Sinclair, Dr Michael
The Little Depression Workbook: Build the life you want with mindfulness, compassion and meaningful action
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- ISBN 13:
- 9781780592749
- author:
- Sinclair, Dr Michael
- format:
- Paperback / softback
- publisher:
- Crimson Publishing
- language:
- English
- Publication Year:
- 2020
- Pages:
- 192
- Dimensions:
- 15.6 x 13.4 x 1.8 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 8 working days
Description
The Little Depression Workbook offers practical guidance to help you break free from depression and build a more fulfilling life. Packed with techniques and exercises grounded in behavioural science, this workbook provides tools to manage thoughts and feelings, improve resilience, and create meaningful change.
Written by two chartered psychologists with extensive experience in treating depression, this invaluable guide will support you in navigating the challenges of depression and building a brighter future.
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