Fosh, Talitha

Hooked: Why We Are Addicted and How to Break Free

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ISBN 13:
9781786788498
author:
Fosh, Talitha
format:
Paperback
publisher:
Watkins Publishing
language:
English
Publication Year:
2024
Pages:
224
Dimensions:
21.4 x 13.6 x 2 centimetres (0.3
Genre:
Health & Wellbeing, Self Help, Eating Disorders,
Condition:
New
Availability:
Item usually sent within 4 working days
£13.41

Description

Hooked: Why We Are Addicted and How to Break Free

This approachable guide reframes addiction and provides tools from psychotherapy to help you break harmful behaviour cycles. Talitha Fosh shares her own addiction story alongside tried-and-tested techniques for discovering healthier habits and reclaiming your freedom.

Discover why you rely on external factors to change the way you feel, explore the temporary highs of addiction, and create coping strategies for the inevitable lows. Identify your own addictive behaviours and reflect on your healing journey through practical exercises and journaling. Find a supportive space to rediscover the life you want.

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