Kim, Young
The Complete Book on Equanimity and Peace
- ISBN 13:
- 9781312963641
- author:
- Kim, Young
- format:
- Paperback
- publisher:
- lulu
- language:
- English
- Publication Year:
- 2015
- Pages:
- 364
- Dimensions:
- 22.9 x 15.2 x 2.1 centimetres (0
- Genre:
- Religion, General, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Complete Book on Equanimity and Peace by Young Kim offers a thought-provoking exploration of how to live a life with less suffering and anxiety. It examines the ways in which modern society can contribute to unhappiness, highlighting the dangers of mainstream media and advertising's impact on our peace of mind.
Kim shares various strategies for changing one's thought processes, reducing attachments to material possessions, and cultivating contentment. The book delves into the science of happiness, discussing what makes people content in general, and argues that the primary battle in life is often with our own minds.
Drawing on philosophies from Buddhism, Taoism, Christianity, and Stoicism, Kim presents timeless messages that can be applied during difficult periods. The book ultimately posits that spiritual awakening is crucial to achieving lasting bliss and happiness, and that we are all part of a unified universal consciousness.
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