Self-Help

Heal, Revive and Reset with the Icelandic Art of Intuition Discover the wisdom of Iceland to help you reconnect with yourself and the world around you. Hrund Gunnsteinsdóttir shares her insights into...

Discover the power of mirror meditation to help you awaken self-compassion and increase your confidence. Seeing yourself clearly isn't always easy, especially in today's digital age. This book offers...

Fundamentally Frugal: A Woman's Guide to Becoming Financially Savvy and Irresistibly AbundantTake control of your finances and create a secure future with the help of Certified Financial Coach Sara...

The Book of Moods: How I Turned My Worst Emotions Into My Best Life by Lauren MartinThis thought-provoking self-help book offers a unique perspective on managing emotions and transforming negative...

Kim Marshall's honest account of her struggles with anorexia and bulimia offers a powerful insight into the emotional turmoil that can accompany eating disorders. Through her own experiences,...

The Compassionate Mind Approach to Managing Your Anger by Russell KoltsAnger can have a significant impact on our lives, affecting not only our physical and mental health but also our relationships...

The Complete Guide to Self Care offers 100 accessible activities to help you reconnect with your body, mind, spirit, and surroundings. By incorporating these practices into your daily life, you can...

You can stop binge eating and be thin. But why is it so hard? Josie Spinardi reveals that the problem lies not in your relationship with food, but in how you're trying to solve it. For too long,...

Pause, Breathe and Grow is a guide for anyone with a creative mind looking to change their approach to work and self. This book provides a blueprint for thinking more clearly, enriching creativity,...

Quitting Smoking & Vaping For Dummies provides a comprehensive guide to overcoming addiction and achieving long-term health. This trusted resource offers facts about the differences between smoking...

Eating for Pleasure, Planet and People by Tom Hunt is a guide to sustainable eating that combines delicious recipes with practical advice. Tom's approach focuses on whole foods, seasonal produce, and...

Recovering from Stress, Burnout and Fatigue by Jo Dunbar-Lane Stress can have devastating effects on our health, leading to long-term illnesses such as adrenal fatigue and chronic fatigue syndrome...

The Good Habit Workbook offers practical advice and exercises to help you break free from negative habits and cultivate a healthy lifestyle. Based on cognitive behavioural therapy techniques, this...

The Genie Within Your Subconscious Mind: How It Works And How To Use It by Harry W. Carpenter Discover the hidden power within your mind and learn to harness it for personal growth and...

Stick Up for Yourself! Every Kid's Guide to Personal Power and Positive Self-Esteem by Gershen Kaufman and Lev Raphael is a helpful guide for kids who want to build their self-confidence and learn...

Create a personalized wardrobe with confidence. Kara Lane's guide helps you identify your lifestyle needs and develop a system for creating a versatile, stylish, and personalized wardrobe. By...

John Holt's personal journey through facing overwhelming fears and finding emotional, spiritual, and professional freedom is at the heart of this inspiring book.After being diagnosed with terminal...

Reclaim your life and rediscover your inner strength with Feel Empowered. This programme offers tools, support, and confidence to help you rise above adversity.Designed for women who have faced or...

Discover how to boost your productivity and become more awesome with this engaging guide. Chris Bailey spent a year experimenting with various techniques to find what works best, from extreme sleep...

Anxiety Meditations on the Anxious Mind by The School of Life offers a thoughtful guide to understanding and managing anxiety. It explores why we feel anxious, how it affects us when it strikes, and...

Improve your relationships with simple, practical techniques. This 3-hour read reveals the power of validation in communication, helping you to calm concerns, increase feelings of love and respect,...

The Oracle of Night: A Study of Dreams and Human Culture This groundbreaking book explores the role and significance of dreams in human history, tracing their impact from ancient cave paintings to...

When life's twists and turns leave you feeling overwhelmed, it can be hard to know where to start. This book offers comfort and perspective when you need it most.Dr Julie shares her trademark simple...

A Complaint Free World: The 21-day Challenge that Will Change Your LifeDiscover how to transform your life by focusing on the positive and letting go of negative thoughts. This innovative philosophy...

Scott Shrubsole shares his personal experience with self-harm and mental health struggles in this practical guide to distraction techniques.Having struggled with these issues for 14 years, Scott has...

Maggy Van Eijk's story is one of raw honesty and vulnerability. At 27, she faced her worst mental health experience yet, marked by a series of setbacks including relationship breakdowns, job losses,...

Bright Shining How Grace Changes Everything by Julia Baird is a luminous exploration of a quality we all need more of: grace. In this deeply insightful and timely book, Baird delves into the meaning...

The Metaverse: A Transformative Force in Our Lives Leslie Shannon explores how the metaverse is changing our lives in this fast-paced and informative book. Starting with existing metaverses, such as...

This collection of 15 dialogues offers a unique opportunity to explore the power of questioning and self-inquiry. Through conversations with individuals from diverse backgrounds, Byron Katie helps...

Dr Daniel G. Amen offers a groundbreaking guide to understanding and improving the female brain, providing a practical programme for women to help them thrive.This breakthrough book addresses the...

A Mythic Life: Learning to Live Our Greater StoryBy Jean Houston, this book presents a profound exploration of human potential and the role of advanced psychology and spirituality in our lives...

For those looking to buy and live in France, this second edition guide is an essential resource. Lorraine Turnbull shares her expertise and real-life experiences from setting up a smallholding to...

Building confidence in your abilities can be a major obstacle to achieving your goals. This short book explores the key factors that influence self-efficacy, and provides practical advice on how to...

What Did I Come in Here for Again? is a personal story of one woman's journey to improve her brain health and memory using the Bredesen Protocol. Lindsey Byrne shares her own experiences with...

Regain control over your life with this self-help guide to overcoming alcohol misuse. Using cognitive behavioural techniques, Marcantonio Spada offers a practical approach to managing your drinking...

Crazy Busy: Keeping Sane in a Stressful World by Thijs Launspach explores why we often work ourselves to exhaustion and how to prevent it. Drawing on scientific knowledge, expert methods, and...

Break Free from Social Anxiety: A Guide to Greater Confidence Discover the techniques to overcome shyness and self-doubt, and unlock your full potential. Dr Aziz Gazipura's inspiring book offers a...

Gaslighting Games: The Manipulative Power to Play with People's Minds and Control Them for LifeDiscover how to recognize and protect yourself from manipulation. Gaslighting is a subtle yet powerful...

The Law of Radiance: Before and Essential to The Law of Attraction In today's fast-paced world, our focus often shifts from giving to getting, causing us to lose sight of our true nature. However,...

Two timeless works of self-help and personal growth are combined in this unbridged edition. Earl Nightingale's 'The Strangest Secret' explores the power of thought and its impact on our lives, while...

Pocket Power from The Slumflower is a guide to reclaiming your power as a woman. Chidera Eggerue shares her wisdom and tips for achieving your potential, embracing opportunities and knowing your...

In God's Care Daily Meditations on Spirituality in RecoveryGuidance for living one day at a time, this book helps readers strengthen their connection with a Higher Power and find encouragement and...

Living with Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) can be challenging. Dr. Wes Crenshaw offers guidance on how to overcome its obstacles, drawing from...

Deb Lang explores the factors that contribute to women's feelings of not being enough, and how these external influences can lead to a struggle for approval and self-worth.This book delves into the...

The human body's stress response system operates beneath our awareness, like an orchestra playing a hidden symphony. When this balance is disrupted by chronic stress, the music can become discordant,...

Polyvagal Prompts: Finding Connection and Joy Through Guided Exploration offers a unique approach to understanding and managing your nervous system. Developed by Polyvagal Theory, this book provides...

Dress Like a Parisian: A Guide to Finding Your Personal Style. Discover how real Parisian women dress and bring a touch of French flair to your everyday style. With expert guidance, you'll explore...

Hope Finding the Doorway to Fulfilled Desires by David Peters is a journey through the pain of personal loss into the joy of a new future. Through powerful stories of God's intervention, this book...

Life is long if you know how to use it. This concise and profound work by Seneca explores the human experience, offering insights into living a fulfilling life. By examining our relationship with...

Charm is a powerful social tool that can ease tensions and create connections. By mastering charm, you can improve your relationships with others and achieve greater success in various areas of life...

Daily reflections for growth and positive change are offered in this inspiring book. Licensed therapist Nedra Glover Tawwab provides daily insights, friendly reminders, and perspective shifts to help...

Discover the Secrets to Achieving Massive Wealth and Outstanding Success Billionaire habits are not just for the elite. By combining wisdom, creativity, and a daily routine, anyone can achieve their...

Talent Is Overrated challenges our understanding of what makes someone great at their job. It suggests that raw talent is not the key to success, but rather 'deliberate practice' - a type of hard...

There's a Spiritual Solution to Every Problem by Wayne W. Dyer explores the idea that our inner selves hold the key to solving any problem we face. The book is divided into two sections, first...

Unlock your full creative potential and silence the noise of self-doubt with this inspiring guide. At Left Brain Turn Right shows you how to harness your inner creativity, overcome fear and live the...

Rob Temple's memoir is a candid account of his journey from social media comfort to rediscovering adventure. After hitting his thirties, he found himself increasingly afraid of the world, spending...

Break free from self-doubt and embrace your true self with this transformative workbook. Packed with guided exercises, simple advice, and practical strategies, it helps you develop a personalized...

The Power of a Positive No: How to Say No and Still Get to Yes by William Ury. Saying "No" can be one of the most challenging words in our language, yet it's often essential for achieving success in...

An Introduction to Coping with Obsessive Compulsive DisorderLearn how to understand and manage your symptoms with this introductory guide to obsessive compulsive disorder (OCD). Written by an...

Stop Panic Attacks: 23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind by Derick HowellPanic attacks can be a...

Create goals with soul. Instead of chasing what you want to achieve, focus on how it will make you feel. This approach can lead to burnout and disappointment. Danielle LaPorte's The Desire Map offers...

A thoughtful guide to finding solace in literature during life's turbulent moments. Books have a way of comforting us, opening our eyes to new worlds and possibilities, and feeding our souls. This...

Gmorning, Gnight! Little Pep Talks for Me & You by Lin-Manuel Miranda is a beautifully illustrated collection of daily greetings and affirmations. Written as a source of comfort and motivation, these...

The Only Constant: A Guide to Embracing Change and Leading an Authentic Life by Najwa ZebianChange is often unwanted, but it can be a catalyst for growth and self-discovery. In this thought-provoking...

Let's Talk How to Have Better Conversations by Nihal ArthanayakeNihal Arthanayake explores how conversations are broken and what we can do to repair them. With his unique approach, he has built a...

For those struggling with suicidal thoughts, a message of hope and support is desperately needed. In her powerful memoir, Susan Blauner shares her own story of survival, offering guidance and...

The Intention Experiment: Use Your Thoughts to Change the World by Lynne McTaggart In this groundbreaking book, Lynne McTaggart presents a revolutionary scientific story that challenges our...

The Man Who Tasted Words Inside the Strange and Startling World of Our Senses by Guy Leschziner explores how our senses shape our experience of the world. Consultant neurologist and author Guy...

The Rules of Living Well: a Personal Code for a Healthier, Happier YouFind balance in a busy life with this practical guide to achieving a healthier and happier you. Covering topics from mindfulness...

Burnout's a B*tch: A 6-week recipe and lifestyle plan to reset your energy. If you're tired of feeling drained, overwhelmed, and stuck, this book is for you. Burnout has become an official diagnosis,...

Thich Nhat Hanh offers practical guidance on managing anger and finding inner peace. When strong emotions overwhelm us, it's easy to lose sight of what's truly important. This concise guide helps you...

Cognitive Behavioral Therapy Worksheets for Borderline Personality Disorder is a practical guide to help individuals track their progress in therapy using Cognitive Behavioural Therapy (CBT). This...

Living with It: A Survivor's Guide to Overcoming Panic and Anxiety by Bev Aisbett provides reassurance and support for those struggling with panic attacks. Originally published in 1993, this guide...

The Autism Resource Manual for Families provides practical strategies to support neurodivergent young people and their families with everyday life. This comprehensive guide offers clear and...

The Book of Beautiful Questions: Harnessing the Power of Inquiry to Tackle Life's Challenges When faced with demanding situations, questioning can guide us towards smart decisions in uncertain times...

Overcoming Anaemia: My Experience offers a personal and practical guide to managing Iron Deficiency Anaemia. Cathy Nganje shares her own journey with the condition, providing valuable insights into...

Emotionally Focused Couple Therapy For Dummies provides a practical guide to using this successful approach to couple therapy. This therapy helps clients understand how and why they may be...

A mysterious note changes everything for Joe Dolan, who's at his lowest point. Estranged from his daughter and struggling with regret, he's convinced this will be his last night on Earth. But the...

The Pain of Cancer by Marie Joseph offers healthcare professionals a comprehensive guide to managing complex pain problems related to cancer. With practical examples and theoretical concepts, this...

Meredith's journey with anorexia began at thirteen and lasted for decades. Now fully recovered, she shares her honest and heart-wrenching story in the hope that it will appeal to readers others who...

The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills by Jennifer KempOvercome the limitations of...

This new book takes a positive approach to surviving life's challenges, exploring the skills and attitudes needed to thrive in difficult times. While some people may be more naturally resilient, the...

Discover your unique personality blueprint with Human Design. This revolutionary system reveals the precise details of who you were born to be, using the exact date, time and location of your birth...

Trust Mastering the 4 Essential Trusts: Trust in God, Trust in Yourself, Trust in Others, Trust in Life by Iyanla VanzantThis thought-provoking guide explores the four essential trusts that underpin...

The Comparison Cure by Lucy Sheridan offers a practical guide to overcoming the habit of comparison and reclaiming your self-worth. With her three-step methodology, you'll learn how to recognise the...

The Five Things We Cannot Change And the Happiness We Find by Embracing ThemDavid Richo's thought-provoking guide to finding fulfillment and acceptance in life. Despite our best efforts, many of us...

Get an honest and comprehensive guide to sex in the 21st century. S-e-x is often misunderstood, but Dr. Ruth's expert advice makes it easier to approach intimacy with confidence.This updated edition...

Discover a more natural way of living with Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality. This helpful guide offers a humorous and...

The Hero Code: Lessons on How to Achieve More Than You Ever Thought Possible by William H. McRaven. This book is a celebration of real-life heroes and their lessons on inspiring trust, overcoming...

Clear awareness is the foundation for happiness, love and freedom. It's the clear glass of a windshield through which we experience life. However, our awareness can become clouded by negative...

Building confidence and self-respect is essential for a fulfilling life. In "Honoring the Self", Nathaniel Branden offers practical advice to help you grow in self-confidence, nurture self-esteem in...

Exploring the causes and effects of anger can be a complex task. This book offers practical help for controlling unreasonable rage, providing new insights into the triggers and behaviour patterns of...

The Rasta Bible offers insights into the ancient wisdom and principles that have guided those who seek spiritual growth and enlightenment. Clifton Tulloch shares his understanding of the Rastafarian...

Great Chat: Seven Lessons for Better Conversations, Deeper Connections and Improved WellbeingDiscover how meaningful conversations can transform your life. Josh Smith's guide to the art of...

Establish strong boundaries for an empowered life. Terri Cole's latest workbook offers practical tools and exercises to help you set healthy limits and cultivate self-care. You'll discover the...

Real Magic: Creating Miracles in Everyday Life by Wayne W. Dyer is an inspirational guide that reveals seven key beliefs for working miracles in our daily lives. By adopting these principles, you can...

A new approach to change begins with understanding our resistance to it. We all have something we want to change about ourselves, but often feel discouraged when we don't succeed. This can lead to...

The Good Girl's Guide to Being Nicer, Calmer, More Patient: A Practical Guide to Speaking Up and Living Your Life. This no-nonsense guide helps you break free from guilt and expectation, and instead...

At Your Command is the first work by Neville Goddard, a visionary who taught that imagining creates reality. First published in 1939, this book lays out his teaching with clarity and practicality. It...

Stephanie Rohr's Self-Care Cross-Stitch is a collection of 40 witty cross-stitch patterns designed to promote self-affirmation and healthy relationships with oneself. These snarky designs feature...