Self-Help

Leaving Church: A Memoir of Faith by Barbara Brown Taylor is a thought-provoking exploration of faith and identity. After nine years serving in an urban church, Taylor leaves behind her comfortable...

Sweatpants & Coffee: Comfort and Encouragement JournalA beautiful, full-color guided journal that invites you to explore your fears and anxieties, and work through them one-by-one to achieve a new...

Turning Fifty: A Guide to Making the Most of Your Milestone Birthday. This self-help guide offers 50 practical ways to help you make the most of your fiftieth year, whether that means appreciating...

Tiffany Shlain's 24/6 offers a compelling solution to our increasingly busy lives. By dedicating one day a week to screen-free time, she and her family have discovered the benefits of more time,...

Unlock the Power Within: A Guide to Harnessing Your Subconscious Mind Discover how to tap into the incredible potential of your subconscious mind and transform your life. This timeless self-help...

This DBT Workbook for Adults offers a comprehensive guide to managing anxiety and stress. With practical exercises and a 12-week plan, it provides a personalized roadmap for cultivating emotional...

The Rays and the Initiations by Alice A. Bailey is a comprehensive guide to spiritual growth and self-realization. This volume explores the principles of group initiation, outlining the Fourteen...

Primal Myths: Creation Myths Around the World explores the diverse and fascinating creation stories from across cultures and time.A comprehensive collection, this book delves into the myths of...

Rob Parsons shares his stories of life and faith in this collection of heartwarming and challenging tales.Over 30 years of sharing his experiences with live audiences has given Rob Parsons a unique...

Bernard of Clairvaux's most important writings offer a profound introduction to a man who has greatly shaped Western monastic and mystical traditions.This collection provides insight into the life...

Help children with special needs and autism shine with mindful, heartfelt activities. This practical guide offers a range of creative and intuitive methods to support self-regulation, relaxation, and...

The Sacred Sex Rites of Ishtar explores the use of shamanic sex as a spiritual technique to prepare rulers for sovereignty. This practice was believed to grant wisdom and enlightenment, allowing...

Fried: Why You Burn Out and How to Revive by Joan Borysenko offers a fresh approach to understanding burnout, drawing from psychology, biology, and personal experience. The author shares her own...

Rewire Your Anxious Brain: A Practical Guide to Soothe Anxiety and Create New Neural Pathways to Calm. Struggling with anxiety can have a significant impact on your life, affecting relationships and...

Shaun T's 7 Transformational Principles for a Healthier You. As a fitness expert who has helped millions transform their bodies and lives, Shaun T reveals the inner strength and mental resilience...

Discover the radical truth that lies within you. Derek Rydall's seven-stage framework helps you unlock your full potential by tapping into the ancient principle of the Law of Emergence.This powerful...

Transform your relationships and achieve success with practical advice from one of the most influential self-help books ever written. How to Win Friends & Influence People offers timeless guidance on...

Unlock Your Hidden Potential with Develop Your Intuition and Psychic Powers. Discover how to tap into your natural gifts and unlock your creative, intuitive and perceptive skills. This comprehensive...

The Lost Art of Dying: Reviving Forgotten WisdomA holistic approach to preparing for death, drawing from a medieval text and combining it with the author's medical expertise.This book offers...

Choices: Taking Control of Your Life and Making It MatterA deeply personal and profoundly moving collection of stories and inspirational prose, this book offers a message of hope for difficult times...

Break free from codependency with practical tools and exercises. This workbook offers evidence-based strategies to help you set goals, challenge negative thoughts, identify triggers, manage...

Fear No Evil: A Practical Guide to Transforming Your Life This book presents a modern understanding of evil as a catalyst for personal growth and transformation. It offers a new perspective on...

You Belong: A Call to ActionThis powerful work explores our tangled relationship with belonging, connection, and each other. Sebene Selassie argues that accepting our belonging is the key to facing...

When life feels uncertain, making intentional choices can help us move forward and find our way. Adam J. Kurtz offers a candid collection of essays and artwork to guide you through times of change...

This inspirational coloring book celebrates the joy of motherhood and the special bond between mothers and daughters. Featuring 24 beautiful illustrations of activities like crafting, braiding...

Alan Alda's journey to improve communication is a fascinating and informative tale. As host of PBS's Scientific American Frontiers, he developed techniques for helping scientists explain complex...

Revitalize your relationship with food through mindful guided journaling. This journal helps you rediscover healthy eating habits using self-reflective journaling and thoughtful writing exercises...

F*ck That Cape: A Grown Woman's Unapologetic Guide to Putting Herself First by Jennifer ArniseThis guide challenges the traditional narrative of strength and selflessness, which has long been imposed...

Learn how to enjoy alcohol with less harm and rebuild your health from years of damage. This book offers a natural approach to reducing your alcohol craving, covering topics such as minimizing...

The Little Book of Resilience Strength. Grit. Power by Joanna Gray is a practical guide to building your inner strength and coping with life's challenges.With inspirational quotations, tasks, and...

Awakening to a New Reality: Conscious Conversation Across the Horizon of Death Janice Dolley's thought-provoking book explores the idea that conversations with loved ones who have passed can offer...

Sobriety Without End by Father John Doe offers practical guidance for maintaining long-term sobriety. The author shares his insights on how to cultivate serenity and overcome everyday challenges that...

This personal account offers a unique perspective on living with depression and bipolar disorder. The author shares their own experiences and insights into understanding and coping with these...

James R. Doty's Mind Magic explores the neuroscience behind manifestation, revealing how intention is manifested in the brain and offering a six-step plan to create the life you want.This book...

Overcome your car travel anxiety with this self-help guide. Based on cognitive-behavioural approaches such as cognitive therapy, acceptance and commitment therapy and compassion-focused therapy,...

Stop Hypochondria - Hypochondriacs: Understand Your Fear of Diseases and Free Yourself From ItThis book offers a personal perspective on health anxiety, exploring the background, symptoms, causes,...

Discover your full vocal potential with this expert guide to singing. Written by Jo Thompson, one of the UK's leading vocal coaches, 'Find Your Voice' is an approachable and practical resource for...

Spontaneous Manifestations From Zero by Richard Dotts offers a unique approach to personal development and spiritual growth. By explaining the Magic Transformation Process, the author provides a...

Surviving the challenges of living with an alcoholic husband requires more than just support and guidance. For too long, the needs of the wife have been overlooked in favour of her partner's recovery...

Learn to navigate difficult conversations with confidence and poise. This practical guide offers essential tools for mindful communication in challenging situations.Discover how to understand your...

The Lovers' Guide Illustrated Encyclopedia: A Comprehensive Guide to Sex and You. This fully revised edition of the world's best-selling sex guide provides a wide-ranging guide to all aspects of sex...

Octopus on a Treadmill is a self-help book that shares the author's journey towards healing and well-being. Gifty Enright, a busy working mother, found herself at a Harley Street clinic, where she...

Take back control of your life with A Year for You. This step-by-step guide helps you release underlying causes of stress and clutter, develop simple yet profound practices to clear your mind and...

Bringing Out the Best in People: How to Enjoy Helping Others ExcelThis practical guide offers 12 key principles for helping others excel, backed by fascinating case studies and anecdotes. By applying...

This book provides practical exercises and principles for mastering high-level communication skills. You'll learn empathic listening techniques, conflict resolution strategies, and ways to express...

The Self-Discipline Blueprint: A Simple Guide to Beat Procrastination and Achieve Your GoalsDiscover how to stop putting things off and start getting things done with the help of certified mental...

Lateral Thinking An Introduction by Edward de Bono is a seminal work on creative problem solving and thinking. First published in 1967, this influential book has remained relevant to learning,...

Survive and thrive in a world without normal services with this comprehensive guide to long-term survival. Jim Cobb shares practical techniques and strategies for creating self-sufficient living,...

Boost your mental performance and achieve your goals with this comprehensive guide to memory improvement. By understanding how your mind remembers and forming new memories quicker, you can make...

Start growing your own fruit and vegetables all year round with this comprehensive two-book collection. Growing Your Own Fruit & Veg For Dummies covers everything from planning a planting calendar to...

Emotional Sobriety II: The Next Frontier by A. A. Grapevine explores the transformative power of sobriety in all aspects of life. This collection of personal essays from members of the AA Fellowship...

The Lightworker's Guide to Everyday Karma by Tina Erwin explores the concept of karma as a spiritual law that applies to all living things. This book delves into the practical and spiritual aspects...

Happy Relationships offers a practical programme to return joy to any troubled relationship in your life. Acclaimed life coach Sam Owen guides you through effective strategies for overcoming issues,...

Mars and Venus Starting Over: A Practical Guide for Finding Love Again After a Painful Breakup, Divorce, Or the Loss of a Loved One by John Gray. For millions of people in the UK, ending a...

Critical Conversations for a Stronger Work Relationship Effective communication is crucial in any professional setting, but delivering truthful feedback can be daunting. This book provides practical...

The Luck Habit by Douglas Miller explores two types of luck: chance events beyond our control and opportunities created by our own actions. The key to being 'lucky' lies in how we think and respond...

The Algebra of Happiness: Notes on the Pursuit of Success, Love, and Meaning offers hard-won wisdom about life's challenges, drawn from the author's mix of anecdotes and insight. Professor Galloway...

Dale Carnegie's Scrapbook: A Treasury of Timeless Wisdom. This collection of quotations brings together the wisdom of one of the most influential thinkers of our time. Born into poverty, Dale...

Conscious Living, Conscious Aging: Embrace & Savor Your Next ChapterThis revised and updated edition offers an empowering guide with practical tools to help you live a passionate, fulfilling life. As...

Joanne Shi's Wonder Doodles: The Little Book of Encouragement, Wisdom and Self-Care offers a helping hand through life's ups and downs. As a licensed therapist, Joanne draws on her experience to...

Develop mindfulness habits with 365 Ways to Live Mindfully, a day-by-day guide to cultivating greater awareness and presence in your life. This comprehensive book introduces simple yet effective...

The Joy of Appreciative Living offers a practical 28-day plan to increase happiness through simple daily exercises. Based on a national joy study, this program has been shown to create long-term...

The Song of the Seed: A Monastic Way of Tending the Soul by Macrina Wiederkehr explores Benedictine spirituality as a path to communion with God.This inspiring approach is based on a lyric, loving,...

Discover 30 powerful tools to help you create a life of lasting peace and truth. This comprehensive guide offers practical steps to understand yourself better and make positive changes in your life...

The Little Book of Joy offers practical tips and simple yet effective ways to cultivate happiness in everyday life. With its joyful tasks, words of wisdom, and inspiring advice, this book will help...

The Little Book of Now: A Guide to Dissolving the Noise Around You This thought-provoking guide helps you identify and overcome the constant stream of thoughts that can lead to suffering. By doing...

Chip Conley's Emotional Equations offers a unique approach to understanding and managing emotions. By using simple word equations, readers can gain insight into their emotional experiences and...

Why Are We Yelling? by Buster Benson is a life-changing guide to having more honest and constructive arguments. By reading this book three times, you'll gain a deeper understanding of how to navigate...

Get There, Love Here! is an alternative route map to success that helps you escape the "success through sacrifice" trap and set yourself up for a journey that is authentic, enjoyable and sustainable...

Take control of your life's direction and manifest your desires. Manifesting on Purpose offers a 3-week guide to harnessing the Law of Attraction and transforming your reality. The key to success...

Unbound is an invitation to all women to rise up and become their fullest, freest selves. Nicola Humber shares her philosophy on living unbound, offering practical guidance on how to integrate its...

The Power of the Positive: Achieve Fulfillment, Success and Happiness Using Powerful, Positive AffirmationsThis book shows how to obtain your dreams, goals and what's missing from your life by using...

The Quiet Heart: Putting Stress in Its Place by Peter GruenewaldThis book offers a highly effective approach to managing stress and personal development, using heart-based exercises that help...

A comprehensive guide to supporting individuals with hoarding difficulties, this report from the British Psychological Society's Division of Clinical Psychology offers a compassionate and practical...

Discover how to use Emotional Freedom Technique (EFT) to clear energy blocks and manifest more money in your life. This beginner's guide shows you how to remove obstacles that prevent the Law of...

The Art of Discarding offers practical advice and techniques to help you transform your day-to-day happiness by letting go of unwanted things. Nagisa Tatsumi shares her expertise on how to acquire...

Changing your mindset and behavior can be the key to achieving success in both your business and professional life. This book shows you how to do just that, not only for yourself but also for your...

Stephen R. Covey's guide to prioritizing your personal and professional goals helps you understand why you often focus on unimportant tasks that hinder your inner happiness and balance.By...

Heather Havrilesky's guide to navigating modern life is a witty and frank collection of responses to life's biggest questions. With her signature wisdom and tough love, she tackles topics such as...

Understanding and overcoming passive-aggressive behavior can be challenging, but it's essential for building healthy relationships. This book offers practical guidance to help you identify and change...

The Conscious Catwoman Explains Life on Earth by Julie Newmar offers practical advice on various aspects of life. In this unique guide, the entertainer shares her insights on topics such as aging,...

The Friend Mind, Body, Soul, Well-Being by Sri M is a collection of teachings and philosophy that explores life's big questions. In this book, Mohini Kent facilitates a conversation between Sri M and...

This book offers a profound exploration of the meaning of life and how to live fully. By embracing death as a constant presence in our lives, we can discover what truly matters and cultivate a deeper...

Transform Your Relationship With Yourself with This Powerful Self-Compassion Workbook. Learn mindfulness-based techniques to feel happier and more alive. Discover how self-compassion can help you...

Build your confidence and become more effective in all areas of life. Confidence is an essential ingredient for success, and this book provides proven tools and techniques to help you overcome...

Discover the hidden power within you to transform your life. Dr Joseph Murphy's guide shows how to tap into the subconscious mind to unlock your full potential and achieve success in all areas of...

Discover Emile Coue's revolutionary method for self-mastery through conscious autosuggestion. First introduced in the early 20th century, this approach to psychology and personal growth has been...

Tantric Mating: Using Tantric Secrets to Create a Relationship Full of Sex, Love and Romance by Catherine Auman. Discover how to create your perfect soulmate relationship with the wisdom of tantra...

The Art of Inner Peace: A Step-by-Step Guide to Developing and Maintaining Inner PeaceDiscover how to cultivate inner peace, tranquility, and a calm spirit with this insightful and enlightening guide...

Reduce your possessions to just 100 items and discover a more fulfilling life. Clutter can stop you moving forward in life, but learning to let go of unwanted items is liberating. Decluttering expert...

The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama, Desmond Tutu and Douglas Carlton Abrams is an instant New York Times bestseller that has sold over 1 million copies worldwide...

Becoming Sherlock: The Power of Observation and DeductionDiscover how to train your brain to work more effectively with this practical guide by Stefan Cain. By understanding the human brain's...

Tears to Triumph offers a powerful way forward through pain and into a deeper awareness of our feelings, lives, and true selves.Marianne Williamson argues that avoiding pain is detrimental to our...

Living Your Unlived Life: A Guide to Coping with Unrealized Dreams and Fulfilling Your Purpose in Midlife. Feeling stuck or unfulfilled in your life can be a major source of distress, especially as...

Hardcover book asking you to invest in your idea or donate to your cause can be successful with the right approach. Alana Stott shares her MAPS formula, which has helped businesses and nonprofits...

Anxiety and depression affect over 10 per cent of the population. This workbook provides practical exercises and worksheets to help you manage your symptoms and overcome the issues that are holding...

The key to achieving success and achieving your goals lies in understanding High Status. This concept has been shown to be the secret sauce behind the world's most successful people, enabling them to...

Living as an artist doesn't have to mean struggling financially. JoAnneh Nagler offers practical strategies for balancing creativity with everyday life in this guide.Learn how to make time for your...

If you've ever acted on anger in ways that later regretted, or found yourself consistently angry and it affecting your daily life, this book may help. Dr Faith explains what's happening in the brain...

Exploring the stages we all go through when we die, His Holiness the Dalai Lama draws parallels between the process of dying and the experiences of sleep, fainting, or reaching orgasm. This profound...