Self-Help

Understanding ourselves and our values is key to finding happiness. We are often influenced by our past experiences, media, and those around us, which can lead to confusion about what truly matters.A...

Positive Thinking: Find Happiness and Achieve Your Goals Through the Power of Positive Thought by Gill HassonThis practical guide helps you move beyond negative emotions and focus on the positive,...

Dr Adi Jaffe's personal struggle with addiction nearly led to a decades-long prison sentence. Now, he has helped thousands find freedom from addictive habits using his revolutionary treatment...

Develop your confidence in communication and body language with this expert guide. Juliet Erickson shares practical exercises to help you communicate with ease and clarity.From posture and movement...

The Golden Codes of Shamballa offers an innovative system of holistic healing and spiritual growth. This therapeutic approach combines purification and protection with wholeness and empowerment,...

Discover the joy of foraging in the British Isles with Orlagh Murphy's comprehensive guide to seasonal wild foods. This 365-day calendar covers the summer months, from June to August, and provides...

Traumatized: Identify, Understand, and Cope with PTSD and Emotional StressKati Morton offers a unique perspective on trauma in the modern age, sharing practical tips to improve our relationship with...

Recharge, rebalance and thrive with practical tools for emotional resilience and stress management. This book offers evidence-based strategies to help you shift your mindset, manage pressure, say...

Relax and unwind with this stunning adult coloring book featuring intricate designs in henna, paisley, and mandala patterns. Each page is carefully crafted to transport you into a world of serenity,...

The Saboteur Within: A Guide to Overcoming Self-SabotageThis book offers a comprehensive understanding of how our inner saboteur works and provides the tools and motivation needed to overcome...

Brian Keane's approach to weight loss is straightforward: any diet will succeed if you stick to it. His goal is to help you find your unique motivation and mindset that will enable you to maintain...

Get Organized with Journal Me Organized Rebecca Spooner's comprehensive guide to journaling and planning is perfect for anyone looking to simplify their life. With a wide range of projects and...

This engaging book provides over 40 powerful ideas on how kids and those who care for them can make a positive impact. Using kid-friendly text and beautiful illustrations, it focuses on three key...

Unlock the Power of Your Mind and Never Forget AgainStruggling to remember names, faces, or numbers can be frustrating. Leading memory expert Phil Chambers shows you how to make these lapses a thing...

The Grief Garden Path offers guidance and support for those navigating the complex process of grief and bereavement. With practical advice and personal stories from individuals who have experienced...

The Complete CBT Guide for Depression and Low Mood by Lee Brosan and David Westbrook is a comprehensive self-help book that offers practical advice on managing depression and low mood. This guide...

The Truth Of Your Reality 333 A Conversation Between Myself And The Universe. A personal journey of discovery began when the author started waking at precisely 3:33am, and the frequency of seeing...

The Forgotten Mourners: Sibling Survivors of SuicideThis heart-wrenching memoir offers a unique perspective on the devastating loss of a sibling to suicide. Magdaline DeSousa shares her personal...

Featuring real questions and answers from people who have used the Grief Recovery Method, this book offers practical guidance on coping with loss and grief.The authors drew on their experience as...

Understanding and Overcoming OCD: A Step-by-Step Guide Ali Greymond's personal experience with obsessive compulsive disorder led to the development of "How To Get Over OCD", a method that has helped...

Queen Latifah's Put On Your Crown is a guide to help young women build a strong sense of self-esteem. With a focus on empowering individuals to be confident and unapologetic, the book addresses a...

Electric energy hums through your body as you experience healing and relief. This is what Tommy Rosen felt during his first yoga practice - a sensation that was both relieving and beautiful, without...

Discover your purpose and overcome the fears that hold you back. This thought-provoking guide draws inspiration from the biblical story of Hagar to help you identify and break free from the obstacles...

A daily dose of motivation in 100 pages. This book offers a collection of over 365 quotes from around the world to help you stay positive and focused throughout your day. Read one quote every morning...

Brain Power: Unlock Your Brain's Potential Unlock your brain's incredible abilities and achieve more in life. This comprehensive guide shows you how to tap into your brain's virtually infinite...

Overcoming financial struggles often feels like an insurmountable task. However, it's clear that your financial woes are deeply rooted in your mindset. Money Grows On Trees offers a unique approach...

Ready to live your dream life? You know that voice inside your head telling you you're not good enough, smart enough, pretty enough - that's your Mean Girl. She's holding you back with fear and...

The Weapon of Choice by Sophia Purcell is a candid and honest account of life in an eating disorder unit. The author shares her own struggles with anorexia nervosa, as well as the experiences of...

Discover a simple and effective way to overcome physical and emotional pain using your body's own healing mechanisms. Emotional Freedom Technique (EFT) and tapping is a noninvasive, drug-free...

Native Strength: The First Step on the Path to an Indomitable LifeThis book offers traditional Native American methods for achieving and maintaining integrity, fortitude, will-power and control over...

Sacred Man: A Guide to Holistic Balance and Spiritual Growth. This comprehensive guide offers a modern perspective on traditional masculine values, providing a framework for achieving balance in the...

Grip: The Art of Working Smart (and Getting to What Matters Most) by Rick Pastoor is a guide for those overwhelmed by their to-do lists. With its fresh and no-nonsense approach, this book brings...

Your Perfect Right: A Guide to Equal-Relationship Assertiveness. This updated guide helps you express yourself effectively in relationships and everyday interactions. You'll learn practical advice on...

The Compassionate Brain: A Revolutionary Guide to Developing Your Intelligence to Its Full Potential by Gerald Hüther, Ph.D. Discover how your brain works and how you can use it to its full capacity...

Be the Gateway: A Practical Guide to Sharing Your Creative Work and Engaging an AudienceThis guide offers a powerful approach to sharing your creative work with others, helping you unlock new...

Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life. According to Dr. Shauna Shapiro, shame can actually shut down the...

The Blank Classic Medium A5 dotted bullet journal is designed to inspire creativity and organisation. With its 120 pages, acid-free paper, and subtle dot guide, you can use it for writing,...

All the Gold Stars examines ambition and its impact on our lives. Burnout is often seen as a symptom of our most deeply held desires to succeed, yet we celebrate drive even when it leads us further...

The question that has puzzled humanity for centuries: what happens to our loved ones after they die? Mariel Forde Clarke explores this profound mystery in her thought-provoking book, drawing on the...

For millions of men worldwide, reduced penis sensitivity is a persistent and frustrating issue that can affect their sex life. This condition, known as RPS, prevents men from achieving an orgasm...

The McGuire Programme for Getting Good at the Sport of Speaking is a self-help guide that combines mental strategies with breathing techniques to help individuals overcome stuttering. Developed by...

Developing a positive body image can be challenging in an age dominated by polished images of models and celebrities. Amy Harman's guide offers practical, evidence-based strategies to help you...

Ari Wallach presents a radical new way forward called "longpath," a mantra and mindset to help us focus on the long view. Drawing on history, theology, neuroscience, evolutionary psychology, and...

Over 80% of our waking time is spent on autopilot. We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. This phenomenon occurs not...

The NLP Coach: A Comprehensive Guide to Personal Well-Being and Professional SuccessThis practical guide provides a step-by-step programme to help you achieve success at work and at home using the...

Quit Smoking Boot Camp by Allen Carr is a concise guide to quitting smoking using the Easyway method. This revolutionary approach helps you change your mindset overnight and stop smoking immediately...

Twelve Steps. Twelve Traditions. And yes, Twelve Principles. This book distils the fundamental truths about recovery into a set of values that help you develop an essential skill set for life...

This book is for all of us who have ever felt like we're faking it. Life isn't as simple as we think it should be, and it's okay to admit that.From navigating the ups and downs of adulthood to...

The Forgiveness Book: Healing the Hurts We Don't DeserveThis spiritual and self-help book explores the science of forgiveness, offering a path to growing up, becoming whole, and connecting with...

The Art of Self-Discipline offers a comprehensive roadmap to developing unwavering self-discipline. By drawing from his extensive experience coaching high-performing individuals and consulting for...

The Empathetic Workplace: A Practical Guide to Supporting Survivors of Trauma in the WorkplaceThis book provides managers and HR professionals with the tools they need to respond effectively to...

Self-Hypnosis For Dummies is your practical guide to achieving your goals using hypnosis. If you're looking to overcome anxiety, phobias, insomnia, or stop smoking, this book provides the reassurance...

Living the Life More Fabulous offers a fresh perspective on aging with style and confidence. Tricia Cusden shares her expertise to help you make the most of your life, whatever your age.This...

Living a life that truly fulfils you requires understanding what matters most. Hyrum W. Smith explains how conflicts between actions and personal values can leave people feeling unfulfilled, and...

Childhood Unlimited offers practical strategies for raising your child beyond the limitations placed on them by gender. Despite 59% of lines in Frozen being spoken by male characters, and 57% of...

The Gift of Learning offers a proven approach to overcoming common learning disabilities. Using techniques developed to help individuals with dyslexia, Ron Davis adapts these methods to address...

Understanding why we do what we do is one of the last remaining mysteries in psychology. Recent research has made significant progress in uncovering the secrets of attraction, and this book draws on...

Words of wisdom from some of history's greatest philosophers are collected in this book. Over 200 inspirational quotations from Stoic thinkers such as Seneca, Marcus Aurelius and Epictetus offer...

Child Loss: The Heartbreak and the Hope is a deeply personal account of Clara Hinton's experience of losing two sons. She shares her journey of heartbreak, but also her hope for healing and finding a...

Weight Expectations: One Man's Recovery from AnorexiaA witty and insightful memoir that explores the daily struggles of living with an eating disorder. Stand-up comedian Dave Chawner shares his...

Discover how to create a happier home and life by embracing minimalism with your whole family. This practical guide helps you understand the real costs of owning non-essential items and shows you how...

A Grief Workbook for Skeptics Surviving Loss Without Religion by Carol Fiore offers guidance and support for those who have lost loved ones without a religious framework. This workbook combines a...

Instant Cosmic Ordering Using Your Emotions to Get the Life You Really Want - Now! by Barbel MohrThis accessible guide explains how to use the power of your emotions to attract to yourself the life...

The Four-Fold Way: Walking the Paths of the Warrior, Teacher, Healer, and Visionary by Angeles Arrien In this thought-provoking guide, Angeles Arrien explores the four archetypal principles of the...

For a more intimate understanding of men's desires and needs in the bedroom, look no further than Siski Green's insightful guide.With her unique blend of expertise from 'Men's Health' magazine and...

Living the life you desire is about reconnecting to your inner power and realizing your own perfection. This process helps you understand that all events and situations are here for your benefit, and...

Amanda Brown's guide to unlocking happiness and living life from a place of love is a valuable resource for anyone seeking to make positive changes. By applying the LIPSTICK principles, you'll learn...

The fly line hisses as it shoots through the rings, the salt-laden north wind catching it as it touches the waves. Angling Around Ireland is a gripping account of a day's fishing in challenging...

Living Abstinent: Strategies for Navigating Life in Abstinence is written by members of GreySheeters Anonymous, a Twelve-Step program for those struggling with compulsive eating. This book offers a...

Eating to Treat Gout & Inflammation offers a comprehensive guide to managing inflammatory diseases through diet. By making simple changes to your food intake, you can alleviate pain and reduce...

Discover a simple guide to healing your body and spirit through meditation and connecting with nature's energy. Written by meditation teacher John P. Milton, Sky Above, Earth Below offers practical...

The Inner Fix: Be Stronger, Happier and Braver is a practical guide to maintaining your mental well-being during life's challenges.Written by Persia Lawson, Addictive Daughter, Joanne Bradford and...

I Am Ace: Advice on Living Your Best Asexual Life by Cody Daigle-OriansThis guide offers practical advice and personal anecdotes to help you understand your asexual identity, navigate relationships,...

Healing the Empty Nester's Grieving Heart offers guidance for parents navigating this significant life transition. As children leave home, parents often experience a complex mix of emotions,...

Emmanuel Jal's memoir offers a powerful and poignant account of his life, from childhood in Sudan to his experiences as a refugee and poet.The book is a deeply personal and moving exploration of the...

Stations of the Sufi Path: The 'One Hundred Fields' (Sad Maydan) by Abdullah AnsariA foundational text in Persian Sufism, this work presents a profound exploration of the stages or stations of the...

Succeed: A Guide to Achieving Your GoalsHeidi Grant Halvorson offers practical insights and science-based information to help you set goals, build willpower, and overcome obstacles.This book provides...

Mental Toughness for Women Leaders: 52 Tips to Recognize and Utilize Your Greatest Strengths by LaRae Quy is a practical guide for women looking to grow as leaders and overcome obstacles in their...

The Little Money Bible: The Ten Laws of Abundance by Stuart WildeStuart Wilde's guide to aligning with money offers a fresh perspective on wealth and spirituality. By understanding that money is...

Recharge your life with 15 Minute Pause, a radical reboot for busy people. This self-care guide offers proven practical tools and easy tips to reduce stress and prevent burnout.Written by Michelle...

The Knowing: 11 Lessons to Understand the Quiet Urges of Your Soul by Saje Dyer and Serena Dyer Pisoni is a deeply personal exploration of the enduring wisdom of their father, Dr. Wayne Dyer. When Dr...

For those struggling with borderline personality disorder, this book offers a source of hope and practical advice. Dr. Jerold J. Kreisman and Hal Straus provide proven techniques to help manage mood...

The Committed Life: Principles for Good Living from Our Timeless PastInspirational and deeply moving, this book draws on the wisdom of the Torah to remind us of the principles necessary for living a...

The Twelve Universal Laws of Success by Herbert Harris is a comprehensive guide to personal change and growth. This well-organized book presents proven success action-principles, using biblical and...

Neem Karoli Baba's teachings have inspired countless individuals to embark on life-changing journeys. This book tells the stories of those who were drawn to his wisdom, including Westerners who...

The Third Millennium by Ken Carey A vision for conscious living and quantum change as we approach the next century, this book offers a blueprint for personal transformation in a rapidly changing...

Dr. Srikumar Rao's guide to achieving success and living a fulfilling life is rooted in ancient wisdom.This book offers practical advice on how to cultivate serenity, radiate gratitude, bounce back...

Over the next five years, consider what you truly want to achieve. Who do you aspire to be? This thought-provoking book helps turn "what if" into "what is." It's an ideal choice for those embarking...

Break free from the cycle of addiction with this powerful and compassionate workbook. If you're struggling with addictive behaviours, know that you're not alone. Often, these behaviours are a...

The Guide to Great Sex: How to Get Better in Bed and Take Your Sex Life to the Next Level by Michael Karp is a comprehensive guide to improving your sexual experience. Written from personal...

Beating the blues can be as unique as you are. Tanya Tucker and 99 friends share their personal recipes for lifting spirits in this heartwarming collection.A diverse group of people, including...

The Universal Principles and the Metamorphic Technique: The Keys to Healing and Enlightenment by Gaston Saint-PierreThis self-help book presents a unique approach to personal transformation, offering...

Steve Fugate's personal journey began with a single walk in honour of his son. He carried a sign bearing the words "LOVE LIFE" as he sought to mend a broken heart while still beating. Tragedy struck...

Babaji - The Lightning Standing Still is a profound and detailed exploration of the Babaji mystery. Authored by Yogiraj Siddhanath, a direct disciple of Mahavatar Babaji, this book offers the highest...

The 7 Habits of Highly Effective Teens Personal Workbook by Sean Covey is a practical guide to help you achieve your goals and improve your life. This engaging workbook provides interactive lessons...

Transform Your Public Presence with Nonverbal Communication Secrets. Discover how to master your body language and improve your confidence in public speaking. This beginner's guide reveals the key to...

F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible ProblemsA no-nonsense guide to finding freedom by letting go of unrealistic expectations and focusing on what you can...

The Taoist spirit comes to life in "Everyday Tao Living with Balance and Harmony". This book revives an ancient approach to meditation, bringing the principles of the Tao into modern everyday life...

Boundaries: A Practical Guide to Setting Healthy Limits in Your LifeThis four-step programme helps you develop self-esteem, create time for nourishing activities, discover calm, and achieve control...

The Vagabond's Way: 366 Meditations on Wanderlust, Discovery, and the Art of Travel by Rolf PottsThis thought-provoking collection of reflections explores the transformative power of travel to enrich...