Bryant, Ph.D. Thema
Reclaim Yourself: The Homecoming Workbook
- ISBN 13:
- 9780593715291
- author:
- Bryant, Ph.D. Thema
- format:
- Paperback
- publisher:
- TarcherPerigee
- language:
- English
- Publication Year:
- 2024
- Pages:
- 240
- Dimensions:
- 22.9 x 17.8 x 1.7 centimetres (0
- Genre:
- Nonfiction, Psychology, Clinical,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Reclaim Yourself: A Workbook for Healing and Growth This comprehensive workbook offers a gentle yet powerful guide to processing stress and reconnecting with your authentic self. Drawing on over two decades of experience in clinical psychology and trauma recovery, Dr. Thema Bryant provides a diverse range of psychotherapeutic techniques based in both Western science and indigenous knowledge. Through surveys, reflection questions, journal prompts, grounding exercises, spiritual practices, and embodied healing activities, you'll be supported in growing your self-awareness and understanding. By exploring how everyday challenges and traumatic experiences may have led to harmful patterns, you can begin to shift your thoughts, heal your emotions, and take practical steps toward creating the life you want. By working through this workbook, you'll be invited to process your past, center your present, and transform your future.
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