Self-Help

Surviving the challenges of living with an alcoholic husband requires more than just support and guidance. For too long, the needs of the wife have been overlooked in favour of her partner's recovery...

Learn to navigate difficult conversations with confidence and poise. This practical guide offers essential tools for mindful communication in challenging situations.Discover how to understand your...

The Lovers' Guide Illustrated Encyclopedia: A Comprehensive Guide to Sex and You. This fully revised edition of the world's best-selling sex guide provides a wide-ranging guide to all aspects of sex...

Octopus on a Treadmill is a self-help book that shares the author's journey towards healing and well-being. Gifty Enright, a busy working mother, found herself at a Harley Street clinic, where she...

Take back control of your life with A Year for You. This step-by-step guide helps you release underlying causes of stress and clutter, develop simple yet profound practices to clear your mind and...

Bringing Out the Best in People: How to Enjoy Helping Others ExcelThis practical guide offers 12 key principles for helping others excel, backed by fascinating case studies and anecdotes. By applying...

This book provides practical exercises and principles for mastering high-level communication skills. You'll learn empathic listening techniques, conflict resolution strategies, and ways to express...

The Self-Discipline Blueprint: A Simple Guide to Beat Procrastination and Achieve Your GoalsDiscover how to stop putting things off and start getting things done with the help of certified mental...

Lateral Thinking An Introduction by Edward de Bono is a seminal work on creative problem solving and thinking. First published in 1967, this influential book has remained relevant to learning,...

Survive and thrive in a world without normal services with this comprehensive guide to long-term survival. Jim Cobb shares practical techniques and strategies for creating self-sufficient living,...

Boost your mental performance and achieve your goals with this comprehensive guide to memory improvement. By understanding how your mind remembers and forming new memories quicker, you can make...

Start growing your own fruit and vegetables all year round with this comprehensive two-book collection. Growing Your Own Fruit & Veg For Dummies covers everything from planning a planting calendar to...

Emotional Sobriety II: The Next Frontier by A. A. Grapevine explores the transformative power of sobriety in all aspects of life. This collection of personal essays from members of the AA Fellowship...

The Lightworker's Guide to Everyday Karma by Tina Erwin explores the concept of karma as a spiritual law that applies to all living things. This book delves into the practical and spiritual aspects...

Happy Relationships offers a practical programme to return joy to any troubled relationship in your life. Acclaimed life coach Sam Owen guides you through effective strategies for overcoming issues,...

Mars and Venus Starting Over: A Practical Guide for Finding Love Again After a Painful Breakup, Divorce, Or the Loss of a Loved One by John Gray. For millions of people in the UK, ending a...

Critical Conversations for a Stronger Work Relationship Effective communication is crucial in any professional setting, but delivering truthful feedback can be daunting. This book provides practical...

The Luck Habit by Douglas Miller explores two types of luck: chance events beyond our control and opportunities created by our own actions. The key to being 'lucky' lies in how we think and respond...

The Algebra of Happiness: Notes on the Pursuit of Success, Love, and Meaning offers hard-won wisdom about life's challenges, drawn from the author's mix of anecdotes and insight. Professor Galloway...

Dale Carnegie's Scrapbook: A Treasury of Timeless Wisdom. This collection of quotations brings together the wisdom of one of the most influential thinkers of our time. Born into poverty, Dale...

Conscious Living, Conscious Aging: Embrace & Savor Your Next ChapterThis revised and updated edition offers an empowering guide with practical tools to help you live a passionate, fulfilling life. As...

Joanne Shi's Wonder Doodles: The Little Book of Encouragement, Wisdom and Self-Care offers a helping hand through life's ups and downs. As a licensed therapist, Joanne draws on her experience to...

Develop mindfulness habits with 365 Ways to Live Mindfully, a day-by-day guide to cultivating greater awareness and presence in your life. This comprehensive book introduces simple yet effective...

The Joy of Appreciative Living offers a practical 28-day plan to increase happiness through simple daily exercises. Based on a national joy study, this program has been shown to create long-term...

The Song of the Seed: A Monastic Way of Tending the Soul by Macrina Wiederkehr explores Benedictine spirituality as a path to communion with God.This inspiring approach is based on a lyric, loving,...

Discover 30 powerful tools to help you create a life of lasting peace and truth. This comprehensive guide offers practical steps to understand yourself better and make positive changes in your life...

The Little Book of Joy offers practical tips and simple yet effective ways to cultivate happiness in everyday life. With its joyful tasks, words of wisdom, and inspiring advice, this book will help...

The Little Book of Now: A Guide to Dissolving the Noise Around You This thought-provoking guide helps you identify and overcome the constant stream of thoughts that can lead to suffering. By doing...

Chip Conley's Emotional Equations offers a unique approach to understanding and managing emotions. By using simple word equations, readers can gain insight into their emotional experiences and...

Why Are We Yelling? by Buster Benson is a life-changing guide to having more honest and constructive arguments. By reading this book three times, you'll gain a deeper understanding of how to navigate...

Get There, Love Here! is an alternative route map to success that helps you escape the "success through sacrifice" trap and set yourself up for a journey that is authentic, enjoyable and sustainable...

Take control of your life's direction and manifest your desires. Manifesting on Purpose offers a 3-week guide to harnessing the Law of Attraction and transforming your reality. The key to success...

Unbound is an invitation to all women to rise up and become their fullest, freest selves. Nicola Humber shares her philosophy on living unbound, offering practical guidance on how to integrate its...

The Power of the Positive: Achieve Fulfillment, Success and Happiness Using Powerful, Positive AffirmationsThis book shows how to obtain your dreams, goals and what's missing from your life by using...

The Quiet Heart: Putting Stress in Its Place by Peter GruenewaldThis book offers a highly effective approach to managing stress and personal development, using heart-based exercises that help...

A comprehensive guide to supporting individuals with hoarding difficulties, this report from the British Psychological Society's Division of Clinical Psychology offers a compassionate and practical...

Discover how to use Emotional Freedom Technique (EFT) to clear energy blocks and manifest more money in your life. This beginner's guide shows you how to remove obstacles that prevent the Law of...

The Art of Discarding offers practical advice and techniques to help you transform your day-to-day happiness by letting go of unwanted things. Nagisa Tatsumi shares her expertise on how to acquire...

Changing your mindset and behavior can be the key to achieving success in both your business and professional life. This book shows you how to do just that, not only for yourself but also for your...

Stephen R. Covey's guide to prioritizing your personal and professional goals helps you understand why you often focus on unimportant tasks that hinder your inner happiness and balance.By...

Heather Havrilesky's guide to navigating modern life is a witty and frank collection of responses to life's biggest questions. With her signature wisdom and tough love, she tackles topics such as...

Understanding and overcoming passive-aggressive behavior can be challenging, but it's essential for building healthy relationships. This book offers practical guidance to help you identify and change...

The Conscious Catwoman Explains Life on Earth by Julie Newmar offers practical advice on various aspects of life. In this unique guide, the entertainer shares her insights on topics such as aging,...

The Friend Mind, Body, Soul, Well-Being by Sri M is a collection of teachings and philosophy that explores life's big questions. In this book, Mohini Kent facilitates a conversation between Sri M and...

This book offers a profound exploration of the meaning of life and how to live fully. By embracing death as a constant presence in our lives, we can discover what truly matters and cultivate a deeper...

Transform Your Relationship With Yourself with This Powerful Self-Compassion Workbook. Learn mindfulness-based techniques to feel happier and more alive. Discover how self-compassion can help you...

Build your confidence and become more effective in all areas of life. Confidence is an essential ingredient for success, and this book provides proven tools and techniques to help you overcome...

Discover the hidden power within you to transform your life. Dr Joseph Murphy's guide shows how to tap into the subconscious mind to unlock your full potential and achieve success in all areas of...

Discover Emile Coue's revolutionary method for self-mastery through conscious autosuggestion. First introduced in the early 20th century, this approach to psychology and personal growth has been...

Tantric Mating: Using Tantric Secrets to Create a Relationship Full of Sex, Love and Romance by Catherine Auman. Discover how to create your perfect soulmate relationship with the wisdom of tantra...

The Art of Inner Peace: A Step-by-Step Guide to Developing and Maintaining Inner PeaceDiscover how to cultivate inner peace, tranquility, and a calm spirit with this insightful and enlightening guide...

Reduce your possessions to just 100 items and discover a more fulfilling life. Clutter can stop you moving forward in life, but learning to let go of unwanted items is liberating. Decluttering expert...

The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama, Desmond Tutu and Douglas Carlton Abrams is an instant New York Times bestseller that has sold over 1 million copies worldwide...

Becoming Sherlock: The Power of Observation and DeductionDiscover how to train your brain to work more effectively with this practical guide by Stefan Cain. By understanding the human brain's...

Tears to Triumph offers a powerful way forward through pain and into a deeper awareness of our feelings, lives, and true selves.Marianne Williamson argues that avoiding pain is detrimental to our...

Living Your Unlived Life: A Guide to Coping with Unrealized Dreams and Fulfilling Your Purpose in Midlife. Feeling stuck or unfulfilled in your life can be a major source of distress, especially as...

Hardcover book asking you to invest in your idea or donate to your cause can be successful with the right approach. Alana Stott shares her MAPS formula, which has helped businesses and nonprofits...

Anxiety and depression affect over 10 per cent of the population. This workbook provides practical exercises and worksheets to help you manage your symptoms and overcome the issues that are holding...

The key to achieving success and achieving your goals lies in understanding High Status. This concept has been shown to be the secret sauce behind the world's most successful people, enabling them to...

Living as an artist doesn't have to mean struggling financially. JoAnneh Nagler offers practical strategies for balancing creativity with everyday life in this guide.Learn how to make time for your...

If you've ever acted on anger in ways that later regretted, or found yourself consistently angry and it affecting your daily life, this book may help. Dr Faith explains what's happening in the brain...

Exploring the stages we all go through when we die, His Holiness the Dalai Lama draws parallels between the process of dying and the experiences of sleep, fainting, or reaching orgasm. This profound...

Anxiety for Beginners by Eleanor Morgan offers a unique perspective on living with anxiety. Drawing from her own experiences and extensive research with experts in the field, Morgan explores how...

Find comfort and guidance as you navigate life after loss with this thoughtful and practical guide to grief.This book offers multiple ways to process your emotions, from short meditations and mindful...

This guided journal supports your true self as you reflect on nurturing your spirit and being true to who you are. Through writing, it helps increase self-care, joy, and healthy boundaries.As a...

Developing new habits can be a powerful way to improve your life. This comprehensive guide features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, and more. From...

Discover how a single piece of advice can change your life forever. This inspiring collection of 101 stories shares wisdom from everyday people who've found new paths, overcome challenges, and...

This collection of 220 Chinese proverbs spans over 10,000 years, drawing wisdom from China's most revered philosophers. Each proverb offers insight into timeless topics such as purpose, self,...

Heal Your Ancestral Roots: Release the Family Patterns That Hold You Back by Anuradha Dayal-Gulati. Discover how ancestral trauma can shape your life and relationships, and learn to break free from...

The Richest Man in Babylon Platinum Collector's Edition is a timeless collection of parables that have taught millions how to achieve financial success. By enlarging your financial understanding, you...

Fiann Ó Nualláin's 52 Proverbs to Build Resilience Against Anxiety and Panic offers practical guidance for navigating life's challenges. Drawing on ancient Irish wisdom, this self-help book combines...

Discover the three secrets to happiness and much more in the later years of life. As people live longer, they face new challenges: how to make the most of their extended time, and whether they'll...

Life in Half a Second: A Formula for Achieving Success. You only have half a second to live - half a second to pursue your dreams, live fully, and succeed. This book presents the five doors you must...

Discover the secret to a wiser, happier and longer life. Researcher Sara Mednick PhD has identified a key to unlocking energy and productivity: the Downstate. This concept reveals that our internal...

Shyness is an emotion that affects most of us to varying degrees. While it can be helpful in some circumstances, normal shyness can become chronic due to negative thoughts, avoidance and withdrawal...

The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your DestinyA thought-provoking tale that offers a step-by-step approach to living with greater courage, balance,...

Distant Partner by Les Carter explores the dynamics of relationships in modern marriage. A common phenomenon is when one partner becomes increasingly distant and disconnected from their spouse, often...

Bought Out and Spent! offers a timely analysis of compulsive shopping and spending. Nearly 10% of people struggle with this issue, and the author provides new solutions to help individuals overcome...

The More or Less Definitive Guide to Self-Care by Anna Borges is a comprehensive guide to maintaining your well-being in an overwhelming world. With over 200 tips, activities and stories gathered...

Find balance and mental equilibrium in your daily life with Mindset in Daily Life: Chasing the Mosquitoes Away. This practical guide helps you rise to life's challenges without stress, calmly and...

F*ck Anxiety: A Practical Guide to Breaking Free from AnxietyThis no-nonsense self-help book offers 101 exercises and activities to help you take control of your anxious thought patterns. With a...

Rekindle romance and spark new connections with your partner in this beautifully designed 365-day activity book. With fun date ideas, self-discovery questions, photo prompts, inspirational stories,...

Discover the freedom to live in a beautiful home and find joyful inner confidence with Tracy McCubbin's expert guidance. This book offers revolutionary help for anyone struggling to break free from...

Adulting Made Easy: A Practical Guide for Young Adults Amanda Morin's approachable and informative book tackles the often-overlooked aspects of growing up. It provides guidance on essential topics...

Worthy of Love: Meditations on Loving Ourselves and OthersThis beautifully written meditation book explores the complexities of love, examining the ways in which we give and receive love from others,...

Effective Communication with Your Boss: A Practical Guide You're an outstanding employee, but you still feel you're not getting what you want from your job. This is often due to a fear of talking to...

This Is How Surviving What You Think You Can't by Augusten BurroughsA deeply personal and profoundly insightful exploration of how to cope with life's most daunting challenges. If you've ever felt...

Winning at Risk requires more than just luck. Total Diplomacy reveals the art of winning in this popular game and shows how to apply its principles to everyday life.This book teaches you how to...

Signposts of Dying offers insight into the unique language and behaviors of those nearing the end of life. This book sheds light on often overlooked aspects of the dying process, helping to make it...

In the Zone II: Secrets of a World Champ is a motivational guide for bowlers and anyone looking to tap into their inner strength. Lee J Schraner shares his expertise on what it takes to achieve...

At the heart of all addictions lies a quest to narrow focus and relieve stress. Sipping Fear Pissing Confidence reveals how the interplay between dopamine, adrenaline, desire, and fear operates...

Start Where You Are offers 44 clear and accessible life lessons to help you move forward in your life. Drawing on his own experiences as a homeless single father, Chris Gardner provides a practical...

Making things can be a powerful way to care for your mind. For many crafters, creating something from scratch is a source of joy and comfort. But there's more to crafting than just enjoying a hobby -...

Unlock Your Full Potential with Uri Geller's Practical Guide to Psychic Powers. Discover how to harness your inner force for success and happiness in life. This comprehensive guide, written by...

Achieve peak performance and mental toughness with this highly acclaimed guide to mental training. Coach DC Gonzalez shares his unique blend of mental training technologies, sports psychology...

Dr. Dain Heer's "Return of the Gentleman" offers a unique approach to understanding and embodying traditional masculine values in modern life.This interactive work provides tools and strategies for...

The Untrue Story of You by Bryan Hubbard Discover how your past shapes your present and explore the powerful theory that reveals who you really are. This thought-provoking book presents a...

Christian musicians know that their music is an act of worship, made graciously as ambassadors of Christ. This thought-provoking study explores the connections between music making and Christian...

Orion Spring Self-Care for Everyone by Wang XX is a practical guide to prioritising your well-being. This comprehensive self-care resource offers a holistic approach to managing stress, improving...

Life Remixed: A Story of Transformation and Hope If you're struggling with addiction, health issues, relationship problems, or financial challenges, or simply feeling stuck in life, this book offers...