Self-Help

Earl Nightingale's writings offer practical guidance for personal development and growth.This collection brings together his thoughts on various aspects of life, gathered from broadcasts,...

The Little Book on Authenticity by Nina Burrowes is an illustrated guide to understanding and embracing your true self. This book explores why being authentic is more interesting than simply...

Fail Fast, Fail Often by Ryan Babineaux and John Krumboltz is a bold and thought-provoking guide to embracing uncertainty and taking action. Drawing on their research in human development and...

Life Lessons from a 40 Something... For The Best Start In Life offers guidance and advice for navigating life's challenges. Pamela Sommers shares her personal experiences and tips to help you...

For a more fulfilling sex life, consider making a resolution to improve your intimate relationships. This updated edition of Extended Massive Orgasm offers practical advice on how to achieve greater...

Change Your Life in 5 by Sue Belton is a practical guide to making meaningful change in your life. Divided into five colour-coded sections, this workbook asks you to clarify, conquer, choose,...

Relative Balance in an Unstable World is a search for new models in Trauma Education and Recovery. This book explores innovative approaches to help individuals navigate and heal from traumatic...

DailyOm Inspirational Thoughts for a Happy, Healthy and Fulfilling Day by Madisyn Taylor. This inspirational book offers messages of healing, awareness and wellbeing, providing a valuable guide to...

Unlock Your Memory Potential with Dominic O'Brien's Expert Guidance. As an 8-time World Memory Champion and current Senior World Champion, Dominic has developed a powerful system to improve your...

Solace: Life, Loss and the Healing Power of Nature by Catherine Drea is a deeply personal exploration of finding comfort in the world around us. Through her writing and photography, Catherine...

This journal invites you to excavate the narratives that have shaped your life and write a new story for the future. With 150+ transformational questions, it's designed to help you find your voice...

True to You: A Therapist's Guide to Stop Pleasing Others and Start Being Yourself by Kathleen SmithThis insightful guide helps you break free from people-pleasing and build a life that truly reflects...

A Tree Full of Angels Seeing the Holy in the Ordinary by Macrina Wiederkehr Discover the beauty of divine reading and its connection to everyday life. This book explores the Benedictine tradition,...

Find your truth and discover a new way of living. Jessica Huie's inspiring story is a call to reevaluate what truly matters in life.A journey from uncertainty to purpose, Jessica shares her own path...

Perfectionism can bring many rewards, but when it takes over, it can have devastating consequences for our lives. Dr. Allan Mallinger explores how an obsessive need for control and perfection can...

BrainwashED: A Natural Solution to Diet-Induced Eating Disorders and Disordered Eating Habits Do you feel out of control with food and eating? Stuck in your own body, struggling with bingeing,...

Embodying Experience: Forming a Personal Life is a companion volume to Stanley Keleman's somatic theories. This systematic guide helps readers identify their own somatic patterns and learn from their...

Align your mind, body and spirit with this inspiring guide to overcoming negative thoughts and emotions. When feelings of discomfort and disconnection arise, it's essential to acknowledge the need...

Unlocking Creative Potential: A Practical Guide to Imagination in Action Shaun McNiff, an accomplished artist and therapist, shares his expertise on creativity through expressive arts therapy. This...

The Little Book of Shame offers a fresh perspective on shame and its impact on our lives. Kristina Cizmar presents a new definition of shame that reveals paths for healing and transformation.Shame is...

The Other Within: Exploring Deformity in Myth and Culture Daniel Deardorff explores how ancient myths contain wisdom to restore balance and wholeness amidst life's challenges. Drawing on shamanic...

The Adonis Complex: Understanding and Overcoming Body Obsession in Men and Boys A growing health concern among men of all ages, body obsession can lead to serious physical and mental problems. This...

Mark Nepo's latest work explores the importance of giving our full attention to life's experiences. Written in his lyrical style, Seven Thousand Ways to Listen delves into the author's own journey...

Self-confidence is a skill that can be trained and honed. Ivan Joseph shares a supportive guide to developing your own self-assurance, drawing from his own experiences as an athlete and coach...

The Girl from Pompey Conversations with the Dead! In this gripping prequel to Bryony Best's bestselling memoir, discover how her life began in 1984. Bryony shares the events that led to her struggles...

Unlock your brain's potential with Mind Mapping For Dummies. This practical guide explains how to use mind mapping to make sense of complex topics and structure your thoughts, whether you're studying...

The Inner Child Journal is a 90-day guided journal designed to help you heal and re-parent your inner self. By working through its prompts, you'll connect with your inner child, facilitate meaningful...

Rewire Your Brain 2.0: Five Healthy Factors to a Better Life by John B. Arden offers practical self-help tips and strategies for improving your mood, memory, and relationships. Based on the latest...

Help your child overcome anxiety and the fear of uncertainty with this engaging workbook. Written for children aged 7 to 12, it offers evidence-based cognitive behavioral therapy (CBT) tools to help...

Confidence at Work by Chrissie Wright offers practical advice for building self-assurance in the workplace.The Directory of Social Change publication provides guidance on how to overcome self-doubt...

Longevity Hacks: Essential Lifestyle Changes to Live Longer and Stay Healthier Discover the science-backed secrets to living a longer and healthier life. This guidebook provides a step-by-step...

Discover your ultimate guide to effortless style with Natalie Jobity's expert advice. In "Frumpy to Fabulous: Flaunting It", you'll learn how to dress to enhance your image and express your unique...

At fifty-two, Michael Harding felt the need to escape. A seemingly mundane issue - his dishwasher's tendency to chip plates - became a catalyst for change. In this deeply personal and introspective...

For children who are struggling to cope with the loss of a loved one, this kind and supportive text offers comfort and reassurance. Beautiful illustrations accompany gentle words that help young...

Unlock your full potential with this 30-day plan to program your brain and mind for greater success. By following José Silva's system, you'll learn how to relieve stress, strengthen your willpower,...

Discover your unique sexual potential with this comprehensive guide to women's sexuality. Dr. Mantak Chia and Rachel Carlton Abrams offer a holistic approach to achieving multiple orgasms, improved...

Underneath the waves of daily thought lies our ocean of being. As the world pulls on our attention, occupying our awareness, there is the ocean of our awareness waiting to be explored and received...

Struggling to get things done? Juliet Landau-Pope offers practical advice and inspiration to help you overcome excuses and boost productivity. This supportive book tackles common barriers to success,...

Soul Shift: A Practical Guide to Getting Unstuck and Reclaiming Your Path to JoyRachel Macy Stafford offers a gentle yet practical approach to navigating the challenges of modern life, helping you...

Understanding your mating life requires a rational approach to overcome a failing or mediocre love life. This book offers a practical guide to achieving sexual abundance.The average man's sex life is...

Build resilience in a world that often challenges your identity. This workbook offers practical skills to help you navigate everyday stress and overcome obstacles. You'll learn how to challenge...

Find calm and clarity in your daily life with 100 powerful affirmations. This inspiring guide helps you let go of stress and anxiety by focusing on the positive aspects of your existence.Written to...

A humorous and poignant look at aging, Stupid Things I Won't Do When I Get Old is a collection of do's and don'ts for navigating the challenges of growing older. Based on award-winning journalist...

Patricia J. Crane's Ordering from the Cosmic Kitchen offers a unique approach to personal growth and self-help, using the concept of a cosmic kitchen with an infinite menu to explain how life works...

Succulent Wild Woman: A 25th Anniversary Edition of Celebration and Transformation. Discover your inner succulent woman with this vibrant guide to embracing creativity, self-love, and female power...

Recovering Spirituality Achieving Emotional Sobriety in Your Spiritual Practice by Ingrid Mathieu The coronavirus pandemic has brought spiritual and emotional challenges to many in recovery. This can...

Dealing with people who make your life miserable can be draining and stressful. Dr. Lillian Glass identifies ten common types of toxic individuals, from those who are manipulative to those who are...

New Aging: Live Smarter Now to Live Better Forever This illustrated book offers practical and visionary ideas for making aging a positive experience. Architect Matthias Hollwich shares his research...

Michelle Williams's story is one of courage and resilience. After decades of struggling with anxiety and depression, she found herself at a breaking point, until she realized that she needed help...

Dog Medicine is a poignant and deeply personal account of one woman's struggle with depression and her journey towards recovery. At just 22 years old, Julie Barton found herself at rock bottom,...

Discover how to overcome doubt and achieve personal success with Undoubtedly Awesome. This self-help guide helps you understand your decision-making processes and build confidence in your abilities...

Garçon Style showcases the unique style of men in four fashion capitals: New York, London, Milan and Paris. Through over 300 evocative images, photographer Jonathan Daniel Pryce captures how men...

Life on Purpose: How Living for What Matters Most Changes EverythingA groundbreaking work that explores the connection between purposeful living and scientific evidence on quality of life and...

This spiritual resource has been a trusted companion for many recovering alcoholics since 1954. With over six and a half million copies in print, it offers daily thoughts, meditations, and prayers to...

Happiness Now! offers a powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, it provides a message of profound hope and healing for...

Take control of your social anxiety with this step-by-step workbook. Life can be challenging, and it's normal to feel anxious from time to time. However, when social anxiety starts to affect your...

From Beat Down to Back Up and Beyond: How a Suicidal Addict Achieved Success Against All the OddsA memoir of overcoming childhood abuse, addiction, and trauma, James Neville-Taylor's story is one of...

The Way and The Power: Secrets of Japanese Strategy is about victory. A pragmatic approach to strategy, confidence, and the mental attitude required to step forward into the unknown and win.These...

Cats & Quotes & Other Furry Friends by Melanie Cairns is a heartwarming collection of ink drawings and daily affirmations celebrating our feline companions. Each illustration features a quote to...

Reclaim Yourself: A Workbook for Healing and Growth This comprehensive workbook offers a gentle yet powerful guide to processing stress and reconnecting with your authentic self. Drawing on over two...

Blaze Your Own Path with Creative Hustle Discover how to turn your passions into a fulfilling career and make work that truly matters. This vibrant guide, from the Stanford d.school, shows you how to...

Understanding how to make habits work for you is key to making lasting changes in your life. Research shows that at least a third of our waking hours are spent on autopilot, with unconscious thoughts...

This Time Will Be Different: A Short Book on Making Permanent ChangesMaking permanent change often feels impossible. Yet, some people successfully stick to their resolutions and see lasting...

The Beauty of Eczema offers hope to those affected by this common skin condition. Camille Knowles shares her personal journey towards healing and recovery using the HOPE Principles, a framework for...

Working alone can be both liberating and isolating. For many, it's a necessary step towards independence and freedom. However, navigating the challenges of solo work requires more than just business...

The Shadow King: An Invisible Force That Holds Women Back This book explores the profound impact of patriarchal beliefs on women's lives, revealing an unseen voice that shapes their thoughts and...

At the Heart of Your Soul is Love. Within Love, lies that inner voice that speaks deep from within, guiding you towards your true desires and understanding. By facing your fears and taking...

Golf has three main competitors: other players, the course, and you. To measure your performance against yourself is crucial, as this is the only competitor you truly control. Dr. Izzy Justice...

Deepak Chopra's Creating Affluence offers a step-by-step guide to unlocking wealth consciousness and manifesting abundance in all areas of life. By understanding that we are both creators and...

Discover a transformative journey of self-love and empowerment with Tara Love Perry's "I Love You, Me". This comprehensive guide takes you through 7 simple yet profound steps to master your...

Navigating the dating world can be challenging, but finding a life partner is particularly difficult for gay men. The pool of potential matches may seem smaller, and spotting compatible partners can...

The Magic Mala is a story about transformation and self-discovery. Robby Robertson's life takes an unexpected turn when he discovers the power of mala beads, leading him on a journey to unlock the...

The Sponsor's 12 Step Manual Workbook Edition by John E is a comprehensive guide to developing an understanding of the 12 Steps of Alcoholics Anonymous. This workbook applies established educational...

This book offers an indispensable handbook for becoming the creative force of your own life. Marie Forleo shares her philosophy of relentless optimism, a mindset that can make you unstoppable.With...

A Good Death: A Compassionate and Practical Guide to Prepare for the End of Life by Margaret Rice. Margaret Rice's personal experience caring for her dying mother and brother led her to write this...

The Art of Calm Living offers practical tips and soothing quotes to help you manage stress and anxiety in your daily life. This pocket-sized collection provides easy-to-follow practices, such as...

The Key: Unlocking Your Potential for Attracting Anything You WantDiscover the secret to unlocking your full potential and achieving success in all areas of life. This inspiring guide reveals ten...

Smart Trust: Creating Prosperity, Energy, and Joy in a Low-Trust World by Stephen M.R. Covey, Greg Link, Rebecca R. Merrill. In today's fast-paced business environment, trust is more crucial than...

Worry can be overwhelming, affecting your sleep, relationships and daily life. Anxiety makes every situation feel like an insurmountable challenge.Dr Tamar Chansky offers a breakthrough approach to...

Eye movement desensitization and reprocessing (EMDR) has helped thousands of clients overcome abuse histories and traumatic events. This therapy also benefits those who have not found relief with...

The Complete Book on Equanimity and Peace by Young Kim offers a thought-provoking exploration of how to live a life with less suffering and anxiety. It examines the ways in which modern society can...

Discover how to break free from negative thoughts and cultivate happiness in your life. This practical guide offers step-by-step strategies for healing your inner child, silencing self-doubt, and...

Jonathan Black's guide to finding your ideal career is a comprehensive and practical resource for anyone looking to make a change.This book offers three distinct sections, covering the bigger issues...

Africa Brooke's transformative self-help framework offers a pathway to open and stretch your mind. Her three-part process helps you move from self-censorship into mindful expression, enabling a...

Sah D'Simone invites you to rethink your approach to spirituality and connection. In this thought-provoking manifesto, he argues that contemporary spirituality has become increasingly self-centered,...

Reframe your story and reclaim your life through writing and storytelling. This invaluable guide offers a way for chronic illness patients to navigate anxiety, confusion, and trauma. When diagnosed...

An Introduction to Coping with Brain Injury by Nigel S. King provides guidance for those affected by acquired brain injury (ABI), including individuals and their loved ones.After an ABI, the brain...

Backable: The Surprising Truth Behind What Makes People Take a Chance on You by Suneel Gupta and Carlye Adler. This insightful book reveals the hidden quality that inspires others to take action, and...

Lou Paget's guide to mastering a man's body offers a refreshingly modern and explicit approach to sex. By understanding what men like and why, women can gain confidence in the bedroom, leading to...

Building confidence and increasing value are within reach by embracing your authentic self. This guide shares powerful secrets for creating a winning brand that reflects your true nature.Authenticity...

Nelson Mandela's wisdom distilled into 15 essential life lessons. Richard Stengel, editor of Time magazine, shares intimate conversations with Mandela, revealing the complexities of this remarkable...

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. This comprehensive guide offers 100 meditations that can be used to improve your emotional, mental,...

Speaking from the Heart: 18 Languages for Modern Love is an approach that broadens our understanding of love languages to encompass all relationships. Just as there are many languages with varying...

The Beating OCD Workbook by Stephanie Fitzgerald is an interactive course to help you overcome destructive rituals and troubling thoughts associated with OCD. This workbook provides practical...

Unpack Your Eating Disorder: The Journey to Recovery for Adolescents in Treatment for Anorexia Nervosa and Atypical Anorexia NervosaThis book is written specifically for adolescents struggling with...

Narcissist: A Complete Guide for Dealing with Narcissism and Creating the Life You WantThis guide provides essential advice on how to deal with narcissistic individuals in your life, whether it's a...

Discover your inner coach and unlock limitless solutions to life's challenges. In "The 10 Questions to Ask for Success", Phil Parker shares his expert guidance on how to create your own answers,...

Stewart Lee's memoir offers an unflinching account of his struggle with alcoholism and its profound impact on his life. With brutal honesty, he shares his story, shedding light on the complexities of...

Learn to navigate life's tricky situations with confidence and expertise. Judy Smith shares her powerful strategies for managing personal crises in this practical guide.Using the straightforward...

Discover how to mend a broken heart and find happiness again in this optimistic guide. Christine Webber shares her advice on how to pick yourself up, enjoy being single, and get your life back on...