Hall, Prime
F.R.E.E. Your Mind Guidebook: Become a Better You
- ISBN 13:
- 9781631953217
- author:
- Hall, Prime
- format:
- Paperback
- publisher:
- Aitia Press
- language:
- English
- Publication Year:
- 2021
- Pages:
- 100
- Dimensions:
- 24.9 x 17.3 x 1 centimetres (0.2
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
F. R. E. E. Your Mind Guidebook: Become a Better You
This practical guidebook offers a unique approach to personal development, introducing a performance-based operating system that combines Focus, Relaxation, Economy of Motion, and Efficient Breathing.
By applying the principles outlined in this book, you can improve your mental clarity, reduce stress, and enhance your overall well-being. With its concise and accessible format, F. R. E. E. Your Mind Guidebook is an ideal resource for anyone looking to optimize their mental performance and achieve a better quality of life.
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