Self-Help

The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best LifeColin O'Brady's inspiring blend of adventure stories and life-changing wisdom teaches us how to embark on a...

This book is for anyone looking to break free from societal expectations and forge their own path. Livi Redden shares her insights and experiences in a witty and vulnerable way, offering practical...

Meditation for Fidgety Skeptics: A 10% Happier How-To Book by Dan Harris. Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste...

The Focus Fix explores how to reset your mindset and reclaim your focus in a world filled with distractions. Leading expert Chris Griffiths and journalist Caragh Medlicott uncover scientific studies...

The Illusion of Money by Kyle CeaseChasing money is often used as an excuse to avoid pursuing our true desires. However, this fixation can come at a significant cost: our sanity, creativity, freedom,...

Discover how to use your voice to its full potential and convey the message you want to with confidence. Joanna Crosse, an experienced voice coach, shares practical advice and real-life stories to...

A candid and humorous guide to menopause, exploring the latest science and personal experiences. Christa D'Souza shares her insights into this phase of life, delving into the research that has...

Explore the transformative power of unconditional love with Matt Kahn's guide to spiritual evolution. "Whatever Arises, Love That" offers a series of deeply healing insights and practices to help you...

The Art of Emotional Healing offers simple techniques for using art to understand and release emotions, promoting greater well-being in life. Lucia Capacchione presents methods she uses in her...

The ACT Workbook for Anger Management: A Comprehensive Program to Unlock Acceptance and KindnessAnger is a natural human emotion, but it can often boil over and wreak havoc in your personal and...

Learn how to take control of your life with the help of two unlikely experts: Dr Kevin Dutton and SAS hero Andy McNab. Their book, Sorted! - The Good Psychopath's Guide to Bossing Your Life, offers a...

Why Mindfulness is Not Enough: Unlocking Compassion with Equanimity by Joey WeberThis thought-provoking book explores the limitations of mindfulness and offers a compelling alternative: equanimity,...

Discover how to bring creativity and imagination into your family's life with more than 60 artful activities. This revised edition of The Artful Parent offers practical tools and inspiration for...

Seize power and control with this humorous guidebook from King George, Australia's most cunning Survivor mastermind. A former politician and poker player, King George shares his social-smarts...

A Book of Life Spiritual Journaling in the Twenty-First Century by Katrine Stewart offers practical guidance on capturing life's experiences and turning them into a spiritual volume. This journal...

Napoleon Hill's updated guide to achieving success and overcoming common fears is now available. This revised edition provides timeless principles for personal achievement and guaranteed success in...

Stephanie Dowrick's Intimacy and Solitude offers guidance on finding new closeness and self-trust in a world that can feel harsh and unpredictable. As social distancing has thrown us into our...

Rising Strong: The Reckoning. The Rumble. The RevolutionBrené Brown's groundbreaking work explores how we respond to struggle and adversity, and what it takes to rise from falling.Through her...

Lauren Cook's guide to anxiety offers a practical and relatable approach to managing stress in today's uncertain world.This book takes a feminist and intersectional lens, sharing the author's own...

Help yourself to success with this practical workbook. Based on his bestselling guide Teens Can Make It Happen, Stedman Graham has created an activity-filled guide to help teens achieve their full...

Discover the Swedish secret to living well. Lagom is more than just a concept - it's a way of life that celebrates harmony and balance. By embracing lagom, you can cultivate contentment in your daily...

Discover how to tap into your deepest creativity with insights from neuroscience and psychology. This book explores the practices and habits of mind that promote creative thinking, revealing the...

Discover the meditative world of geometric coloring with this 60-page adult coloring book. Featuring a range of designs from simple to complex, each page is carefully crafted for single-sided...

Living with anxiety can be all-consuming, leaving you feeling exhausted, hopeless and trapped. But what if there was a way to break free from this cycle of fear and find peace again? In "Play It...

Discover simple and powerful techniques to achieve joy in everyday life with Robert C. Jameson's practical guide.In this gentle and spiritual approach, you'll learn how to truly love yourself and...

True stories of remarkable coincidences and divine interventions will deepen your faith and strengthen your hope in this collection of 101 inspiring tales.These everyday miracles, answered prayers,...

Relaxing Adult Colouring Book Amazing Animals is a calming and creative way to unwind. With 40 unique illustrations of famous animals, including cute baby owls, penguin families, and nut-eating...

Robert Holden's 'Authentic Success' offers guidance on achieving genuine success and happiness in a fast-paced world. Based on his renowned Success Intelligence programme, this book provides...

Coping with Anxiety and Depression by Shirley Trickett offers clear explanations for how depression and anxiety affect individuals, as well as practical advice for managing symptoms.Trickett explains...

Rosalind Hursthouse presents a full exposition and defense of her neo-Aristotelian version of virtue ethics in this influential work.Virtue ethics is a key development within late twentieth-century...

Break free from anxiety with this powerful guide. Anxiety Happens offers 52 in-the-moment mindfulness strategies to help you cultivate calm and transform your life. Based on acceptance and commitment...

The Lost Art of Dying Reviving Forgotten Wisdom by L. S. DugdaleA 21st-century guide to dying well, drawing from medieval wisdom and the author's long medical career. Dr. Dugdale argues that our...

The Twelve Universal Laws of Success Super Achiever Edition by Chef Keidi Awadu, Carolyn J. Blue, and Bryce Britton is a comprehensive guide to personal change and growth. This well-organized book...

Ben Dyer's honest account of his struggles with pornography and his journey to understand God's views on sex and relationships is a powerful exploration of one teenager's experiences.This book asks...

The Thirst for Wholeness explores the complex relationship between attachment and addiction, offering a profound spiritual path to healing and self-discovery.Carl Gustav Jung described the addict's...

The MindBody Code by Mario Martinez offers a comprehensive guide to initiating deep and lasting change in your life. Through real-life case studies and practical training in biocognition, Dr...

Beat Low Self-Esteem With CBT by Christine Wilding provides a comprehensive toolkit for improving your self-esteem using Cognitive Behavioural Therapy (CBT). Healthy self-esteem is not about being...

Beautiful Practice: A Guide to Living Skillfully in the Modern World In today's world, we face numerous challenges that affect our bodies, minds, and spirits. We need knowledge, understanding, and...

Mindfulness: The Journey, Not the Destination is a thought-provoking guide to self-discovery and personal growth. By embracing mindfulness practices, you can gain a deeper understanding of yourself...

Unlock your full potential for remembering and recall with Unlimited Memory. This practical guide offers step-by-step formulas and insights into how memory works to help you improve your ability to...

Safely Detox from Alcohol and Drugs at Home offers clear guidance for those seeking to quit drinking or overcome addiction. With a focus on home detoxification, this book provides a comprehensive...

Answering the most frequently asked questions about Attention Deficit Disorder, this revised and updated edition provides an easy-to-read reference for understanding ADD. Written by two experts in...

You are strong and capable of managing your borderline personality disorder (BPD) symptoms. This guide offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you cope with...

Becoming the writer you're meant to be requires more than just inspiration - it demands a sustainable practice. If you're tired of getting in your own way and struggling to make progress, this author...

When faced with adversity, you have three choices: give up, survive, or thrive. You don't need exceptional talents or resources to overcome challenges and achieve extraordinary goals.Bill Murphy...

Building confidence and resilience to meet life's challenges head-on is essential for men today. Without clear direction and purpose, masculinity is in crisis. This book offers guidance on how to...

The Retirement Café Handbook: A Nine-Step Framework for a Meaningful and Fulfilling Retirement A successful retirement requires more than just financial planning. With people living longer than ever...

After Death Letters from JuliaIn 1892, William Stead discovered he had the gift of automatic writing and it was then that a discarnate entity claiming to be Julia Ames began to write using Stead's...

Who Wrote the New Testament? The Making of the Christian Myth by Burton L. MackThis groundbreaking book challenges traditional understanding of the New Testament, arguing that the Gospels are...

This officially licensed guide invites fantasy lovers and fans of Dungeons & Dragons to celebrate and incorporate different elements of this iconic tabletop game in their lives. Written by Kat...

Anxiety expert Lynn Lyons offers a fresh perspective on this common mental health issue. She explains how anxiety can manifest in unexpected ways, such as rumination and an all-or-nothing mindset,...

Discover the power to transform your life with Alan Lucas' practical guide to self-improvement. The SYSO System is a straightforward approach to personal transformation, broken down into 7 simple...

The Yoga of Sound explores the profound impact of sound on our well-being, drawing on yoga's long history of applying sound to promote health and spiritual growth. Russill Paul presents lucid...

The Book of Charlie: Wisdom from the Remarkable American Life of a 109-Year-Old ManA remarkable story of resilience and growth, this book reveals the secrets to living a long and happy life through...

Unlock your inner power and inspired life with Patsy Rodenburg's guidance. The secret to achieving that certain presence lies not in being born with it, but in learning to inhabit "the second circle"...

Empowering Quotes from Kickass Women in Sport: Crush Your Goals, Celebrate Your Strength and Live Life to the Full by Harriet Dyer. Discover the unshakeable confidence that comes from embracing your...

Drop shopaholism and live a content and free life with this 30-day mindfulness program. If you find yourself shopping to relieve stress, escape boredom, or as a compulsion, you're not alone.This...

The Roots of TM: A Study of Transcendental Meditation's Origins. This book provides an in-depth exploration of the teachings and techniques of Maharishi Mahesh Yogi, the founder of Transcendental...

For anyone seeking to live the life they've always dreamed of, Gabriel Conte shares his inspiring story of intentional choice and success. With humility and vulnerability, he reveals the...

Unshakeable Trauma-Informed Mindfulness for Collective Awakening by Jo-ann RosenThis holistic system offers stability and mind needed for personal and social transformation, even in the midst of...

Creativity: A Short and Cheerful Guide by John Cleese is a practical guide to unlocking your creative potential. Drawing on his own experience as a writer, comedian and actor, Cleese shares his...

This book offers a unique approach to creating a fulfilling life by harnessing the power of positive words and the law of attraction. Receive Joy shares her Nine Step Method To Conscious Creation,...

Dietrich Bonhoeffer's writings offer profound spiritual wisdom and social conscience. In this daily devotional format, his letters, sermons, and writings are showcased to encourage readers'...

FOLLOW YOUR HEART explores what it means to live a life guided by your passions and values. It's about finding peace of mind in the midst of challenges, and discovering your own inner strength...

For centuries, traditional business strategies have relied on forced determination and competition. However, for those who are energetically aware, empathic, intuitive, or highly sensitive, this...

How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself by Olivia RobertsThis guided journal empowers you to celebrate your uniqueness, let go of body shame, and...

The Recovery Bible brings together the foundational writings of the modern recovery movement. This powerful resource collects key texts that inspired and shaped the twelve-step tradition, including...

Shaun Attwood's Life Lessons offers valuable support and tools for navigating the challenges of adulthood. Through hard-hitting stories from his own life, Shaun shares lessons learned from...

This Beautiful Day offers 365 daily reflections from Mister Rogers' work, inviting readers to cultivate generosity, compassion, and joy. His words of wisdom guide us through life's transitions and...

Mastering face-to-face communication is key to establishing rapport and building connections with others. This book provides practical advice on how to synchronize your attitude, body language, and...

Own Your Self: A New Path Beyond Depression, Anxiety and Fatigue to Reclaiming Your Authenticity, Vitality and FreedomThis book proposes an alternative to medicating mental, emotional and physical...

Love Yourself Like A Man by Rebecca Collins is a guide to help men cultivate self-love and empowerment.This book offers tools and strategies for navigating relationships, family, and life on one's...

This guide offers practical advice to help men improve their dating lives and increase their chances of success with women.With clear, step-by-step instructions, this book aims to empower readers...

This self-help book offers a fresh perspective on overcoming fear of flying. The author shares their own experience and provides 30 practical tips to help you manage your anxiety before, during, and...

Stay motivated and driven with this concise guide to badassery. You Are A Badass Every Day offers 100 exercises, reflections, and cues to help you realign your mind, overcome doubts, and reach your...

Radical Friendship: Seven Ways to Love Yourself and Find Your People in an Unjust World by Kate Johnson. In a world marked by division and inequality, friendship can be a powerful tool for...

Divine Wisdom is a personal transformation guide that offers a positive path to change and achieving your purpose in life.Written from the author's own experiences of working with business owners and...

The Girl's Guide to Loving Yourself explores the importance of self-love and how it can positively impact every decision in life. For some, loving oneself comes naturally, but for others, it may be...

Niksen: Embracing the Dutch Art of Doing NothingDiscover the secret to happiness and well-being in a busy world. Niksen, or the art of doing nothing, is not about laziness or boredom, but about...

Wellspring of Compassion offers validation and support for those healing from childhood abuse and trauma. This guide provides practical tools to help you find support, celebrate your survival,...

Sex post-50 can be the most exciting and fulfilling experience for couples. However, it requires a different approach to maintain intimacy and pleasure. Laurie Betito's guide provides practical...

Beating specific fears and phobias is within reach with this evidence-based self-help guide. Written by an author with considerable experience in cognitive behavioural therapy, this book offers a...

Break free from social anxiety with practical strategies for confidence. This guide provides an effective toolbox to face your fears and feel confident in everyday situations, such as conversations,...

Emotional Intelligence: Why It Can Matter More Than IQDaniel Goleman's groundbreaking report from the frontiers of psychology and neuroscience offers startling new insight into our "two minds" - the...

Experiencing is seamless and intimate, made of "knowing" or awareness alone. This understanding lies at the heart of all experience, completely available under all circumstances.The nature of...

For many women, menopause marks the beginning of a new chapter in life. Jay Courtney's inspiring stories celebrate this 'third act' as a time for self-discovery and adventure.After retiring from a...

Reclaim your space and live life exactly as you want it. Roma Sharma shares her expertise as a coach and trainer to help you stop worrying about what others think and be confident in yourself.In this...

Giant Steps: Small Changes to Make a Big Difference is a motivational guide that offers encouragement and support for taking control of one's life. Based on the principles outlined in Awaken the...

Discover how to break free from the patterns of your family's past and write your own story with Family Constellations therapy. Marine Sélénée invites you to recognize the hold of your family...

No one will tell you that being an artist is hard. Lee Crutchley's guide to the creative life offers a refreshingly honest look at what it means to make art, and why it's okay if your work isn't...

Ignite your creativity and find your flow with LEGO Build Every Day. Master Model builder Alec Posta shows how to build your way through problems using LEGO techniques to solve real-life challenges...

Improve Your Memory: Sharpen Focus and Improve Performance by Mark Channon is a practical guide to enhancing your memory and performance. Written by a former memory champion, this new edition offers...

Discover the truth about your existence and unlock a deeper understanding of yourself with "Untold Mystery of Life". This self-help book aims to help every living being become aware of their true...

Dare to Be Happier: Live Your Best Life Through 25 Journalling LessonsThis creative journal offers readers the power to transform their present and future, giving them permission to invest in...

A thoughtful and engaging exploration of life's next steps, What now? offers hope and inspiration for anyone at a crossroads. Based on Ann Patchett's own experiences and her lauded commencement...

Explore the mysteries of human experience through the lens of Tantric traditions and personal growth. This thought-provoking guide invites you to embark on a journey of self-discovery, embracing the...

Grief and Adjustment to Change: A No-Nonsense Approach is a straightforward guide to understanding the natural process of adjusting to significant life changes. It explains how grief affects our...

A Little Course in Dreams by Robert Bosnak is a practical guide to understanding and working with dreams. This manual combines personal experience with case studies, offering hands-on exercises for...

Discover a natural approach to emotional healing with Seven Weeks to Emotional Healing. This groundbreaking book offers revolutionary formulas for healing your emotions biochemically, using proven...

Slow down and look within for what truly brings happiness. This timeless guide offers practical wisdom to help you measure success by the quality of your life, rather than just material achievements...