Clarke, Zee
Black People Breathe: A Mindfulness Guide to Racial Healing
- ISBN 13:
- 9781984860996
- author:
- Clarke, Zee
- format:
- Hardback
- publisher:
- TEN SPEED PR
- language:
- English
- Publication Year:
- 2023
- Pages:
- 224
- Dimensions:
- 19.4 x 14.2 x 2.4 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Black People Breathe: A Mindfulness Guide to Racial Healing offers practical mindfulness exercises and breathwork practices for healing and survival. Drawing on her expertise as a mindfulness teacher and her personal experience as a Black woman, Zee Clarke provides tools to process complex feelings related to racial injustice. The book addresses the systemic challenges faced by people of color, including police brutality, racial profiling, microaggressions, and imposter syndrome. Clarke prescribes techniques to help you cope with these experiences mentally, physically, and emotionally. Beautifully designed with vibrant illustrations, Black People Breathe takes an inclusive approach to mindfulness, validating the experiences of anyone who has suffered from racial injustice. With 33 mindfulness exercises, this guide provides a supportive framework for healing and growth.
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