Stephanie Fitzgerald
The Beating OCD Workbook: Teach Yourself (Teach Yourself: Relationships & Self-Help)
(No reviews yet)
Write a Review
- ISBN 13:
- 9781473601345
- author:
- Stephanie Fitzgerald
- format:
- Paperback
- publisher:
- Teach Yourself
- language:
- English
- Publication Year:
- 2014
- Pages:
- 240
- Dimensions:
- 19 x 1.3 x 24.8 cm
- Genre:
- Health, Family & Lifestyle, Psychology & Psych
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
The Beating OCD Workbook by Stephanie Fitzgerald is an interactive course to help you overcome destructive rituals and troubling thoughts associated with OCD. This workbook provides practical exercises, thought challenges, and diagnostic tests to tackle OCD using CBT techniques.
It offers comprehensive coverage of all OCD forms and presentations, while the exercises and support throughout will give you a sense of real progress. The book also includes helpful sections for relatives on how to best support you in your recovery, which can help prevent future relapses and regain control over your life.
Related Products
Related Products
The Life Coach Workbook: Teach Yourself (Teach Yourself: Relationships & Self-Help)
Jeremy Raymond
£12.36
The Life Coach Workbook by Jeremy Raymond is a practical guide to achieving lasting change in your life. Using a holistic approach, this workbook helps you identify areas of dissatisfaction and...
Teach Yourself Complete Danish (Teach Yourself Language)
Elsworth, Bente
£27.43
Develop a solid understanding of Danish with this comprehensive course. Complete Danish Beginner to Intermediate Course is designed to equip you with the skills you need to communicate confidently in...
Beat Back Pain with the Alexander Technique: Teach Yourself
Craze, Richard
£17.79
Beat Back Pain with the Alexander Technique by Richard Craze provides a straightforward guide to overcoming back pain using this proven technique. By following the steps outlined in this book, you...
Teach Yourself To Think
Edward de Bono
£10.70
Clear thinking is essential for happiness and success. However, many people struggle with confusion, feeling overwhelmed by too much information and unsure about what to do next. Edward de Bono's...
Nietzsche: A Complete Introduction: Teach Yourself (Teach Yourself: Philosophy & Religion)
Roy Jackson
£11.12
Nietzsche: A Complete Introduction by Roy Jackson provides a comprehensive introduction to the life and philosophy of Friedrich Nietzsche. This book is designed to be an all-in-one resource for...