Dunbar, Jo
Nature's Remedies for Stress and Fatigue: Recovering from Burnout
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- ISBN 13:
- 9781786788719
- author:
- Dunbar, Jo
- format:
- Paperback
- publisher:
- Watkins Publishing
- language:
- English
- Publication Year:
- 2024
- Pages:
- 240
- Dimensions:
- 21.6 x 13.5 x 2 centimetres (0.2
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Nature's Remedies for Stress and Fatigue: Recovering from Burnout
Jo Dunbar, a medical herbalist with over 20 years of experience, shares her holistic approach to managing stress and fatigue. This book offers simple yet effective remedies using nutrition, herbs, exercises, meditation, and lifestyle changes.
By adopting Jo's healing approach, you'll learn how to adapt these methods to suit your individual needs and empower yourself to take control of your well-being. With a focus on the latest research and developments in stress management, this book provides a comprehensive guide to recovering from burnout and regaining vitality.
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