Tamar E. Chansky
Freeing Yourself from Anxiety
- ISBN 13:
- 9780738214832
- author:
- Tamar E. Chansky
- format:
- Paperback
- publisher:
- Da Capo Lifelong Books
- language:
- English
- Publication Year:
- 2012
- Pages:
- 256
- Dimensions:
- 20.3 x 13.7 x 2.5 cm
- Genre:
- Health, Family & Lifestyle
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Worry can be overwhelming, affecting your sleep, relationships and daily life. Anxiety makes every situation feel like an insurmountable challenge.
Dr Tamar Chansky offers a breakthrough approach to reducing stress: possible thinking. This guide provides simple yet powerful strategies to transform anxious thoughts, conquer perfectionism and procrastination, and improve how your brain reacts to stress.
For those struggling with anxiety or depression, or anyone looking to handle everyday challenges more effectively, this innovative program can help you breathe easier and feel calmer, more confident, like yourself again.
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