Middleton, Kate
First Steps Out of Anxiety
- ISBN 13:
- 9780745955193
- author:
- Middleton, Kate
- format:
- Paperback
- publisher:
- Lion Books
- language:
- English
- Publication Year:
- 2010
- Pages:
- 96
- Dimensions:
- 17.3 x 12.2 x 0.5 cm
- Genre:
- Anxieties & Phobias
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Understanding and managing anxiety can be a challenging but crucial step towards a more fulfilling life. First Steps out of Anxiety offers practical guidance and support for those struggling with anxiety, drawing on the author's extensive experience as a psychologist.
This accessible self-help book provides real-life examples and helpful tips to help you better understand your anxiety and develop strategies to manage it. It is a valuable resource for both individuals seeking to overcome their anxiety and those who care for them.
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