Dana, Deb

Polyvagal Prompts: Finding Connection and Joy Through Guided Explorations

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ISBN 13:
9781324030195
author:
Dana, Deb
format:
Paperback
publisher:
W. W. Norton & Company
language:
English
Publication Year:
2024
Pages:
208
Dimensions:
22.1 x 15.8 x 2.5 centimetres (0
Genre:
Professional & Vocational, Health & Wellbeing, Self Help,
Condition:
New
Availability:
Item usually sent within 10 working days
£19.36

Description

Polyvagal Prompts: Finding Connection and Joy Through Guided Exploration offers a unique approach to understanding and managing your nervous system. Developed by Polyvagal Theory, this book provides engaging questions and exercises to help you notice, listen, and reflect on your systems. With these prompts, you can explore your nervous system at your own pace, using them as a daily practice or to delve deeper into specific topics. Deb Dana and Courtney Rolfe guide readers in befriending their nervous systems, providing an invaluable opportunity for personal growth and healing. This book is ideal for those seeking to understand and manage stress, emotions, and self-management, making it a valuable resource for anyone looking to improve their overall well-being. By working with Polyvagal Prompts, you can begin the journey of understanding your nervous system and cultivating a more positive relationship with yourself.

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