McIvor, Michelle
The Glow Code: A Cheat Sheet for Feeling, Looking, and Being Your Best at Any Age
- ISBN 13:
- 9781538180723
- author:
- McIvor, Michelle
- format:
- Paperback
- publisher:
- Rowman & Littlefield
- language:
- English
- Publication Year:
- 2024
- Pages:
- 264
- Dimensions:
- 21.6 x 14 x 1.5 centimetres (0.3
- Genre:
- Health & Wellbeing
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
The Glow Code: A Cheat Sheet for Feeling, Looking, and Being Your Best at Any Age by Michelle McIvor is a comprehensive guide to navigating middle age with confidence. With inspiring and practical advice, this book offers strategies and tips for better fitness, friendships, sex, creative practices, and more.
Written from the author's own experiences, The Glow Code draws on expert advice from top scientists, psychologists, makeup artists, fitness and nutrition authorities, and others. Michelle McIvor shares her own hilarious results from testing these strategies, making this book a fun and practical resource for anyone looking to make the most of their midlife.
Perfect for those with minimum free time but maximum ambition, The Glow Code is a manifesto for aging joyfully. With its accessible and approachable tone, this book provides all the answers you need to feel, look, and live better in midlife and beyond.
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