Self-Help

Unlock the power of your inner energy and embark on a transformational journey to achieve holistic well-being. This comprehensive guidebook explores the mysteries of chakras and the vagus nerve,...

That Sucked, Now What? How to Embrace the Joy in Chaos and Find Magic in the Mess by Dr. Neeta Bhushan Life is full of moments that knock us down, burn us up, or leave us cringing at their intensity...

Stephen Cherry's Beyond Busyness offers practical wisdom for those engaged in Christian Ministry. At a time when busyness, anxiety and stress characterise the lives of many Church ministers, this...

The Intelligent Body: Reversing Chronic Fatigue and Pain from the Inside OutThis book offers life-changing principles and practices to help you regain harmony in your life and body. It explains how...

11 1/2 Ways to Ignite Your Creativity by Dennis Hodges is a practical guide to sparking your creative energy. This concise book offers easy-to-implement ideas and mini-experiments to help you break...

Discover the power to shape your reality with Charles A Koh's guide to creating your personal reality. This book offers 10 Creative Principles and mindsets to help you manifest your desires and...

Tomer Lanis shares his inspiring story of taking six months off to travel with his family and discover the benefits of an extended sabbatical. Despite facing numerous obstacles, he and his wife made...

Sane Mental Illness, Addiction and the Twelve Steps is a thought-provoking recovery handbook that offers a unique perspective on the Twelve Steps of Alcoholics Anonymous. Written by Marya Hornbacher,...

Life Coaching: Change Your Life in 7 Days by Eileen Mulligan Discover how to transform your life with the power of coaching. Eileen Mulligan, a successful personal coach, shares her expert techniques...

Start with a profound understanding of regenerative change. Carol Sanford's Indirect Work offers a theory that can transform your life and the world around you. By combining Indigenous wisdom,...

Stress Resets: 75 Quick Techniques to Manage Stress and Build Resilience. This practical guide offers scientifically proven ways to improve your response to stress, both in the moment and long-term...

Love Hunger explores how emotional and spiritual deprivations can lead to overeating. This comprehensive program helps you understand whether food is being used as a substitute for love, career...

Understanding Your Grief Ten Essential Touchstones for Finding Hope and Healing Your Heart by Alan Wolfelt. This compassionate guide helps you understand and befriend your painful thoughts and...

This Old Thing Fall in Love with Vintage Clothes by Dawn O'Porter is a guide to revamping your wardrobe with unique and beautiful vintage fashion treasures. With her expertise, you'll learn the...

The Wisdom of Tenderness: A Stirring Invitation to Accept God's Unfathomable Mercy In this thought-provoking book, Brennan Manning invites readers to explore the transformative power of God's fierce...

Waking up to a life of authenticity and transformation is within reach. Dr. Barbara De Angelis offers a practical guide for awakening and personal growth in "Soul Shifts". This book provides a map...

The Secrets of Self-Hypnosis is a practical guide to harnessing the power of your unconscious mind. Using a structured methodology, this book shows you how to enter hypnosis easily and make powerful...

Dissolve the Problem offers a unique perspective on how to deal with everyday problems. According to Richard Dotts, conventional approaches often perpetuate issues rather than resolving them.By...

Breaditation De-Stress by Making Bread offers a unique approach to managing stress and anxiety. By combining bread making with meditation, this book provides a straightforward guide to creating over...

Sibling Grief: Healing After the Death of a Sister or BrotherA deeply personal and insightful exploration of the unique emotional challenges faced by siblings who have lost a brother or sister. P...

Like She Owns the Place by Cara Alwill Leyba is a guide to building confidence from the ground up. By ditching the idea of perfection and embracing imperfection, you can learn to love yourself and...

ACT-Informed Exposure provides powerful guidance for treating anxiety through exposure therapy. Acceptance and commitment therapy (ACT) is a proven model rooted in cutting-edge research, offering a...

This guide to happiness uses everyday stories to demystify spirituality and show how to achieve clear seeing. Sylvia Boorstein shares the Buddha's basic teachings to help eliminate hindrances and...

Earning a steady income without sacrificing your freedom is within reach. This comprehensive guide reveals the secrets to generating passive income through various business models. From dropshipping...

The Mandala Way A Creative Journey into Healing and Self-empowerment by Eitan Kedmy offers a unique approach to self-discovery through the art of mandalas. With 16 step-by-step line drawings,...

Addiction One Cause, One Solution offers a fresh perspective on addiction. Christian McNeill and Barbara Sarah Smith explore how mental wellbeing can be restored more simply than imagined, and why...

The Art of Non-Conformity: Set Your Own Rules, Live the Life You Want, and Change the WorldFrom New York Times bestselling author Chris Guillebeau comes a guide to living life on your own terms...

Start each day with a peaceful mindset and a spiritual goal in mind. Morning Notes offers daily meditations to help you begin your day with intention and purpose. By reflecting on the importance of...

Shantung Compound by Langdon Gilkey is a powerful and thought-provoking account of life in a Japanese internment camp during World War II. This diary chronicles the moral challenges faced by those...

Conversation Tactics: 43 Verbal Strategies to Charm, Captivate, Banter, and DefendThis practical guide provides actionable advice for every social situation you'll encounter. From small talk to...

The Recovery & Wellness Workbook for Eating Disorders offers a supportive and structured approach to understanding and overcoming an eating disorder. This workbook is divided into 11 modules, each...

Twyla Tharp's latest work offers practical advice for maintaining vitality and purpose as one ages. At seventy-eight, she is renowned for her rigorous fitness routine and boundless energy, which...

Overcoming the Fear of Death: Through Each of the 4 Main Belief SystemsThis thought-provoking book explores how our beliefs about death can help us overcome our fears. Kelvin Chin, a speaker, author...

Take Command offers powerful tools and time-tested methods to help you take charge of your thoughts, relationships and future. By mastering your mindset, you can deal with stress and anxiety, gain...

God and Empire: Jesus Against Rome, Then and Now by John Dominic Crossan explores the tensions between political power and God's justice in the Bible. Through expert biblical scholarship, Crossan...

You are always wearing your crown for the world to see. Whether you're facing challenges or celebrating successes, being a Queen comes with one big responsibility: taking charge of what you're...

DBT Skills for Highly Sensitive People: Building Emotional Resilience and Celebrating Your Sensitivity. If you're often told that your emotions are too intense, or that being sensitive is a weakness,...

Understanding your appearance can reveal insights into your inner world. Dr Jennifer Baumgartner explores how our choices in clothing reflect deeper life issues.This fashion guide offers a unique...

Meditation with Marijuana Therapy: A Story of AwakeningAfter suffering an apparent heart attack and living on pharmaceuticals for months to manage his hypertension, Ken Kizzee discovered an...

Overcome fear and live a life free from mental blocks. This book offers practical guidance to help you change your mindset and start living with confidence.You'll learn how to identify the root...

Find Your Calm: A Workbook to Manage Anxiety by Jaime Zuckerman offers a straightforward and accessible guide to reducing anxiety in everyday life. This interactive workbook features advice and...

Flowers for Things I Don't Know How to Say is a poignant gift book that reminds us all deserve flowers when it's hard to find the right words. This unique collection pairs vibrant floral paintings...

Words That Free You: How Your Choice of Words Can Shape Reality The words we use have an energy that can either liberate or limit us. By choosing positive and uplifting language, we can create a more...

A Guide to Building Strong Work Ethics for Teenagers. As a business owner, Patrice Williams has seen firsthand the impact that a strong work ethic can have on an individual's success. However, she...

CREATOR by Steve Chandler offers a fresh perspective on creativity, exploring its true nature and revealing that it is not just within us, but us. This thought-provoking book takes readers on a...

Zen Teen offers a practical guide to reducing anxiety and stress in teenagers. With 40 tips and tricks, this book provides powerful coping mechanisms and creative tools to help teens navigate...

Thomas Anderson's story is one of self-discovery and transformation. Despite outward appearances of success, he found himself trapped in an emotional prison, struggling with feelings of worthlessness...

The Ritual of Dominance and Submission: A Guide to High Protocol Dominance and Submission is a comprehensive resource for building and maintaining rituals and protocols within personal relationships...

A Sponsorship Guide for 12-Step Programs offers practical advice and insights from experienced sponsors. Seventeen sponsors with extensive recovery time share their experiences and solutions to...

Discover the ultimate guide to achieving success with The University of Success, a collection of 50 powerful lessons from some of the world's most renowned self-help experts.This comprehensive guide...

Discover your true self and unlock real-world success with the Enneagram. This comprehensive introduction to the popular model of the human psyche offers a fresh take on understanding personality...

The Happiness Index: Why Today's Employee Emotions Equal Tomorrow's Business Success by Matt Phelan Discover how data from over 100 countries and 2 million human beings reveals what drives engagement...

Snowflake Breaking Through Mental Health Stereotypes and Stigma by Lucy Nichol is a thought-provoking exploration of the most harmful mental health stereotypes. This book does not aim to provide...

The Essential Guide to Burnout: Overcoming Excess Stress by Andrew Procter and Elizabeth ProcterExcessive stress is becoming increasingly common, with many people struggling to cope with the...

Simple yet powerful strategies for increasing your success by improving your thinking are presented in "The 5 Elements of Effective Thinking".This book offers practical, lively and inspiring ways to...

Parenting from the Heart offers a fresh approach to raising children, moving beyond traditional techniques and theories to focus on the heart of parenting. By understanding your own emotions and...

Positive Imaging offers a powerful approach to transforming your life. By applying the principles outlined in this book, you can develop a more positive mindset and overcome challenges such as...

Drinking from the River of Light: The Life of Expression is a deeply personal and poetic exploration of the creative life. Mark Nepo invites you to embark on a journey of self-discovery, embracing...

Rekindle your passion with this practical guide for married couples. Clifford and Joyce Penner offer inventive ideas to help you build an active and exuberant sex life, addressing both cautious types...

Body Talk: An Illustrated Guide to Embracing Your Body and Living Your Best LifeKatie Sturino's interactive guide offers a fresh perspective on body acceptance, sharing her own journey of...

Start your day with clarity and purpose. This guided journal from Marc Chernoff and Angel Chernoff offers daily prompts to help you cultivate gratitude, acceptance, and focus. With its inspiring and...

Awakening is not what you thought. This book explores the idea that true liberation from suffering may require embracing your ego even as you let it go. It delves into the paradoxical path to...

Transform your home from chaos to calm with Declutter Workbook. This practical guide offers creative DIY solutions to declutter and organize every corner of your house.Inside, you'll find...

Learning To Love Yourself by Gay Hendricks is an intimate and transformative guide to self-discovery. Written as a personal journey of healing and growth, this book shares the author's experience of...

The Art of Life Admin: How to Do Less, Do It Better, and Live MoreThis book offers practical advice on how to manage the time-consuming tasks that can overwhelm our lives. Elizabeth Emens shares her...

Florinda Donner's Being-in-Dreaming is a deeply personal and thought-provoking exploration of self-discovery in Mexico.This powerful tale offers a unique glimpse into the author's spiritual journey,...

A Guide to Afterlife Communication: Heal from Loss and Connect with Your Loved Ones on the Other Side Connect with those who have passed on every day, even when they're not physically present. This...

The Ways of the Lord by Hildegard of BingenAbridged from Paulist Press's Classics of Western Spirituality series, this volume presents twenty-six visions that form a theological summa of Christian...

Developing your natural capacity for attention is key to living a fully alive and joyful life. This guidebook offers practical insights into the Buddhist path, helping you cultivate equanimity,...

Love Has Forgotten No One: The Answer to LifeThis final installment in Gary R. Renard's trilogy explores the mysterious truth behind A Course in Miracles, revealing the afterlife and a method to melt...

Billy Moore's life was forever changed by his struggles with addiction. What began as a fun and carefree experience quickly spiralled out of control, leaving him with heartbreak, suffering, and the...

Co-dependency can take many forms, even in families without chemical dependency. Angelyn Miller's own experience is a powerful example: despite her best efforts to fix everything and everyone, her...

The Reluctant Shaman: A Woman's First Encounters with the Unseen Spirits of the EarthKay C. Whitaker shares her remarkable journey as she embarks on an apprenticeship to two charismatic shamans from...

Creativity Takes Courage: Dare to Think Differently is a guide to unlocking your inner artist and embracing a more creative way of living. The editors of Flow magazine bring together inspiration,...

Transform Your Boundaries by Sarri Gilman is a practical guide to establishing and maintaining healthy boundaries in your life. With thousands of people worldwide benefiting from her approach, this...

The Magic of You: A Colorful Book of HappinessA beautifully illustrated guide to self-love and acceptance, featuring inspiring quotes and affirmations. This gorgeous chunky mini book is the perfect...

Deep connections are within reach. By understanding how to listen, hear, and validate others, you can build bridges rather than walls in your relationships. This book offers practical techniques and...

Afraid to Let Go: for Parents of Adult Addicts and Alcoholics by Mary Crocker Cook explores the developmental origins of Codependency that lead to painful behavioral reactivity in response to...

Adulting can be hard work, but it's about being good to yourself and others. This guide offers practical wisdom from Dr. Faith's life experience and counseling practice. You won't find advice on...

Discover the power and beauty that is yours as a woman. International author Sharon Moloney PhD explores what it means to be female, delving into the cultural blind-spots that can hold us back.This...

This practical guide to D/s relationships offers a fresh perspective on creating and maintaining fulfilling partnerships. Written from a female-led approach, Ms. Rika shares her intelligent and...

A Life of Being, Having, and Doing Enough by Wayne Muller offers healing for those who feel perpetually stressed. By learning compassion and mercy for ourselves, we can gain self-acceptance and find...

The Power of Your Senses: Unlocking Life-Changing Science Discover how your senses can be harnessed to transform your daily life. From reducing stress with specific scents, to boosting productivity...

Destination Joy: Moving Beyond Fear, Loss, and Trauma in RecoveryA guide to living more abundantly in recovery, this book offers friendly and expert advice for those on the path of healing.With...

Understanding the impact of neurotransmitters on our mood and cognitive function has never been more important. With rates of depression and anxiety disorders rising, it's essential to know how to...

Beyond Bullets: Creative Journaling Ideas to Customize Your Personal Productivity SystemTransform your notebook into a treasured life companion with this inspiring guide. Inside, you'll find...

Cultivating Happiness: Overcome Trauma and Positively Transform Your LifeA practical guide to finding happiness after hardship, drawing from Karen Guggenheim's personal experiences and research in...

The Art Of Detachment, Is Not A Lesson Of Letting Go by Madison Olivia Farraway explores the complexities of emotional abuse and trauma through her own childhood experiences. This poignant book is...

Joyce Meyer's latest book offers practical tools to help you maintain a sound mind, body, and soul. By addressing common health issues, she provides 12 keys to reclaiming your overall well-being...

A One Day Introduction to Person Centred Planning Education Pack by Karen Taylor and Ron Coleman. This accessible education pack provides a comprehensive introduction to person centred planning, a...

Reclaiming joy and hope from depression is within reach. Amy B. Scher offers a self-guided program to help you overcome feelings of exhaustion, sadness, and disconnection.Depression affects everyone...

Dr Judith Orloff presents a complete program to help you overcome fatigue and live a more vibrant life. If you're constantly drained, overcommitted, and struggling to feel well-rested, this book...

Removing toxic chemicals from our bodies and homes is a crucial step towards a healthier life. In "Toxin Toxout", Bruce Lourie and Rick Smith, two environmental leaders, share practical advice on how...

Unlock the biochemical code to achieve your goals and break free from procrastination. This updated edition of Dr. Nick Hall's popular book reveals how to overcome common excuses for inaction, such...

Mega Stubborn tells the story of one man's determination to realise his potential in life after being diagnosed with Multiple Sclerosis. With a background as a Royal Marines Commando, Paul Kerr draws...

Discover your true nature with the ancient wisdom of Sufic traditions in "Know Yourself Choleric". This concise and powerful book offers direct access to the insights of Sufi masters, helping you...

Living with Intent: My Somewhat Messy Journey to Purpose, Peace, and JoyMallika Chopra's search for meaning, joy, and balance in life is a relatable and inspiring journey. As she navigates the...

Discover the healing power of forest bathing, a Japanese practice that's more than just a walk in the woods. This book offers practical guidelines for finding peace and renewal anywhere, from...

The Yoga Of Money Manifesto A Radical New Way to Connect Your Mind, Body, Spirit, and Bank Account by Edward Vilga. Imagine approaching your financial life with the same clarity and calm that you...

A Real Man's Guide to Life: Rules You're Not Brave Enough to Live By by Murdoc Tooms is a straightforward guide for young American males seeking life advice. Written by decorated army veteran and...