Life, The School of

Anxiety: Meditations on the Anxious Mind

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ISBN 13:
9781912891214
author:
Life, The School of
format:
Hardback
publisher:
The School of Life Press
language:
English
Publication Year:
2020
Pages:
112
Dimensions:
16 x 19 centimetres (0.37 kg)
Genre:
Health & Wellbeing,Self Help, General,
Condition:
New
Availability:
Item usually sent within 6 working days
£14.57

Description

Anxiety Meditations on the Anxious Mind by The School of Life offers a thoughtful guide to understanding and managing anxiety. It explores why we feel anxious, how it affects us when it strikes, and what we can do to regain control. This book presents a compassionate and practical approach to anxiety, helping readers to develop a calmer, more compassionate, and lighter-hearted future. By examining the subject from various angles, it provides a helpful and supportive resource for those seeking to navigate their anxious thoughts and emotions. With its clear and insightful writing style, Anxiety Meditations on the Anxious Mind is an ideal companion for anyone looking to better understand and manage anxiety in their daily life.

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