by David Whyte In this thought-provoking exploration, poet and speaker David Whyte challenges traditional notions of balance in our lives. He argues that separating work, relationships, and...

Find guidance for living a happier life in the words of one of literature's most beloved authors. Be More Jane draws inspiration from the novels and letters of Jane Austen, offering practical advice on how to approach challenges with more sense and less...

Get fit and feel great with Kama Sutra Workout, a modern sex guide that combines 300 sensual exercises with top workout tips. This all-encompassing sex manual is designed to help you achieve your fitness goals while boosting your love life.Discover how...

Life's challenges are inevitable, but resilience is a learned capacity to cope with adversity. This book offers clear guidance to help you develop the skills needed to confidently and effectively navigate life's difficulties. Resilience is essential for...

Activate your path to wealth consciousness with this inspiring guide. Valerie Love shares 40 powerful mantras to help you rewire your mindset and cultivate a more prosperous way of living.Each mantra is accompanied by journal-lined pages, inviting you to...

Unlock the Power of Your Horoscope for Personal and Professional Success The Astrology Advantage offers a revolutionary system that distills zodiac wisdom into three distinct archetypes, providing actionable advice to maximize your potential. Renowned...

This uplifting collection of stories is written for and by preteens, addressing the emotions and situations they face every day. From making and losing friends to dealing with family issues like divorce, these tales offer valuable insights into the ups...

Help your child conquer self-destructive behaviours and build self-esteem with expert guidance. Proactive Parenting is a practical framework for addressing underlying problems that can lead to mental health issues, such as anxiety, addiction, and low...

The Only Constant: A Guide to Embracing Change and Leading an Authentic Life by Najwa Zebian. Change is a constant in our lives, whether we welcome it or resist it. In this thought-provoking guide, celebrated poet and educator Najwa Zebian shares her...

Make a lasting impact in your personal and professional life with strategies to achieve brilliance. This international guide has been helping people for ten years, providing a step-by-step approach to transforming average performance into exceptional...

Travels with Epicurus: Meditations from a Greek Island on the Pleasures of Old Age by Daniel Klein. As we search for eternal youth, do we overlook the value of old age? In this thought-provoking travel memoir, author Daniel Klein embarks on a journey to...

Rewire your brain and reduce excessive fear, worry and anxiety with this comprehensive guide. Melissa Tiers shares powerful and rapid techniques to help you change habituated patterns and empower yourself with cutting-edge processes. Drawing on the...

Mark Forster's "Do It Tomorrow and Other Secrets of Time Management" offers a fresh approach to achieving more in less time. By focusing on completing one day's work in just 24 hours, this system can help anyone get more done without sacrificing their...