Stephen EvansHowe
Managing Stress At Work In A Week: How To Manage Stress In Seven Simple Steps (Teach Yourself)
- ISBN 13:
- 9781473607859
- author:
- Stephen EvansHowe
- format:
- Paperback
- publisher:
- Teach Yourself
- language:
- English
- Publication Year:
- 2016
- Pages:
- 128
- Dimensions:
- 14.4 x 0.9 x 19.7 cm
- Genre:
- Health, Family & Lifestyle, Health Issues, Ill
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Managing stress just got easier with this practical guide. Written for managers and anyone looking to improve their work environment, it offers simple techniques for managing stress at work.
The book explores the principles and practices of effective stress management from both an organizational and individual perspective. You'll learn how to create a supportive workplace culture where employees feel valued, motivated, and able to manage their workload without burnout. The guide also provides tips on taking personal charge of your own stress levels, helping you relax, stay healthy, and perform at your best.
Divided into seven chapters, each covering a different aspect of stress, this book is an invaluable resource for anyone looking to make a positive impact in their organization. By the end of it, you'll have a better understanding of stress, its effects, and how to manage it effectively.
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